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Water Therapy For Weight Loss

by zouhir kh

People say that the other name of life is water. Without water, life on earth would be impossible. One can survive without food for a couple of days but never without water. Geography books reveal the fact that three- fourths of the earth’s surface is covered with water. Water is here, there and everywhere. One just needs to make the proper use of it without wasting such a precious element.

Science books say that 75 percent of our body weight is made up of water.
Water Therapy For Weight Loss

In today’s world, the trend of zero figures is on the hit list of almost all people. Everybody is running to grab remedies for losing extra weight. Instead of consuming medicated drugs and unsuccessful surgeries, the best way to shed fat from the body is by following water therapy.Water and health are directly proportional to each other. Water helps in shedding excessive fat from human body.

Few decades ago, a freshly discovered therapy helped many people with positive and successful results. The therapy was none other than the well renowned water therapy. Water being the most essential element of our body helps in the perfect functioning of the different body organs.

There are numerous ways of extracting extra fat from our body which includes exercises, consuming protein rich food having low fat, maintaining diet and the list thus continues. But the convenient and best way to lose weight is by going through water therapy. This will surely assist you in removing unwanted pounds from your body.

water therapy for weight loss: Elaborate Discussion on Water Therapy

The most exclusive way to shed weight is water. Firstly, one should keep this in mind that this therapy is dependent on the person’s actual body weight. The amount of water consumed everyday must be half of the person’s weight. If your body weight is 100 pounds then your daily water consumption amount will be 50 ounce for the water therapy for reducing weight to work.

Steps for Water Therapy For Weight Loss:
  • After having a sound sleep, get up in the morning with a fresh and trouble free mind.
  • Now, before you move towards the basin to brush your teeth you need to drink minimum 400-600 milliliters of clean drinking water.
  • Then you can proceed towards cleaning your teeth.
  • But, after doing so it is recommended not to intake anything for forty- five minutes.
  • It is quite obvious that you must be feeling hungry at that point of time. You can consume your breakfast after the above mentioned time is over.
  • You will attain the best result if you avoid drinking anything for 2 hours from the time of your meals.
Now, everyone must be thinking that how long do we need to follow these steps? It is assured that if one continues to maintain this therapy for a couple of days then he or she will definitely observe the results within two to three months.

It will be more effective if you put a pinch of salt into the water. But, before doing so doctor’s consultation is mandatory and essential. When someone is following the diet of water therapy then he should keep in mind that he will not be able to intake caffeine and at the same time beverages containing alcohol. This is because consuming such substances will dehydrate your body.

water therapy for weight loss: Few More Benefits of Water Therapy

Water therapy to reduce weight has one more attractive benefit. This therapy helps in increasing the radiance and glow of our skin naturally. Besides losing extra mass, you will be able to make yourself look more stunning and gorgeous as everyone of us in this earth wishes to get a flawless and crystal clear skin. This magical and easy therapy also helps in decreasing stress, gives relief from headaches, pain in other body parts and reduces insomnia.

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Ketosis Weight Loss                                    ♦ 5 Benefits Of Losing Weight


Water Therapy For Weight Loss             ♦ Rapid Weight Loss Diet


Aloe Vera Juice Weight Loss                    ♦ How to Get the Best Results From a Pilates...


Coconut Oil Weight Loss                            ♦ Ketogenic Diet Plan - The Best Fat Burning Diet


7 Homemade Detox Drinks for...             ♦ 16 Simple Tweaks To Help You Lose Weight

Aloe Vera Juice Weight Loss

 by zouhir kh


To loose body fat or loose belly fat, you have to watch what you eat. For rapid belly fat loss, the kind of caloric intake is essential. You don't expect to eat high fat foods and lose the fat. You should be eating a minimum of 1 gram of protein per body weight pound. This means that if you are 150 pounds in weight, you should be eating about 150 grams of protein each day. For complex carbohydrates, you would need a minimum of 2 grams per body weight pound. This will limit your body fat to up to 20% of your intake of calories.

aloe vera juice weight loss
Here are some examples of food to include in your daily diet:

1 Scoop Whey Protein
6 Servings Egg White
3 ounces Turkey Breast
4 ounces Tuna
2 ounce Salmon
2 ounce Sardines
1 ounce Almonds
2 ounce Sirloin Steak
3 ounce Chicken Breast

Natural Ways to Loose Stomach Fat

Cut out the processed foods and stick to raw vegetables and lot of freshly made fruit juice. Aloe Vera Juice weight loss is one of the best ways to lower body fat in less time because it attacks the digestive system to make your foods more easily digestible. It also detoxifies your body to get rid of the acidity in your body.

