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How to Get the Best Results From a Pilates Program

Whether you're doing Pilates to get toned and lean, increase flexibility or lose weight, there are a few things to keep in mind and add to your regimen to help you get the best results. In the case of weight loss it is important to be sure you're watching your caloric intake. While any form of exercise burns calories, they don't all burn the same amount. For example 30 minutes of Pilates can burn just over 200 calories, while 30 minutes on a spin bike will burn closer to 300.

For weight loss, you will also get the best results from Pilates if you incorporate it with another fitness regimen that focuses on cardio. Go for a jog a couple of nights a week or do an aerobics class. Even 30 minutes on an elliptical or treadmill a couple of days a week will greatly increase your weight loss. At the same time the Pilates work will help increase your stamina when doing the cardio activities.

With diet in mind, there are also certain foods you can eat to help ensure you get the flat belly you've been working for and help keep it that way once you start your Pilates regimen. These foods include almonds, various berries, yogurt and fish that are high in Omega 3 fatty acids are all great for reducing belly bloat and belly fat accumulation. Many health experts believe the best way to eat in order to lose weight and maintain energy throughout the day is by eating six small meals throughout the day rather than three big meals. This is especially beneficial for Pilates work because you never have to wait long after eating to do your workout and it improves regularity in digestion which helps keep the tummy lean and ready for ab workouts.

Keep proper posture even when you're not engaging in your Pilates exercises. You can do this while driving, sitting in your office, going for a walk or even sitting on the couch watching TV. Practice your Pilates breathing and keep your belly button pulled up and in. You will be surprised how easy it is to do and hold by just concentrating a little. Soon it will seem like it doesn't take much concentration at all. You will also find that this helps your posture improve, which can lessen back pain.

Stay relaxed and embrace the proper Pilates breathing methods. The exercises in Pilates are designed to compliment your breaths. This means that if you focus on your breathing as you do the exercises the breaths will help make the exercises easier on you. Proper breathing during Pilates also ensures the oxygen is flowing to all of your muscles and penetrating the tissues as they work. This helps result in less chance of injury and helps the muscle become stronger and longer faster.

While many people see results after just 10 sessions of Pilates, you will probably start to feel better after the first few. People who tend to see results within the first 10 sessions generally do a 30 to 40 minute Pilates exercise session two times a week. This means that if you work hard and do 4 or 5 of these sessions each week, your chances of seeing and feeling results will more than likely increase. You may start to see significant changes after your first two weeks of Pilates practice.

Keep building up your routine. Often people continue to stay at the introductory or intermediate level in their Pilates work. As you continue to do Pilates you will notice the exercises getting easier or just staying at the same effort level. In order to get the most out of your Pilates work outs you will need to incorporate more advanced movements and maybe even visit a Pilates studio where you can do work on the machines or other apparatus under the instruction of a certified Pilates instructor.

Learn more about pilates instruction at these pages of our site: Pilates Training South Lake Tahoe and pilates reno.
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Fitness 19

Back in 2003 two people who have been in the fitness field for years decided to start a gym where they felt gyms were lacking in some areas. The name of their gym is Fitness 19. Fitness 19 offers gym members some of the highest quality gym equipment there is out there today. Some of the equipment Fitness 19 offers helps enhance the individual's strength training, cardio, and weight development. If you are looking for a Fitness 19 gym near you, all you have to do is simply go to their website and type in your zip code in the small tool bar located at the far left of the page.

If that doesn't work you can go to their website and look at their contact page. On their contact page you will find a phone number to reach a customer representative for the area you are living in. The Fitness 19 hours of working out, are very accommodating. They have a payment plan unlike most gyms many attend. Most gyms require the member to pay a fee upfront for a long term. However, the Fitness 19 hours of working out require you to pay as you go so you are not wasting your money on hours you are not actually working out.

Also, the Fitness 19 hours of fun you will be having are not just for you to enjoy a nice work out, but also for your children to be occupied in one of the children's rooms. The children's rooms are very secure and safe, not to mention the children can meet other children to interact with and occupy their time as you are working out and doing something for you.

The gym also offers personal training packages which are ideal for any member whom wishes to join. Everyone has different problem areas, some cannot seem to lose their belly bulge, and others cannot seem to tone their calf muscles. Everyone has those areas which after a while of working out seems to stay in a rut. However, if you were to get a personal trainer they can help target those problem areas and you will see drastic changes in no time.

Another great feature the gym offers, is the fact that there sales team employees are not paid on a commission based salary. They are paid an hourly wage. I think that is one of the most refreshing features a company can offer, because when people are being paid based on commission they hound you and pressure you into either leaving the facility all together, or purchasing some dumb item that you regret, which later on down the road you will actually more than likely try to avoid all together.

You can definitely tell that the owners of this company did their research and tried to fix the problem areas that many gym members in the past had issues with. They have already stuck around since 2003, when the economy belly flopped, and I'm sure they will stick it out for many more years to come.

You can view the original article here: Fitness 19 [].
If you would like to read ongoing updates and news about Fitness 19, you can see that here: Fitness 19 News [].
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3 Crunch Fitness Routines to Shape Up Your Abs

Indeed men and women pay much attention to shape up and firm up their abs. In fact, a number of the fitness machines have been developed to specifically address this growing concern. For men and women, being able to wear shirts that fit your body or show some skin is fashionable but you just cannot get into the fad but end up with embarrassment for flaunting flabby and fatty abs.

If you want to have an abs which is tighter and more defined, the crunches are known to be the most effective mid section exercises. Here are 3 fitness crunch routines to shape up your abs.

1. The bicycle crunch - A great routine to uptight your abs is the bicycle crunch. This routine is recommended to many fitness enthusiasts because it can practically achieve twice the result of a regular crunch. To start the routine, bear in mind that in order to attain a more desirable result you need to keep your bicycle crunch moderate or slow. This means that as you perform the routine, you have to use both your upper abs and lower abs. Start by extending one leg and keeping the other leg in a bent position. Have each opposite elbow touch the bent leg like a twisting crunch. Without dropping or resting your torso, try to perform the same routine on the other side.

2. The decline crunch - Most of the fitness centers have a decline sit up board or you can make a decline board on your own provided you keep it stable. Just like the traditional crunch, what you need to do here is to perform crunches but only that you do the crunches in a decline position. Most of the declines are adjustable particularly those in the gyms and the degree of the decline also determines the degree of difficulty such that you have to adjust it yourself to determine which height you want to work with. In this routine, one may opt to do a sit up or a crunch but the crunch is more challenging. Then if you are not satisfied with just a crunch, add up some weight on your chest.

3. The fitness ball crunch - This particular crunch makes use of a medicine ball. Here, you roll the ball backwards as you do the ordinary crunch so as to keep your buttocks in order, close enough to the ground. Once you are done, do it again in the other direction.

As you perform these crunch routines, make sure to observe that you perform the routine a bit slow so that you feel the contraction and the stretch in your abs.