The body is naturally acidic and the foods that you eat add more acid to the body. You want to eat increase the PH (alkaline) balance in your body and Aloe Vera Juice weight loss is the perfect natural method to do so.

Get the Aloe Vera Plant and scrape one of its pups with a knife or cut it up in small pieces and blend it into a gel. Mix it with egg white, and a little lime juice as well as honey. Drink that once or twice per day and you will lose belly fat. However, you have to cut out the other nonessential foods from your diet that have trans fat and too much sugar.

Aloe Vera Juice weight loss increases your metabolism because of the properties included in it. It strengthens the immune system and gives you more energy. Its natural properties are safe. Get one of those exercise balls and do some sit ups each day. It does not have to be too many and when you do these sit ups using the ball, it prevents any back pain and it makes it more fun for you to do. You can even get away with just three times per week. I find that this really helps.

Here are some Alkaline Foods to add to your diet and Acid Foods to stay away from:

Alkaline Vegetables: Red Cabbage, Spinach, Green Beens, Asparagus, Carrots, Leeks, Turnip, Beetroot, Garlic, Celery, Cucumber, Broccoli, Brussels, Peas, Onion and more...

Alkaline Fruits: Lemon, Avacoda, Grapefruit, Watermelon and Tomato...

Stick to salads, fresh vegetables and healthy nuts and oils. Try to consume plenty of raw foods and at least 2-3 litres of clean, pure water daily. Flax, Sesame and Sunflower seeds are great alkaline foods.

Stay away from diary, foods that are fatty, milk and cheese.

Read More:

 

Ketosis Weight Loss                                    ♦ 5 Benefits Of Losing Weight


Water Therapy For Weight Loss             ♦ Rapid Weight Loss Diet


Aloe Vera Juice Weight Loss                    ♦ How to Get the Best Results From a Pilates...


Coconut Oil Weight Loss                            ♦ Ketogenic Diet Plan - The Best Fat Burning Diet


7 Homemade Detox Drinks for...             ♦ 16 Simple Tweaks To Help You Lose Weight

24 Hour Fitness Deals

by zouhir kh


How do you get a good 24 hour fitness deals membership?

Not sure if they offer this anymore but I was able to buy a lifetime membership by paying three years upfront (appx. $900 at the time).  Granted this was probably 10 years ago when they were expanding rapidly, so they may have been using that as a way to finance their expansion?  At the end of the three years, all I had to pay was $24 per year for the rest of my life.  Ironically I haven't been there in years because CrossFit has become my workout of choice but I still renew every year.
24 hour fitness deals

This is my real-world hack to save on the SuperSport membership.CostCo sells 2-yr 24 hours fitness membership for $300 which translates to $12.50 a month. Note that this only applies to the 'Sport' gyms of 24 hours fitness.



24 hour fitness deals

Alternatively, go to the 24 hours fitness web site and select a gym in your area that offers the cheapest membership for their 'Sport' gym. I got mine in Mountain View for $35 a month.
Once you got your 'Sport' gym membership, wait for a week or 2 (may not be necessary) and ask the membership department that you want to upgrade to SuperSport. They will tell you that they have a deal where you upgrade for just $10 a month.

I ended up paying just $45 a month for a SuperSport (all locations) membership. I know some people who actually pay for $60+ a month for it.

24 hour fitness deals

The best advice: Be prepared to walk away. The more resistant to their sale pitches, the more likely you'll get a better deal. I kept telling one person no, and then they brought over a supervisor to knock down the price for me. I was at the 24 Hours Fitness for over a half hour talking with people, so be prepared.I actually ended up going with a different gym, but it was amazing what happened when I resisted their sales tactic.