Finding the perfect Workout Routines [] takes time and effort. These best workout routines is a great place to start if a person is interested in flat abs. The P90X [] workout routines is also another workout that will help develop flat abs.
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10 Keys to Club Fitness Membership Sales

Objections to membership sales can be viewed as the most difficult part of the entire sales process for a health club sales person. This is especially true if the objection is viewed as an obstacle rather than an opportunity to help the guest get the results they are looking for. Here are some suggestions on how to handle health club membership objections effectively.

1. With the effective use of a needs analysis, always try to anticipate objections early in the club tour and membership presentation. Too many health club sales people wait until objections come to them instead of trying to anticipate what they will be. Eliminate the objections as you go along, and the membership process will be much easier.

2. Never rush your response to a guest's objection. Hear them out. Listen, even if you've heard it a thousand times before. Health club salespeople often respond too quickly and actually will over-talk their guests in these situations. This will often create friction with the guest which will likely lead to them not joining your club.

3. Repeat the objection back to your guest. This will buy you some time to think, plus it will also show that you are interested in what they have to say. It will also help you to be sure that you understand exactly what the guest is saying.

4. Don't forget that that an objection to joining your fitness center is many times a "buying signal" because the guest still has questions. If they had no interest in your club or in joining, why would they still be talking to you?

5. If you think a guest's objection is just a smokescreen, ask if they are interested in your club and in getting results. Smokescreen objections can be a real time waster for health club sales people, and even the most seasoned health club professionals can fall into this trap. Some club guests will feel overpowered by a confident health club sales person and their only escape is to create a "false objection" to joining your club. A simple way to rid yourself of this problem is by further probing in order to make sure that the objection to becoming a member is genuine.

6. It is important to remember that, statistically speaking, a minimum of three objections are needed before a person will buy. However, many health club sales people give up after the first objection without realizing that this person would have joined their club if they had persisted a little more.

7. Objections are simply part of the club sales process. Without them, there would be no need for salespeople and you would be out of a job. So don't let them stop you from reaching your goals. The true health club professional doesn't ever let objections get in the way of end goals.

8. Listen carefully to objections you receive about joining. They will hold valuable clues about the guest's needs and desire. A real objection can often reveal important information that is worth noting because even if your guest doesn't buy on this occasion you may know what buttons to push the next time you speak to them.

9. The better your tour and the better your membership presentation, the fewer objections you will hear - it's that simple. It's important to give your presentation in a way that your guest clearly understands. This will help you avoid objections that arise from not clearly understanding what you have said. Practice.

10. It wouldn't be sales if people never objected. Many guests who join your club simply enjoy the "going-back-and-forth element" of buying, and health club sales people should be aware of this.
Now, sell some membership.

Click here to check your BMI (Body Mass Index): []
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What Are the Best Fitness Bands - 3 Must Know Tips Before You Buy Resistance Bands

Many times my friends have asked me... "what are the best fitness bands?"

When it comes to fitness equipment there are several choices. In this article we will discuss resistance or fitness bands as they are also referred to. In fact, they are also called strength bands, tubes or tubing.

Most exercise tubes are made of latex rubber. So, if you're allergic to latex you may want to take that into consideration before purchasing any resistance tubes.

Here are some helpful tips when looking for the best fitness bands

1. Guarantee or Warranty

Resistance bands after a while lose their tensile strength just like a rubber band. In addition, if you workout regularly with your strength bands they will begin to stretch out and will not provide you the same amount of resistance as they did in the beginning.

That is why it's so critical for you to choose a fitness bands manufacturer that will provide you with some kind of a defects warranty.

2. Multiple Bands Attachment

Some of the better quality strength tubing manufacturers produce a product that allows you to attach multiple tubes to one handle. In this way, it's just like having a set of dumbbells but much less expensive. Make sure that the clips that attach to the handle are made out of metal and not plastic.

Cheap resistance bands that use plastic clips to attach to the handles will eventually break or snap apart.

The advantage of having the ability to attach multiple tubes to one handle is that it minimizes the number of bands that you need to purchase.

3. Training and Nutritional Support

Providing you with great fitness equipment is not enough. After all, it's not the equipment that gets you the results you want. It's of course the workout program and the nutritional program that you use.

One of the better fitness bands manufacturers, Bodylastics -- include with each of their tubing kits access to their Strength Band University. This is a no-cost bonus that gives you access to their membership site where you can watch videos on how to perform several exercise movements correctly.

Make sure that the strength tubes you get come with an exercise guide showing you the proper way to exercise if they don't offer video training.

These are just 3 must know tips that you need to be aware of before you buy resistance bands of any kind. So when you are looking for the best fitness bands keep these tips in mind.

Want to turn yourself into a muscle building and fat burning machine?

Here's the Muscle Building Equipment I use >> Bodylastics. And get a FREE resistance bands muscle building guide.

Download it free here:
(c) Copyright - Robert Deangelo. All Rights Reserved Worldwide.
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Best Exercise Equipment for Home - Tools Useful in a Quick Workout at Home

The best exercise equipment for home... With work schedules being busier than ever, many people are in search for alternative ways to exercise. As of the late the "Quick Workout At Home" movement has been gaining a lot of attention.

This is great because it's entirely possibly to get into great shape using a quick workout at home. While going to the gym is certainly nice, there are a lot of great reasons to workout at home. Some of these include:
  • Less time wasted
  • No embarrassment from having others see you struggle
  • Substantial money savings
  • More likely to exercise long-term
If you've decided that working out at home is for you (safe to say it is because you're reading this article) then one question you might have is what's the best exercise equipment for home?

Thankfully it doesn't take a room full of equipment to get into great shape performing a quick home workout. My personal list includes the following:
  • Set of adjustable dumbbells
  • Medicine Balls
  • Balance Ball
  • Push-up Stands
  • Pull-Up Bar
This is the best exercise equipment for home. It's all that you need to build an amazing physique given consistency and dedication. Though there's a bit of upfront financial investment involved, the bright side is that all of the above exercise equipment only has to be purchased once.

If you shop around for deals, you should be able to purchase all of this equipment for under $150, depending on which brands you go with.

Keep in mind that gym memberships cost anywhere from $35 - $110 per month. This is a fee that you pay over and over each and every month. By purchasing your own equipment, you'll safe lots of money and also gain the convenience of being able to exercise whenever you want to.

The adjustable dumbbells are the most expensive item on the list. They can usually be found locally in department stores for $50 - $75. The other equipment is probably best purchased via an online retailer such as Amazon.

To save even more money, consider buying the dumbbells used. Many people invest in exercise equipment only to end up never using it so it makes sense to take advantage of that whenever you can.

The above list is the best exercise equipment for home. It's all that's required to get a great workout.

I've written other articles with "quick workout from home" routines that make use of the above list. I've written another one which can be found on ezines.

Ron Henry lives in Atlanta, Georgia and is a martial artists, bodybuilder and technologist.

He began exercising seriously in 2006 and has built a great physique and helped others to do so using simple methods.