The contracts are highly negotiable. I was able to work my way up to a three-year deal for my wife and myself, with a handful of personal training sessions for each, for about $6 a month each. Be prepared to go big and pay upfront.

My sister was a 24 member one summer and then quit. We then received a promo in the mail asking her to come back for $15/mo for Sport gyms. I took it in and they let me use it instead of her. Then I used the $10 upgrade to Super Sport (all gyms) and pay $25/mo. Not sure if the deal is replicable though.


Gyms Near Me

by zouhir kh


near your place. This gym should not only meet up your fitness needs but also can direct and help you on the right diet and nutritional supplements. Most people love to spend time working out in fitness gyms because they can actually avail special training from their own personal trainer.
gyms near me  
Gyms Near Me - Details to Help You Find the Best One


This kind of place also provides the right atmosphere that could motivate people to keep on their workout routine. This is the reason why lots of people keep coming back to gyms to work out because of these benefits.

Searching for the right local gym can be quite difficult especially if you just moved in that area. Whether you want to join in a fitness or boxing gym to help yourself get into shape I have found the perfect solutions to help you. There are lots of sites around the net today that could help you find the best gyms near your place.

Gyms Near Me

You would surely find the perfect fitness center where you can join in and avail all the important services you need that would help you lose weight fast. Through the details you will gather from these sites, you will surely find the right fitness place that is worth paying for.

gyms near meFor those busy people who have no enough time to workout during the day, they could find gyms that re actually open for 24 hours every day. These kinds of fitness centers permit these busy people a lot of convenience and flexibly of providing and offering these kinds of services at anytime of the day. With this kind of gym you can have your workout early in the morning and even use their exercise room at night before you go straight home after work.

Gyms Near Me

Typically you will find lots of vacant exercise machines if you will go to the gym during this time of the day. Also you could find more available fitness trainers during this time of the hour that could help you with your workout routine. With these simple tips and details I shared today, you will certainly find the best gym near your place.

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Losing Weight Know How

By zouhir kh


Dieting information are sometimes misconstrued in a number of ways in an effort to draw in focus to a system or brand new approach. Knowing the things to check for is vital to distinguish truth from misconception. Everyone who wishes to lose weight is overwhelmed with loads of content to decipher. But staying proactive is definitely the answer to choosing what is suitable for themselves.

Many fat loss programs market themselves as being the only system available that will allow you to slim down. As a result of good advertising, they leave you feeling like you won't be able to get rid of fat unless you join their program. Whether it is a new diet, latest workout gear or fat loss pills, the misconception they leave you with is that they alone have the right answers for you problem . But in reality, they use these false claims to trick people.

There are many falsely advertised weight loss systems out there, although some do work as they claim and get the job done using their own unique way. Investigation before you make a choice is necessary to find your fit. Be wary of those that proclaim that theirs is the best out there.

They will explain that their particular plans have a secret formula which is responsible for amazing results. Your body allows you to lose fat only when you make changes in your everyday life. Dieting doesn't have to be an afterthought and more thought should be put into it. It may take longer than we would hope but dedication is necessary to reach our goals.

Certain weight loss systems wrongfully label workouts as the dieter's worst friend. They find it to be counterproductive to toning your midsection. Claims of "avoid the gym" and "don't workout," can be heard. This is of course, what makes these kinds of weight loss programs attractive. It's clear that people are quite busy and find it tough to put aside time for their workouts. In addition, a number of people willfully choose to remain idle.

Weight training is beneficial for you because it accelerates your fat loss results. It is also helpful in reducing stress and it enhances the performance of your organs. And it isn't something you have to perform everyday. You should exercise at least three days per week to boost your health and dieting results. You only need about thirty minutes each workout session.

Improvements to your body from being active can result in a sculpted body once drastic weight loss has occurred. After working out, your body will be constantly burning off fat. You will also benefit from attacking trouble areas of the ab muscles, legs, upper body as well as arms.

Rather, you need to concentrate on restraint as well as keeping your health a priority. Even once you have accomplished your primary goal, make sure you still center on making healthful food choices. In the long run, if you have chosen to manage your weight through healthy eating and exercise, you are going to encounter many rewards of your success.