Ron has a lineup of great products to help motivated people like you reach their fitness goals.

For a FREE GUIDE with over 100 tips that you can use in conjunction with this guide on the best exercise equipment for home, please visit: Lose Fat Quickly.
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The Fish Oil Fitness Connection

In your efforts towards fitness and health, oils and fats are not always the bad guys. There are bad oils and fats, but there are actually good ones. In fact, fats are actually important for the body; you only have to be careful with the kind of fats you are allowing into your system. There are actually fats called essential fatty acids which your body needs for proper functioning. They are called essential because:

1. they are important, hence "essential"

2. they can't be produced naturally, and must be sourced from the food we eat

There are two types of essential fatty acids and they are called omega-6 and omega-3 fatty acids. Although the difference only seems to be in the number, they seem to have opposite effects in the body. Omega-6 EFA's are seen to lead to blood clotting and inflammation, while Omega-3 counters the effect of omega-6 by reducing inflammation and promoting proper blood flow. Omega-6 is richly found in vegetable oils, while omega-3 can be found richly in fish sources, especially in fish oil.

Today, there exists a significant problem as most diets have a remarkable imbalance between omega-3 and omega-6 fatty acids. Increase in omega-6 intake has led to the increased number of cases of hypertension, heart disease, high blood pressure, obesity, premature aging, diabetes, and cancer. It has been found though that if we take more effort and tip the balance towards omega-3, then we would get enough supply of fatty acids that could benefit health and counter omega-6.

In your efforts to attain a perfectly fit and healthy body, your diet should be the first thing to target on. The good news is that fish oil and fatty fish contain hefty amounts of omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are two of the most potent omega-3 fats. Both DHA and EPA prove to be very helpful in preventing heart problems, depression, and certain cancers. Furthermore, this supplements are highly recommended for treating conditions such as diabetes, rheumatoid arthritis, bipolar disorder, ADHD, ulcerative colitis, and many other illnesses.

These fitness connection does not stop at this. In fact, omega-3 fatty acids in it offer so much more to a person who would like to become fit and healthy:

- It can help you attain your target weight; include this in your weight loss diet and experience increase metabolism and fat loss

- Omega-3 fish oil can promote a healthier heart, maintain healthy cholesterol levels, and lower blood pressure

- It helps release happy hormones called serotonin so you don't only look good, you actually feel good as well.

Fish oil and fitness are tightly connected in wonderful ways. So if you want to be fit and healthy, make sure to include fish oil in your daily diet.

Susan writes about fish oil and health at where you can learn about the best kind of fish oil that has more DHA and EPA and more Omega-3 and more of everything you want from the supplement. That is the kind you want to know more about, the pure concentrated fish oil that gives you the most for your money.
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Hatha Yoga

Since the mid-20th century, hatha yoga has become an extremely popular option for people who want to improve their mind, body and spiritual health. This ancient practice is designed to promote balance between those three components. In fact, the word "yoga" actually refers to this union, literally the "yoking together" of spiritual, physical and mental health. The word "hatha" further signifies balance, as it is made up of "ha," or "sun," and "tha," or "moon." Hatha yoga provides a balanced, healing way to release stress, improve physical condition, and increase relaxation for people all over the world.

Hatha Yoga's Origins

This form of yoga is considered one of the major types of yoga practice, along with kundalini yoga, karma yoga and many others. It is the parent of several other kinds of yoga, such as Bikram yoga, which uses a similar structure but adds extra challenges such as a very hot room. All yoga practice originates from spiritual disciplines that started up to 5,000 years ago, though these activities were not the same as today's hatha yoga. Ancient meditative and physical practices eventually evolved into a form that modern practitioners would recognize.

These were first brought to the west in the late 19th century by Swami Vivekananda. They remained a relatively unknown method of personal advancement until the 1960s and 1970s, however, when interested in eastern practices increased greatly. The rise of interest in alternative therapies led more people in Europe and North America to adopt and adapt yogic practices for their own use, producing the yoga classes we now view as standard.

What to Expect from a Hatha Yoga Class

Every yoga class is a little different, but they all use the same basic philosophical grounding. The average modern yoga class is between 45 and 90 minutes long and starts with a meditative breathing session followed by a physical warm-up. The class gradually grows more demanding, but many offer alternative versions of the poses, or asanas, to allow disabled people or those in poor physical condition to participate. Some variations, such as ashtanga yoga, are quite active, while traditional hatha practice is relatively slow. Another session of meditation finishes the class, allowing participants to "cool down."

How You Can Benefit from Hatha Yoga

Scientific studies have shown that regular hatha yoga practice offers a number of physical and mental benefits. For instance, people who have eating disorders experienced healthier relationships with food when they practiced yoga than when they did not. This ancient art can produce significant stress, anxiety and depression relief, too. It encourages mindfulness and makes it easier to take even very difficult events calmly and without extreme distress.

Hatha yoga practitioners have been shown to have better flexibility, coordination and posture than people who don't engage in this type of exercise. Patients with medical problems may do better with yoga, too. While there's no evidence that yoga will cure heart disease, cancer or other severe ailments, it can have significant positive effects.

Cancer patients in one study had improved psychological health when they practiced yoga, with better, more restful sleep and reduced levels of anxiety regardless of their diagnosis. Doctors have begun to recommend this alternative therapy to their patients in order to help standard treatments work better.

If you'd like to get the benefits of hatha yoga, it might be time to investigate classes in your area or check out an online tutorial. There's more to this ancient discipline than just a few poses; regular use of yoga could lead to a happier, healthier life and greater feelings of fulfillment.
To discover more of the secrets and benefits of Hatha Yoga go to [] There you will be able to access articles and resources relating to Hatha Yoga
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How Many Calories Should I Eat To Lose Weight?

Many people are interested in losing weight and this often results in people asking the question "how many calories should I eat to lose weight?". Ultimately the answer to this question is fewer than you expend. If you are indeed eating more calories than you expend then this creates a calorie deficit which is fundamental to losing weight and given time your body will adjust by losing weight.

Calculating the calories that you expend is a useful exercise when trying to answer this question, as eating any number of calories fewer than this will ultimately lead to weight-loss. Unfortunately this is a fairly difficult thing to do accurately without expensive medical equipment, but you can get a fairly good estimate using a calorie calculator, many of which can be found online. The calculators use your height, weight, age and gender plus an equation (either Harris-Benedict or Milton's) and return an approximation of how many calories you likely burn if you were doing nothing all day, a number called your BMR or "basal metabolic rate". This is then multiplied by a certain factor between 1.2 and 1.9 depending on how much activity you do each day, which then gives your AMR or "active metabolic rate", which is a best guess at how many calories you actually burn each day.

It's worth noting that whilst these calculators are easy to use, they can easily be wrong. Their fundamental problem is that they don't take into account how much lean mass you have, which is much more metabolically active (i.e. burns more calories) versus non-lean mass. Because of this particularly muscular people are likely to have fairly inaccurate results from these sorts of calculators.