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Coconut Oil Weight Loss

by zouhir kh


When it comes to using coconut oil weight loss, it is not just another fad diet. There is science behind why it helps burn fat and we'll look at some of that below.

Coconut Oil Weight Loss
The first thing to understand, as I described in Coconut Oil Benefits, not all saturated fats are created equal.
 
Unfortunately due to an aggressive advertising campaign run in the 80's by soybean farmers looking to increase their market share, we've come to believe that ALL saturated fats are unhealthy for us. But this is only true of long-chain fatty acids, not short- or medium-chain fatty acids.

Coconut Oil Weight Loss, Remember: Fats are NOT the same as fatty acids!
 
Using coconut oil for weight loss is beneficial because the oil consists primarily of medium-chain fatty acids (MCFAs), the kind that are not only good for you, but essential for brain function, muscle function (including heart muscle!), healing, energy and more.
Coconut oil doesn't raise blood glucose levels and it is processed immediately by the body and turned into energy. It isn't stored in the body where it can be turned into fat.

 For this reason it boosts the metabolic rate. The MCFA's don't even require pancreatic digestive enzymes to break them down. According to Bruce Fife, C.N., N.D. in his book The Coconut Oil Miracle, the metabolic rate stays elevated for at least 24 hours after eating, meaning more energy and fat burning throughout your day.

Coconut Oil Weight Loss and Thyroid

Due to poor testing of the thyroid many people suffer from poor thyroid function (hypothyroidism) and don't even know it. When your thyroid is sluggish you can't lose weight no matter how little you eat.
Symptoms of a sluggish thyroid are:
  • Fatigue
  • Weight issues
  • Cold hands and feet
  • Low body temperature
  • Depression and anxiety
  • Insomnia and other sleep problems
  • Dry skin and brittle nails
  • Constipation
  • Allergies and asthma
  • Hair loss
Unsaturated oils block protein digestion in the stomach which can leave us malnourished even while eating healthy foods striving for weight loss. Changes in hormones caused by unsaturated fats can damage the thyroid. They can also block thyroid hormone secretion and its regular functions through the circulatory system, and tissues in the body.

Refined unsaturated vegetable oils suppress thyroid function and can cause weight gain. Coconut oil is not unsaturated and doesn't have these negative effects on thyroid function. Instead, coconut oil helps the thyroid gland to function normally, and it helps people meet and stay at their ideal weight. Coconut oil also stimulates metabolism therefore promoting weight loss.

In 2009, a study was conducted on women with abdominal obesity and the effects of coconut oil supplementation. Forty women, from age 20 to 40 years who had a waist circumference greater than 34.6 inches, received a daily dietary supplement of either 30 mL of coconut oil or 30 mL of soybean oil. The study lasted 12 weeks. Upon completion of the 12 weeks only the coconut oil group had a reduction in waist circumference.

The coconut oil group experienced no changes in cholesterol levels, but the soybean oil group experienced a decrease in HDL levels and an increase in both LDL levels and LDL:HDL ratios. The scientists concluded that coconut oil does not cause high cholesterol and triglycerides. This study demonstrated that the women taking coconut oil had a reduction in abdominal obesity while taking coconut oil.
 
A previous study in 2003 observed whether a diet containing medium and long chain triglycerides (MLCT) like those found in coconut oil could decrease accumulation of body fat in a group of healthy people. The study lasted 12 weeks. The participants in the MLCT group were given bread for breakfast daily, made with 14 g of MLCT containing 1.7 g medium-chain fatty acids. The control group was given bread made with long-chain triacylglycerols (LCT).

 Upon completion the subjects experienced significant decreases of body weight in the MLCT group. As well as a decrease in serum total cholesterol was noted in the MLCT group compared with that of the LCT group. The scientists concluded that the daily consumption of MLCTs could reduce serum total cholesterol and could cause a reduction in body weight as well as accumulation of body fat.

How to Use Coconut Oil Weight Loss and Thyroid

The easiest way to start using coconut oil for weight loss is by eating it by the spoonful. Use a small amount until your body gets used to it.
To get a good amount of medium chain fatty acids researchers recommend adults consume about 3 1/2 tablespoons spread throughout the day. The easiest way to use it is to replace the unhealthy oils you may currently be using.

Read More:

 

Ketosis Weight Loss                                    ♦ 5 Benefits Of Losing Weight


Water Therapy For Weight Loss             ♦ Rapid Weight Loss Diet


Aloe Vera Juice Weight Loss                    ♦ How to Get the Best Results From a Pilates...


Coconut Oil Weight Loss                            ♦ Ketogenic Diet Plan - The Best Fat Burning Diet


7 Homemade Detox Drinks for...             ♦ 16 Simple Tweaks To Help You Lose Weight

Chumlee Weight Loss

by zouhir kh

The hit reality TV show Pawn Stars made AustinChumlee” Russell into a household name as he showed his vibrant funny side on the show, but more notably was the fact that he was constantly made fun of not just because of his wild antics but also due to his body weight, even being named after a cartoon character walrus called Chumley. But all this is about to change for Chumlee as he has recently sought the chance to live a healthier lifestyle and has managed to turn his whopping 320 pounds of body weight down to 225 pounds and it seems like the weight loss has spoken for itself as a lot of stories have been written about his exceptional weight loss.

Chumlee weight loss "the Story Behind the Change"

Chumlee Weight LossIt was the death of his father at age 54, due to pancreatic cancer that got Chumlee to push himself to get his life back on track and put a lot more importance on his health. Co-star Corey “Big Hoss” Hoffman was also an ample instrument to Chumlee’s lifestyle adjustment as Hoffman himself was also able to lose a lot of weight and has taken a healthier route.

When asked about how he has managed to shed the weight Chumlee credits his sudden weight loss by eating healthier as compared to how he had eaten before. He had to give up a lot of the food that he loved to eat and stuck to a diet that did not have any preservatives.

Aside from staying away from most of the food that can be bought in the grocery and going for more natural food sources, Chumlee also began to stick to a motto that he started to keep for himself. In interviews he would always mention that he now believes in “Everything in moderation” which is a very good practice for him to control all the unwanted calories that he can consume from eating too much food.
  
chumlee weight loss, not life

Chumlee Weight LossOther adjustments that he had to deal with was also having to give himself a break from all the discipline and somehow pat himself in the back for all the discipline and sacrifices that he makes throughout the week. Chumlee credits his diet success to also being able to give himself a time out within the week with a cheat day, wherein he enables himself the chance to eat whatever he wants but of course still in moderation.

It was not just the diet that got Chumlee to lose all that body weight as he also provides time within the week to get himself active and hit the gym for his exercise plan. He credits his weight loss to also being able to go to the gym 6 times every week for his regular exercise regimen.

The golf course is also a good place that helps Chumlee pass the time and has helped him a lot to become more active. He really loves the sport and always sees to it to have the time to get out there and play, not only for the enjoyment of it but also to become more fit and become better at the sport.


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The Side Effects Of HCG Injections That You Need To Know


By zouhir kh


Women who have a hard time getting pregnant usually seek the help of the doctors and a hormone called HCG, the word form for Human Chorionic Gonadotropin, which is a hormone that can be extracted from the pituitary gland. This is not only beneficial to women but to boys and men as well. If a man has a low sperm count, injections of this hormone will help raise their sperms.


Other than its primary uses, the hormone is being injected by some of the people nowadays to lose weight. There are several places who are now known to be following this new diet craze because of its effectiveness, places like Miami. HCG injections Miami and all those places who have come to realize its full potential have taken advantage of it to the best of their ability.

In a place like Miami Lakes, FL, the rate of obese people are growing that it has become more and more alarming. Because of this, many researches have been dedicated to the sole cause of giving people the chance to lose weight. Losing weight does not just mean that one has to look good. It also implies that the person who is very concern of being over weight is someone concerned of his or her health.

The hormone is not only capable of helping people shed off weight. It is also said to have help in the pregnancy of women who have little chances of getting pregnant. It is not proven to be the cure to infertility but it help women in getting the chance of being a mother. Men who reportedly have abnormally low levels of sperm count have also improved.

The benefits that come from this drug cannot be denied. But possible side effects still need to be considered. All drugs have its own advantages and all have them seem to have good or bad or both good and bad results to the human system. Before using this injections, you must need to know all there is to know about this first.