Once your active metabolic rate is known, any number less than that is just how many calories you should eat to lose weight. Exactly how many less determines the rate at which you will lose weight. A general rule of thumb says that for every 500 calories under your AMR, each week you will lose 1lb (or 450g), so if you were eating 1000 calories less, you would lose 2lbs per week, and so on.

These methods can be a great tool for helping you set goals for weight-loss and improving your general health and there are many benefits to both. However far too many people see dieting as a short term solution to a long term problem and this really shouldn't be the case. Eating healthily and in moderation is something that everyone should do all of the time, not just when we're worried that we're getting fat. Answering the question "How many calories should I eat to lose weight?" is usually a step in the right direction however.

Thanks for reading my article, if you're interested in answering the question How Many Calories Eat Lose Weight [] for yourself then I'd definitely recommend having a look at []
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A Gluten-Free Diet Can Improve Your Health And Change Your Lifestyle Onto A Path Of Healthy Eating

Recently there has been a lot of news about gluten and how it adversely affects people's health. It has been recommended for many, not just folks with Celiac disease or those with a gluten intolerance, to follow a gluten-free diet for a while to see if their health issues or symptoms improve. A gluten-free diet means that you are staying away from any food that may contain this special protein.

Research has consistently shown more than anything else, that lifestyle diseases and conditions such as high blood pressure and diabetes to be the biggest killers the world. More than 31 percent of Americans suffer from high blood pressure and related conditions. Lifestyle diseases imply that many diseases and conditions people live with and are suffering from, are related to their lifestyle, and this is largely due to their diet. The ray of hope here is that people can change their diet and lifestyle to set themselves on a different path and choose healthy eating.

What is Gluten?

Gluten refers to a special type of protein which is found in wheat, rye and its cousin, triticale (trit uh KAY lee) barley and others. Gluten is the component that gives bread dough the ability to stretch when making bread.

Gluten is not limited just to wheat and similar grain products. This protein is available in various foods such as beer, processed meat, salad dressings, crackers, soy sauce, candy, cookies, various types of seasonings, gravy mixes, soup mixes, even lip balm and envelope glue.

There are many gluten-free foods and some of these are oats, rice, rice bran, rice flour, quinoa, amaranth, millet, arrowroot, potato starch, tapioca, flax seed, buckwheat, chickpeas (Garbanzo beans), flour made from beans, nuts and seeds, just to name a few.

Note: Some oat products are stored with wheat and these may be contaminated with gluten. When you want to buy oats you need check for oats that have the "gluten-free oats" label.

Benefits of A Gluten-Free Diet:

There are many benefits. One of the main benefits of such a diet is the improvement of cholesterol levels. This diet also enhances the digestive processes and improves the general health of the body. Results of following such a diet include gaining high energy levels. Gas and bloating are commonly reduced side affects. Perhaps one of the most important things about this diet is that once you start, you are bound to eliminate many unhealthy foods you have been consuming.

Basic Tips for Preparing Gluten-Free Foods:

1. Know for sure that your ingredients are gluten-free

2. Rely more on gluten-free natural foods such as vegetables, fruits and certain grains

3. Know where and what the hidden sources of gluten are

4. Ensure that your seasonings and seasoning blends have no gluten. Seasonings often contain gluten such as wheat as a filler. You need to diligently read food labels, know the ingredients and identify them to be genuinely gluten-free. If not sure don't eat it.

5. Be careful of cross contamination

Here Are a Few Tips to Avoid Gluten Contamination:

1. Do not use the same colander to drain your gluten-free pasta that is used for regular wheat pasta.

2. Do not use the same toaster for your gluten-free bread as regular bread. Try a toaster oven and use the top shelf for gluten-free so that crumbs do not fall and contaminate.

3. Be careful not to use the same container such as mayonnaise, mustard or ketchup that someone put their utensil into to spread on bread and re-insert this utensil back into the bottle for more. This has now become gluten contaminated. If in doubt use condiment packets.

You might think that this is going overboard but this is especially important for people who are allergic to gluten as they can become seriously ill. For this reason, you need to follow the experts and learn from their blogs, articles, and gluten-free recipes.There is a lot to learn and much you might not have thought of.

A gluten-free diet actually promotes a healthy lifestyle and healthy eating.

And now for more low sodium tips and recipes I invite you to sign up for our FREE Season It Newsletter when you visit Benson's Gourmet Seasonings at

Go now to get more free information about a low sodium diet, low sodium cooking tips, salt-free, sugar-free, gluten-free seasonings, our no potassium chloride salt substitute and low sodium recipes.

From Debbie Benson owner of Benson's Gourmet Seasonings with over 30 years experience promoting salt free seasonings.
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Diabetic Diet: How Lemon and Lemon Water Can Help Cure Diabetes

I started buying fresh lemons by the bag after I found out how they can help cure diabetes. They are quite literally a miracle from Mother Nature! I have always loved fresh lemon but now I make an extra effort to eat lots of them. In fact, I believe lemons should be an important staple in every diabetic diet.

Lemon Lowers the Glycemic Index of Other Foods

Research has shown that lemon lowers the glycemic index of any food it is added to. And... we are not talking a few points here. The drop is very significant! To benefit from this, all you have to do is add a little squeeze of fresh lemon over your food. Almost like waving a magic wand, this will instantly lower the glycemic index of your meal. Best of all, lemon is such an excellent flavor enhancer, it makes many foods taste better too. I often add a squeeze of fresh lemon to a hot bowl of soup (yum!), casseroles, stove top goulashes, almost any kind of salad (including salads containing fruit), and sauteed vegetables (especially greens!). Anything with chicken or fish of course tastes especially good with lemon. Please note that it is best to add the fresh lemon right before you eat the food. If you cook it in soup, for example, it can become a little bitter and the health benefits won't be quite as great.

Have A Glass of Lemon Water First Thing In the Morning

A glass of lemon water is the perfect way for a diabetic to start the day. Most people start their day with coffee (very acidic) and food that shift the pH of the body toward the acid side. However, if you shift the pH back toward the alkaline side, you will notice your blood sugar will go down. Moreover, your cell membranes will become more sensitive to insulin - i.e. you will be LESS insulin resistant. In fact, this will actually aid your body in repairing those damaged cell membranes.

Although lemons contain a weak acid, when they are metabolized by the body they have an alkalizing effect. If fact, they are the strongest alkalizing food you can eat! This is why adding lemon to your diet can go a long way toward restoring the pH of your body to the alkaline side where it should be. It has been found that most diabetics have a very acidic body pH (as have cancer patients). Bringing back to the alkaline side will go a long way toward helping to cure your diabetes.

Making lemon water is very easy. Just squeeze the juice from a half lemon (or a full lemon if you are a larger person) into a glass of water, swirl it around a little, and drink it up. Do this first thing in the morning on an empty stomach before you have your coffee or breakfast.