Some of the most common effects when using the injection on a regular basis are headaches, swelling of the breast, an insomniac effect and pain or sometimes irritation on the area where the drug is usually injected. Those are just some of the physical effects.

In some cases, users also have experience emotional results like the loss of interest on certain things and topics. They are usually irritable and it is hard for them to concentrate. They also said that they do not have the energy to do things and they have lost their appetite. No matter how little the effect is, it is still alarming.

On a more serious note, there are some people who have experienced severe allergic reaction. This is a life-threatening effect that needs to be prevented immediately. Blood clotting is a rare result but it can happen. Once you feel warmth and pain accompanied by sever headache and dizziness, then you should call for help immediately. It can also cause the OHSS on women, also known as the Ovarian Hyperstimulation Syndrome.

Once you start to feel any of these when you are still using HCG, it is for the best that you consult with your doctor at the most immediate time possible. It may lead to more serious cases or it can affect your day to day living. Whatever it is that the doctors advised you to do, you should follow it.

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The Benefits Of Weight Loss Surgery

By zouhir kh


The technology today has been accepted in different departments in many places. The world of medicine has formulated ways in which you would relieve your body weight with the latest
technology. Many people are opting to surgical means rather than being involved in work outs that require energy. The other thing that has made people to use this type of technology is the busy life schedules that they have, thus they have no time to run and exercise their bodies. Find out how Weight loss surgery in Mexico would be great in your life.

There are various benefits associated with these surgeries. These surgeries are however quite expensive. There are however many benefits that a person will experience after undergoing such surgeries. First, these surgeries will prevent a person from contracting diabetes. According to research, most patients who undergo these surgeries have type two diabetes. These patients however recover some few days after the surgeries.

Scientific researchers have revealed that if your body has too much cholesterol, chances are that you will inhibit processes in the body. You realize that the process of blood flow will be in active to different parts of the body and this would mean starving of different organs. Many people have suffered loses of lives. In fact studies have shown that this has been among the top killers in the world today.

Excessive body fat can also cause high blood pressure. Blood pressure has been known to kill a lot of people today. High blood pressure is very common in old people who have excess body fat. Old people cannot go through physical exercises in order to remove excess body fat; surgeries to remove the excess fat are a good alternative.

According to research, infertility in women can be caused by excess body fat. Being a mother is a very good feeling and it is sad that excessive mass can rob someone the joy of being a mother. These surgeries are therefore of great importance to women. It has proven that infertile women after undergoing these surgeries are able to bear children.

Over burdening your body with excessive weight can be a major cause of muscle pain. This is because; just like any other part of your body, your muscle become exhausted, if overburdened with weight. You are likely to find people with excess body mass complain of pains on their backs, leg muscles, and other parts of the body. The surgical process can help reduce such pains, as it helps reduce the excess body mass.

Some people will be too anxious about the outcome of the surgical process. You however have to be realistic. Sometimes the surgeries can fail to be fruitful. However this should not prevent you from going though the procedure. There are many people who have benefited from these surgeries.

You have to however be careful about the people carrying out the procedure. If they are unqualified you can lose your life while undergoing the procedure. You have to therefore ensure that the doctors carrying out the procedure are qualified in the said area t prevent any loss of life or damage of any body parts.


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Eat Right To Avoid Loss Of Strength And Energy As You Grow Older

By zouhir kh


No matter who you are, growing older is unavoidable. Some of us age gracefully while others do not. Get the most out of your senior years with the following advice.


Increasing your social activities can improve your lifestyle as you get older. Being part of a group can help you to keep learning and experiencing new things. Join a seniors group, a craft class, or a cooking class. Keeping busy will give you no time to feel older!

Go for regular preventive health check-ups with your local physician. As you get older, your body is more susceptible to disease and injury. By having regular check-ups, you could detect and treat small health problems before they turn into bigger problems. It is also recommended that you attend dental and eyes check-ups as well.

Do not get stuck in your old ways. The world is changing around you and to think that things will never change is just plain foolish. Evolve to meet the changes and embrace them. Accepting these changes can lead to wonderful adventures for you even through your golden years.