Lemons Have TWICE the Vitamin C As Oranges

This was a fact that surprised me as you always hear that orange juice is so loaded with vitamin C. Well, the orange's citrus cousin has it beat with twice the vitamin C. Most people don't realize but vitamin C is an extremely powerful antioxidant. It is important to note that vitamin taken in the form of food is MUCH better absorbed by the body than vitamin C taken in the form of a pill!

Vitamin C is at least part of the reason lemons interact with the cell membrane and make it less insulin resistant. However, vitamin C also have other very important benefits to the diabetic as well. For example, it increases the production of collagen which strengthens blood vessels. This is key since many diabetics have problems with circulation and arterial damage.

Aids In Repairing Digestion

Most diabetics have impaired digestive enzymes and lowered acidity in the stomach. This means that they don't always reap the full benefit from the nutritious food they eat. Lemon goes a long way toward curing this problem as well.

A Complete Step By Step Guide To Curing Diabetes Naturally

Don't let anyone fool you. It is possible to cure type 2 diabetes. I cured my diabetes! I went from a HgAC1 of 10.6 to less than 6 (my last reading was 5.2) in less than 6 months and I've been able to keep it that way. When I was first diagnosed, they were giving me insulin and then they wanted me to take a variety of prescription drugs. I finally said, "NO!" and I shopped around to find another doctor who would support my efforts to cure my diabetes naturally.

If you want to cure your diabetes naturally (or even if you have pre-diabetes), what you need is a complete step-by-step guide that will give you all the information you need to cure your diabetes.
Click here for more detail. You can literally cure diabetes in a matter of a few weeks to a few months (depending on the severity of your diabetes and your how determined you are to cure it) if you have the right information.
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The Paleo Diet Meal Plan For Athletes

The paleo diet meal plan for athletes is a plan based on foods that make up the Paleolithic diet, with a few minor changes. But first, we should cover what the paleo diet is all about.

The Paleolithic diet, popularly referred to as the caveman diet, is a nutritional plan based on the presumed ancient diet of wild plants and animals that the human species consumed during the Paleolithic era - a period of about 2.5 million years duration that ended nearly 10,000 years ago with the introduction of agriculture. Based upon commonly available modern foods, the modern paleo diet consists mainly of meat, fish, vegetables, fruit, roots, and nuts, and excludes grains, legumes, dairy products, salt, refined sugar, and processed oils.

The paleo diet was first popularized in the mid 1970's by gastroenterologist Walter L. Voegtlin, and has been promoted and adapted by numerous authors and researchers in several books and academic journals. Paleolithic nutrition comes from the premise that modern humans are genetically adapted to the diet of their ancestors, and that since human genetics hasn't really changed since the introduction of agriculture, that an ideal diet for human health and well-being is one that mirrors this ancestral diet.

The Paleolithic diet is a modern dietary regimen that seeks to copy the diet of hunter-gatherers of the pre-agricultural era. The Paleo Diet consists of foods that can be hunted or fished, such as meat and seafood, and can be gathered, such as eggs, fruits, nuts, seeds, and vegetables, just to name a few. Foods to be avoided include grains like wheat, corn and oats; vegetable oils and margarines; legumes like soy, peanuts, and lentils; sodas, sugar, and fruit juices; dairy products; and processed foods and preservatives.

For the most competitive athletes, however; they need to slightly bend the rules of the paleo diet. After all, they are placing demands on their bodies that our caveman ancestors never even dreamed of. High sustained energy output, followed by the need for quick recovery, requires some latitude. The latitude needed can be outlined while describing the athlete's 5 stages of eating as related to exercising.

Stage 1: Eating Before Exercising: We would like athletes to eat low to moderate "glycemic index carbohydrates" at the very least a couple of hours prior to a strenuous or long workout or race. Some fat and protein may be consumed in this meal. All foods should be low in fiber. Take in 200 to 300 calories for each hour remaining until exercise begins.

Stage 2: Eating During Exercising: If you are participating in long or hard workouts and races, taking in high "glycemic index carbohydrates" through fluids is what we recommend. Sports drinks are excellent for this. Anything that will last less than an hour you're better off just drinking water. When deciding how much to consume, 200 to 400 calories per hour is a good starting point.

Stage 3: Eating Immediately After: The first 30 minutes post workout and post race is the most critical for recovery. This should be your highest priority at the conclusion of your physical activity. As such, a recovery drink that contains both carbohydrate and protein in a 4-5:1 ratio is recommended. 16 ounces of fruit juice with a banana, 3 to 5 tablespoons of glucose, about 3 tablespoons of protein powder, and 2 pinches of salt would be ideal.

Stage 4: Eating For Extended Recovery: For the next couple of hours continue to focus your diet on carbohydrates. This would be the time to eat non-optimal foods such as pasta, bread, bagels, rice, corn and other foods rich in glucose.This is necessary for the carbohydrate recovery process. Raisins, potatoes, sweet potatoes and yams would also be a good choice.

Stage 5: Eating For Long Term: You should return to eating a Paleo diet by focusing on optimal foods to recover for the remainder of the day.

The paleo diet is a natural, very simple way of eating that promotes dramatic health benefits and weight loss results you will never achieve from any other diet, weight loss program or fad diet you may or may not heard about. Following this diet you could achieve the best health of your life, be in the best shape in your life, and experience more energy than ever before!

However; this dietary approach is not without controversy. Some nutritionists and anthropologists suggest that this may be a fad diet. Some researchers dispute the underlying evolutionary logic. They have also disputed certain dietary recommendations and restrictions on the grounds that they provide no health benefits and may actually pose health risks.
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Low Carb Diet Side Effects

Many people curious about starting a low carb diet wonder if there are side effects they need to be aware of before getting started. Many also wonder if there are harmful low carb diet side effects too, so let's look at the most common side effects of low carb dieting, and talk about whether any of these are harmful.

Some of these low carb diet side effects can be problematic for people with health conditions, particularly if they're taking medications for those conditions. Often the side effects are good, but you need to be aware they can happen and talk to your medical care provider because they'll need to monitor your progress and possibly change, reduce, or eliminate medications as you progress.

For instance, a very common low carb diet side effect is lowered, or more even blood sugar levels. This is an important low carb diet side effect for any diabetic, particularly ones that take insulin shots or medication. Since low carb diets can drastically reduce your blood sugar levels naturally, your doctor may need to adjust your medication levels to compensate for those changes.

Another low carb diet side effect is of course losing a lot of weight. This by itself is not technically a side effect, but related effects of losing weight can include regulation of blood pressure, easing or disappearance of digestive tract problems, and resolution of breathing problems too.

If you're taking high blood pressure medication, then the side effect of having that lowered from eating a low carb diet will need to be addressed by your doctor or medical care specialist. The same applies for digestive troubles, if you experience resolution to those problems as a low carb dieting side effect, your doctor will need to adjust or eliminate the medications you take.

Now if you don't take medications for conditions such as those listed above, you may still experience low carb diet side effects, but they're likely to be ones you're happy to have.

Common, "good" low carb diet side effects include reduced cravings for sugars and starches; increased energy; reduced bloated and gassy, upset stomach feelings; improved bowel movements; regulated blood sugar levels and blood pressure levels; loss of excess water retention; and of course, loss of excess body fat.

There are some low carb diet side effects that are not harmful, but you need to be aware of them because they are uncomfortable at best. These low carb diet side effects are more common during the first one to five days on the diet, and are side effects of your body adjusting to your eating changes. These side effects can include headaches; nausea; dizziness; lethargy or low energy; severe sugar cravings; irritability; and constipation.

There are also a couple of women specific low carb diet side effects. In the first week or two of your new low carb diet, you may experience oddities with your monthly menstrual flow. Usually this side effect lasts a short time though, and is caused by your body adjusting to the new eating lifestyle you've chosen. A great low carb diet side effect comes later: Women's menstrual flow is usually reduced, and there is generally much less pain or other problems involved while you're on a low carb diet.

Many of those early low carb diet side effects can be reduced by drinking extra water and getting plenty of rest, plus making sure you don't go hungry. In rare cases these initial low carb diet side effects can last as long as ten days, but usually they're present from approximately the third to the fifth day of your low carb diet.

For more information on Low Carb Diet Side Effects visit
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Ketogenic Diet Plan - The Best Fat Burning Diet

For the best diet to rapidly burn fat using the body's natural metabolism, consider a ketogenic diet plan. Nutrition has the strongest effect on the body's production of important hormones, which regulate metabolism and allow the body to burn fat for energy and retain muscle mass, with little need for excessive exercise.

What is a ketogenic diet plan?

Basically, it is a diet that causes the body to enter a state of ketosis. Ketosis is a natural and healthy metabolic state in which the body burns its own stored fat (producing ketones), instead of using glucose (the sugars from carbohydrates found in the Standard American Diet - SAD).
Metabolically speaking, ketogenic foods are very powerful. The amazing benefit is that these foods are also delicious, natural whole foods that are extremely healthy for you.

So what foods are encouraged?

Some of the best-tasting, most fulfilling foods are part of this plan, including lean meats like beef and chicken, healthy sources of protein and high-quality fats like eggs, butter, olive oil, coconut oil and avocado. Also, delicious leafy-green vegetables like kale, chard, and spinach, as well as cruciferous vegetables like broccoli, cabbage and cauliflower.

These foods can be combined with seeds, nuts, sprouts, and a wide range of other amazing foods that lead to incredible health benefits that give your body the protein, healthy fats, and nutrients it needs while providing metabolism-boosting meals for easy cooking at home or on the go.

What foods should be limited?

On a ketogenic diet plan, the main foods to avoid are those high in carbohydrates, sugars, and the wrong types of fats. These foods can be toxic to the body and create excess glucose levels that the body turns into stored fat. These foods increase the level of insulin and blood sugar in the body, and will prevent fat loss even if you are putting a lot of energy into exercise. To avoid these foods, limit your intake of grains, processed foods, vegetable oils (canola, corn, soybean, etc.), milk, margarine, and other high-carbohydrate, high-sugar foods.

But aren't fats bad for you?

We have been told for decades that calories from fats should be reduced to encourage weight loss, but this is a vast over-simplification (still supported by government and industrial food interests) that is no longer accurate according our modern understanding of human nutrition. The reality is that certain fats are not good for you (those high in omega-6 fatty acids), because your body has a hard time processing them. Other fats, particularly medium chain triglycerides (MCTs), are extremely beneficial for weight loss, brain cell generation, and nutrients. These healthy saturated fats should be increased to give your body the energy it needs while in ketosis, while limiting the detrimental trans-fats found in many processed foods.

What are the benefits of a ketogenic diet plan?

Burn Stored Fat - By cutting out the high levels of carbohydrates in your diet that produce glucose (sugar), a ketogenic diet plan tells your body to burn stored fat by converting this fat into fatty acids and ketone bodies in the liver. These ketone bodies replace the role of glucose that was being filled by carbohydrates in the diet. This leads to a rapid reduction in the amount of fat stored in the body.

Retain Muscle Mass - By including the right fats in your diet, a ketogenic diet plan provides your body with the energy it needs to convert existing fat stores into useful sugars and ketones (through gluconeogenesis), which are an essential source of energy for the brain, muscles, and heart. This has the added benefit of preserving muscle mass, because the healthy fat in the diet gives the body the energy it needs without having to tap into muscle protein to create more sugar. This creates the best of both worlds - burn fat while maintaining muscle mass!

Eliminate Excess Fat - Even better, if your body creates too many ketone bodies by converting existing fat, it will simply eliminate those ketones as a waste product, which means you will basically pee out unwanted body fat!

Reduce Appetite - Lastly, by regulating the powerful metabolic hormones in your body, a ketogenic diet plan will actually reduce your appetite. By lowering your body's insulin resistance and increasing ketones, you will actually feel less hungry on this diet, which is an amazing advantage over other low-calorie, carbohydrate-rich weight loss diets that come with the expectation of lingering hunger.

Start burning fat today without more exercise! Take control of your metabolism naturally by adopting a ketogenic diet plan. Your body was designed for this style of nutrition. Your metabolic state can be optimized by consuming the (delicious) foods that our genetic forefathers thrived on, and this does not include carbohydrate-rich, processed foods loaded with sugars and bad fats. It involves a luxurious and fulfilling diet based on bountiful foods from paleolithic times, including lean meats, vegetables, nuts and seeds, and healthy fats that your body will thank you for.

For tips on what to eat, read about the best metabolic cooking and ketogenic diet plan [] for your lifestyle. Also, put your metabolism to work with these amazing recipes [].
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Treadmill Workouts

A Couple Of Treadmill Workout Mistakes That Should Be Avoided

A treadmill is a bang-up running machine that can even be used for exercising when the weather outside isn't favorable. And most of all, operating treadmills is just so simple; you punch a few buttons and then it's all systems go. Using a treadmill, however, isn't as simple as it seems. Yes! Operating the running equipment is simple, but using it is easier said than done. A thin line of distinction exists between operating and using the equipment.

In reality, many of us don't know how to use a treadmill, and, thus, end up committing blunders. A faulty workout over treadmills can even lead to a few serious injuries. Having said that, listed below are a few common mistakes performed by treadmill runners, and how can they be avoided.

Treadmill Workouts: Are you skipping those important warm-up sessions?

Missing tune-up sessions isn't advisable. Why? OK let's consider an example. Suppose you want to drink a cup of tea. What happens if you don't prepare for it? What if you just drink hot water and eat tea leaves afterward. The result is tasteless, right? Why everything was tasteless when you did whatever was required? That's because you didn't follow an appropriate method to make the tea. Likewise, when you don't warm up and prepare well in advance for an exercising session, then everything will be futile.

Your body has to be fully prepared for some strenuous running. If you start running on a treadmill without warm-up sessions, then you'll get tired easily. Warm-up sessions also help in preventing some serious injuries. In general, a warm-up session includes stretching exercises and working with dumbbells.