When you get older, it is important to know who you are and what you like. When you focus on what you like, and keep things around you positive, you accent the good things you have going in your life, and will not allow any negative emotions or situations to bring you down.

Don't smoke! Smoking has been shown to prematurely age you. Not only can it make you look older, but it can actually reduce your life expectancy. If you stop smoking, your body will start to repair itself within a day of no longer smoking. This will lower your risk for heart and lung diseases.

Make sure you're only drinking alcohol in moderation. For those under 65, this means you shouldn't drink more than two glasses a day. If you're over 65, this means you shouldn't drink more than one glass a day. If you're going to drink alcohol try drinking wine instead since it's shown to benefit health in small doses, unlike beer or hard liqueur.

Do protect your skin against wrinkles and cancer by wearing proper sunblock but don't over do it to the extent that you deprive yourself of much needed vitamin D! As much harm as too much sun can do, too little of it can also hurt you so find a suitable SPF that will prevent damage without completely prohibiting your intake of highly beneficial sunlight!

The tips you have just read in the above article were written by people who know what it's like to live through the aging process. If you can use this sage advice to assist in your progression, you just might find that there's nothing too worrisome at all about aging gracefully.



Quick And Easy Weight Loss With These Tips



By zouhir kh


Sometimes it can be difficult to lose weight. If you are having trouble, you have come to the right place. This site is filled with tips and hints on how to lose weight the right way. Just read on and find out how you can begin losing weight right away.


Exercising is a proven method of weight loss, but many people do not realize how helpful it is to have a friend or family member "buddy-up" with them when they are engaging in physical activities. An extra person can provide motivation to continue with a task and give helpful advice or share concerns.

Before eating any meal, drink at least a full 8oz. glass of cold water. It will cause you to feel full faster, and as a result, you will eat less. It also will help you stay hydrated, which is important not only for keeping a steady metabolism, but also to help keep you energized.

When dieting to lose weight, be sure to make breakfast part of your daily routine. Studies have shown that people who eat breakfast are thinner and healthier than people who do not eat breakfast. Eating breakfast will also help keep you from getting hungry and overeating later in the day.

A great tip weight loss tip is to eat "heavy" foods. What makes you feel full is not really the calories in your food but the weight of what you eat. If you consume heavier-weight foods like oranges, watermelon, grapefruit and broccoli, you will fill up faster and end up eating less calories overall.

An easy way to cut calories from a meal or snack is to cut back on what you're adding to it. A cheesy pizza is still a cheesy pizza with less cheese or low-fat cheese, and a decadent birthday cake is still a wonderful sweet snack when made with egg whites instead of full eggs and low fat margarine instead of butter, but the amount of calories in each of those can vary greatly.

To ensure that you remain committed to your weight loss plan, get everyone in your family excited about eating healthy foods. Make the same snacks and meals for each person living in your household; that way, you won't be tempted to eat one of the unhealthy foods that they are indulging in.

When you are going on a diet, it is very helpful to share this with close friends and family. You may find that some of them want to join you , and you have an instant partner to diet with. If no one want's to jump on board, you will definitely find they will all encourage you on your journey.

Suppress your hunger by drinking water. Many people know that drinking water helps your metabolism. What some people do not know is that it can also suppress pangs of hunger. The next time you find yourself craving a snack, reach for a glass of water instead. You will feel less hungry.

Warm, broth-based soups can be a dieter's best friend. They are generally, low in calories and fat. These clear soups help to curb the appetite when consumed as a snack between meals. The added liquid helps one to stay hydrated. Plus, they are very soothing and relaxing for the dieter's frazzled nerves, at the end of the day.

Weight is a difficult topic for a lot of people. Hopefully you have found a good number of tips from this site to help you begin your journey to a lighter body. Remember that healthy weight loss is happy weight loss. Just follow these tips and you will be on your way.



Information On Weight Loss Tips

By zouhir kh


If you desire to devote yourself into this process, then you are definitely free to do so. However, you have to see to it that you will be able to do things in the proper manner. There are a lot of myths to losing weight and you should not be one of those persons who have easily fallen for those things.