Treadmill Workouts: Do you do something else while walking on treadmills?

Most of us don't use cardio machines properly. We just use the equipment for having the comforting feeling of doing exercise. Many read magazines while walking on treadmills. Such people often complain of not losing weight. Why? It's because these people aren't trying too hard. While working out on a treadmill, you will have to challenge yourself a little. You have to consistently change speed as well as incline of the running machine to break a sweat and see the results.

Treadmill Workouts: Do you hold onto siderails of a treadmill?

Now, most treadmill operators know that working out upon the machine while having high incline helps in burning calories. Many, however, walk upon the machine's inclined surface while holding onto its siderails. Tut-tut, that's why the operators haven't become users of the machine. Not holding on siderails while still walking upon the cardio machine's inclined surface helps you develop strength and burn more calories.

Treadmill Workouts: Do you change pace?

You have to change paces while working out upon treadmills to build an effective training session. It's quite boring while working out at the same pace. It's good to do a high-speed running and then switch to a jog upon the equipment. Such a type of training is referred to as interval training.

Try new workout trends on treadmills only after consulting your gym instructor. One of the freshest trends is wearing ankle weights while doing workouts on treadmills. Try avoiding all the above-mentioned bloopers and see quick results.

Experienced running machine shoppers can easily tell that its prices escalate in no time. Many buyers prefer cutting corners while buying ankle weights and fitness machinery. Saving money is always wise, but you should not end up buying a low-quality fitness equipment to regret later.
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* Ketosis Weight Loss


* Water Therapy For Weight Loss

* Coconut Oil Weight Loss                 

Weight Loss Program

The Top Weight Loss Program Is a Healthy Weight Loss Program - Here's Why

So many people are looking for the top weight loss program. They are sick of being overweight or even obese. However, many of them are aware that some weight loss programs are downright unhealthy. So, they are also seeking a healthy weight loss program. What very few people realize is that the top weight loss program is, indeed, a healthy weight loss program. It is really possible to lose weight in a healthy way and, in addition, this can be permanent weight loss.

There are many weight loss programs out there. Most common is counting calories --- without paying too much attention to what you eat or, at most, keeping an eye on the USDA "food pyramid." In this case, you are apt to feel hungry all the time. This makes sense; a person following this diet might actually be starving himself. So, ultimately, he will give up and go back to eating what he did in the past (I will note as an aside that it is no fun counting calories either). Then, there is the high-fat, low-carbohydrate diet advocated by Dr. Atkins and others. In this diet you essentially trade one problem food (sweets and starches) for another (fats). This does not make sense at all from the health point of view given the wealth of information available on the adverse effect of saturated fats on the cardiovascular system. In addition, throwing out carbs also implies throwing out all the vitamins, minerals, and trace nutrients associated with those delicious fruits you are avoiding.

Weight Loss Program

So, what is the solution? The Paleo Diet! I will confess that I hate this name as it is not a diet; it is a lifestyle. And, lifestyles are what you should be looking for if you are seeking long-range health. Briefly, the Paleo Diet involves trying to eat the food that our hunter-gatherer ancestors ate thousands of years ago. Our genetic make-up has not changed since then and, if we would like to enjoy the health they did (Yes, it is a fact that these people were very healthy!), we should be eating what they ate. What did these people eat? Very simple: fruit, vegetables, and fish or lean meat (Occasionally, I suspect that they ate some eggs or honey for a special treat!). Does this mean that we have to live like cavemen? Not at all! Meals centered on these foods can be just as tasty and satisfying as meals prepared using conventional foods.

Did you catch the fact that this diet does not include grains and dairy products? That is correct. And, no matter what that food pyramid says, they are not essential to your health. They were not a part of the diet of our Paleolithic ancestors and are not eaten by the few hunter-gatherer societies that survive today. I spent many years living in the Pacific islands and these food items are not a part of the traditional diet of people living there. And, I believe that island people are certainly as healthy and attractive as people anywhere else on this planet of ours.

Weight Loss Program

What can you expect to happen if you adopt the Paleo Diet lifestyle? First, you will lose weight --- perhaps a lot at first as many people experience rapid water loss when they start this program. Then, slowly but surely, you will lose pounds as your weight approaches the ideal for your body type. This is not a quick fix. It is a permanent solution that will take a while to happen. But, it will. That is the most important thing. Second, your health will improve. But that is the subject matter for another article!

The Paleo Diet is the natural diet for human beings. It has been tested in nature's laboratory for thousands of years. People --- including me --- that use it feel good and are able to keep their bodyweight where it belongs. If you are overweight and are looking for the top weight loss program, look no further as it turns out that the Paleo Diet lifestyle is a healthy weight loss program too.

Weight Loss Program

Dr. Winter is a retired businessman, engineer, and university professor. His passion for his entire adult life --- over 50 years! --- has been and still is health and fitness. He has excelled in weight lifting and distance running and has done well at a number of other sports including rowing, swimming, and bicycling. He has also researched and experimented with a number of "health-promoting" diets. In both exercise and diet, he has found that a simple natural approach most often leads to long term success. This is the philosophy behind all the reports and eBooks he has written.
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Best Cardio For Weight Loss

Best Cardio For Weight Loss: Best 5 Cardio Workouts for Super Fast Weight Loss

Looking to get into super great shape this summer? Tired of the same old cardio workouts like running? Below are some of the best cardio workouts that will present a totally new challenge for some, and are fantastic for burning carbs and strengthening the upper and lower body, so when the suns out you'll be in great shape to flaunt your assets!

1. Best Cardio For Weight Loss: Rollerblading

Now this might sound like a bit of a massive challenge to begin with, being that you have to get to grips with balance while you'll obviously have the odd full - but fear not.

Pad yourself up and find a quiet flat stretch to initially get your feet wet, then when your confidence increases start taking on the hills.

Perfect for a lower aerobic and anaerobic workout, you'll work the glutes, calves and hamstrings, really strengthening the legs while improving your aerobic and cardio energy.

2. Best Cardio For Weight Loss: Hiking

Try and get out at the weekend.

An essential for mind, body and spirit, a good 2 hour hike depending on the terrain will burn at least a 1000 calories and do wonders for your overall color!

Another lower body workout, however if you were to make it a weekend and camp, then obviously the equipment you'll carry will make it a complete body workout.

3. Best Cardio For Weight Loss: Beach Volleyball

Short sharp movement on sand is an intense cardio workout and this sport will also really work the glutes and upper body strength, especially toning the stomach muscles.

A great outdoor team sport, it's probably the most physically demanding of short cardio workout sports second to boxing or Muay Thai.

4. Best Cardio For Weight Loss: Tennis

Similar to beach volleyball in that it requires short sharp sprints, the fact that you play one on one means this regularity in body movement promotes the speed at which you burn fat, therefore creating a faster natural metabolic body rate over time.

5. Best Cardio For Weight Loss: Swimming

This has to be the best cardio workout working both upper and lower body through low impact stress, so perfect for strengthening joints and muscle tissue that surrounds the joints, tendons and ligaments.

Swimming is therefore the perfect complement for high impact cardio sports, and will burn calories super fast once you build up your reps, or laps making sure to alternate strokes so you work the different muscle groups.

Bottom line:

Not only are these considered perhaps the best 5 cardio workouts for super fast weight loss, they're extremely exhilarating and promote, mental and physical strength.

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Walking For Weight Loss

Walking Fitness - Walking Programs For Weight Loss

Walking is an effective way to get in shape and lose weight. It is an easy and pleasant experience as well. Walking could actually be the one successful activity that will help you lose weight. The reason is that walking is as effective as high-intensity activities while being more gentle on the body. In order to lose weight by fitness walking you need to add variety to your walking routine. This article will give you some tips on intensifying your workout.

Walking for Weight Loss

If you want to lose weight you don't need to worry about sweating in the gym or exhausting yourself every day. Fitness walking is a gentle and pleasant way to lose weight. If you walk at a brisk and steady pace you are able to burn almost as many calories as you do while jogging or running. So if running is not for you then you can get the same positive effects by fitness walking.

Fitness walking allows you to burn a lot of calories. The amount of calories you burn per hour depends on your actual weight and your speed. But for sure, with the right speed you will easily be able to burn 500 calories. So it is a great way to exercise when you want to lose weight.

You need to get yourself a pair of good quality walking shoes and that is basically all you need to get started. If you are a beginner it is important to take it easy in the beginning until your muscles and joints have gotten used to the increase in activity. You can gradually increase your distance and pace as you get stronger.

The best thing about walking for weight loss is that it is easy and convenient. You don't need a lot of equipment to get started and you don't need expensive memberships. All you need is to put on your shoes and get out there. You can fit in your walking program whenever it fits in your daily schedule. And you have the freedom to do it everywhere. It is a very flexible type of exercise and that is why it is very effective for many people.

Walking For Weight Loss - Walking Programs For Weight Loss

When you have gotten used to fitness walking and you are able to walk a good distance without getting tired then you can start adding some variety to your workout. This will make it easier for you to lose weight. When you first start out fitness walking you will see results very fast. As with any other type of exercise there comes a time when the body has gotten used to the increased activity and you don't see results just as fast anymore. Then you know it is time to add a little extra.

There are many ways you can alternate your walking routine. One of the best ways to lose weight is to perform interval training. This means that you alternate your pace so you swift between high-intensity walking and low-intensity walking. For instance, you can walk very fast for 10 minutes and then slow down for 5 minutes. This type of exercise is great for your cardiovascular fitness.

Here are some tips on how you can alternate your walking program:
  • Interval walking
  • Walking on stairs
  • Walking on hills
  • On-walk exercises
  • Walking on sand
  • Walking with a stroller
Walking on stairs and hills will also give you an added effect to your workout. You can alternate in so many ways, it is only your imagination that sets the limits. For instance, you can walk up fast and walk down slowly. Even when you walk down slowly you use your muscles a lot as they have to keep you balanced as you slow down.

If you walk outside in nature you can take some breaks where you do another type of exercise. If you have a park or a forest near by, you can do sit ups on a fallen tree, arm lifts on a branch of a tree, and squats leaning on a bench. If you live near a coast line you can take walks on the beach and get the effect of walking on sand. Only the sky is the limit when it comes to fitness walking.

Walking For Weight Loss

If you have kids you can walk with a stroller. Pushing a kid or two in front of you will surely get your pulse up. If you walk fast with a stroller you will be able to burn extra calories and tone your arms as well. Then add a hill as well and you are on a sure way to weight loss. If you have given birth recently, then this is a good way to get rid off some extra weight.

Are you looking for tips on walking for weight loss [] then you can visit the fitness walking blog []. Here you will find articles on fitness walking, equipment and you will get many interesting fitness walking tips.
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Before and After Weight Loss

Before and After Weight Loss and My Fast Weight Loss Secret

Before and after weight loss you are still the same person. The same dreams, the same desires, the only thing different is that you have much better health and much more energy to do the things you love.

In this article I want to tell you about my fast weight loss secret that can help you to go from where you are right now to where you want to be when you reach your ideal body weight, and once and for all create the body of your dreams.

This secret is really simple. And by the time you finish reading this page you will know exactly what you have to do to start moving toward creating a lean, healthy body that is overflowing with vitality. And once you create this major health goal you will have your own before and after weight loss story that you can share with other people. This is very important, mostly because by spreading our stories that are based on real life experience we can help many people to create irreversible, long term weight loss success.

Before and After Weight Loss

Anyway, here is my fast weight loss secret: If you want to lose unwanted body fat you have to become aware of the fact that it is almost impossible to lose body fat using a nutrition strategy. What this means is that a low calorie diet, a fad diet, a low fat diet will not produce long term fat loss. Taking diet pills, weight loss pills, or fat burning pills will not help you to burn fat from your fat cells.

If you want to have your own before and after weight loss story, and fast weight loss secret to share with others you will have to do one very important thing.

And this thing is: Move your body! To burn unwanted body fat as an energy source you will have to use physical activity on a daily basis! This is the ultimate fat-burning secret!

Just consume the amount of daily calories that your body can realistically burn, and use simple cardiovascular exercises like fast walking, jogging, bicycling, or anything else that you find enjoyable for long enough to burn the most total amount of calories.

Before and After Weight Loss

You have to force your body to burn off that unwanted body fat. And this can only be accomplished through aerobic activity and resistance training. There is no way around this fact. Otherwise your body will fight you the whole time of you try to diet off the fat using any kind of nutrition strategy.

My before and after weight loss story can be found on my site. And fast weight loss, by the way, is something that can be accomplished. All you have to do is eat the right food, in the right amount, and use physical activity on a daily basis to help your organism use that "extra-fuel" that has been stored in your fat cells!

Obviously you have to know how to motivate yourself to walk, jog, run or do some other type of aerobic activity on a daily basis. This is something that I cover in my site and also in my fat-burning system.

Before and After Weight Loss

But in a nutshell, motivation comes from focusing on the vision of your future self, and simultaneously focusing on the present circumstances in your life. And this has to be done all the time, not once a week, and month, or a year!

"Alex Platups is the editor of the site about creating irreversible, long term weight loss success. If you want to discover the most effective Weight Loss Tips for reaching your ideal weight, then make sure that you visit his site.

Before and After Weight Loss

You can also read about a 210 page eBook that Alex Platups has written called The Secret To Permanent Fat Loss by clicking on this link This eBook has the ultimate motivation, nutrition, and exercise strategies that can truly help you to create irreversible, long term weight loss success. These are the exact same strategies that have helped him to lose over 110 pounds in twelve months and have helped him to maintain his ideal weight for almost 15 years.

Before and After Weight Loss

Copyright: you may freely republish this article, provided the text, author credit, the active links and this copyright notice remain intact."
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