First of all, you should know what to subtract and what to add in your diet. Weight loss Boston MA is more than just about losing calories. If you want to be positively glowing in front of a lot of people, then, then have the perfect mix of all the healthy items in the world and you will be fine.

Second, you would need to see working out in a whole new perspective. Actually, the key to pushing yourself to go to the gym every day is not to put too much pressure on yourself. If you would continue to be envious of all the beautiful bodies around you, then the effects of that would only backfire on you.

Third, you would have to walk a considerable length every day. If you do not have the strength and will to be a gym buddy yet, then literally take baby steps towards the road to complete fitness. Take the route that you are already familiar with. By doing so, things would get easier for you to handle.

Be sensitive about the amount of calories that can be found in the food that you are eating. If they are too high than the level given to you by your dietitian, then you will just have to look for other options as of the moment. Go to a health store if you see the necessity for that measure.

You have to keep yourself hydrated all the time. If you are continue to live the type of life that you lead where in you have no care for your total intake of water, then you are the only one who is going to regret that afterwards. So, be more health conscious and the good effects of that will come back to you sooner than you have imagined.

Be more of a food sharer. If you get the feeling that you can no longer handle the amount of food that is being shared to you, then give the extra to one of the members of your family. That will prevent you from wasting your money.

You have to know everything that is going on the fitness world. If you can get that information from the TV, then so be it. However, you are definitely not allowed to sit in the couch all day since that will be against what you are working on.

Overall, you would just have to believe in yourself. If other people have done it, then yo
u have no reason not to be in the same size as well. You can do it as long as you persevere.



Weight Loss Using Gastric Sleeve Surgery



By zouhir kh


A lot of health problems in terms of weight can be solved in a few ways through surgery. Overweight and obesity can be surgically treated that is different from cosmetic procedure. There are two known types which are Restrictive and Malabsorptive Surgeries. Restrictive type takes away a portion of the stomach so it can hold lesser amount of food for quicker digestion. Malabsorptive type tends to create a bypass within the digestive tract, either the stomach or gastric tract, so it would not take in calories.


The malabsorptive is no longer a stand alone surgery due to the complications of its side effects. Gastric sleeve surgery in Mexico would cost at a starting price of four thousand and six hundred dollars compared to in the United States which has a range of about fifteen thousand to twenty five thousand dollars. This type can most likely be stand alone as well.

The full term is Laparoscopic Vertical Sleeve Gastrectomy which is a restrictive surgery. It cuts away up to eighty four percent of the stomach leaving a small sleeve or tube as the remaining part of the stomach. Previously the stomach would hold about three pints of food, but afterwards it will only be able to take in a few ounces but would gradually increase.

An open procedure is done via several small incisions on the abdomen. A few instruments are slid inside to do the incisions and cuts. Also, a special tiny camera would be used as guide for the entire duration, hence it is called a Laparoscopic procedure.


This is a huge approach to weight loss in terms of overweight and obesity where medicine, diet, and exercise are no longer effective. This type of surgery is a modification from a different bariatric procedure which is the duodenal switch and then later included as a part of the gastric bypass procedure. Doing the bypass surgery alone was too much of a risk, hence the two steps procedure.

The entire surgery lasts about one to two hours. Also, the patient has to remain in the hospital for a few more nights for monitoring. Overall healing process can last a month or three weeks. Some of the patients were able to heal that fast and has gone back to their daily activities by that time.

Of course, since this is very risky, there are some complications that might happen if not well monitored. Sleeve leaking, infection, blood clots, nausea and vomiting, appetite loss, and stomach pains due to esophageal spasms. There is also a possibility where food goes down too fast towards the small intestine that it causes diarrhea for the patient, or also known as the dumping syndrome.

You will be guided by your doctor for a few months in terms of recovery and diet. During the first month, your stomach can only handle liquids and soft food for the healing process. It is essential to be constantly hydrated for the entire day. Bowel movements tend to become less often as well but this is normal after the surgery. Also, make sure to avoid constipation.

The recorded success rate on the weight loss of most patients is about sixty six percent. That is more than half of their initial weight compared to the loss of other procedures which goes from forty one to sixty two percent. It is important to follow the instructions of the doctor as well to maintain safety of recovery. A realistic approach and added methods for weight loss would definitely help as well.