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The Anti-Aging Effects Of The Vegan Diet - Health Benefits Of Embracing Veganism

Many people in the world mock those on the vegan diet, but persons such as these should be pitied. Why? Soon enough, they themselves will likely develop some personal health issues and will be seeking a diet to help them regain their health and live longer. And what better way to rescue their health than adopting veganism! Let us see why.

vegan diet
What are the health benefits of the vegan diet?


A plant-based diet has been known for centuries for its anti-again effects. Persons who consume mostly or solely plant-based foods will live longer than meat and dairy eaters. This has been proven. A U.S study based on half-a-million people revealed that eaters of red and processed meats died more frequently prematurely than persons who ate a plant-based diet. The evidence is there folks! Many vegans live to be a ripe old age, and do not develop diseases or illnesses that attack the rest of the population. Yes, anti-ageing is one of the most well-reported health benefits of the vegan diet!


Just look at Anette Larkins, a famous vegan woman who is over 70 years old but looks not a day older than 40! Also Google Mimi Kirk - who is in her mid-seventies but likewise looks much younger. Then there's Dan McDonald, a vegan raw foodist who is in his mid-forties. His smooth, glowing skin however looks like that of a young boy! Also, look at Portia de Rossi, Alicia Silverstone, Anne Hathaway, Michelle Pfeiffer and Natalie Portman. These stunning beauties have been known to follow the vegan diet, and their flawless skin and glowing faces attest to it! It has been reported that those who adopt veganism have experienced a clearing up of skin conditions such as acne and psoriasis. Youthful skin is without a doubt a side-effect of the healthy vegan diet!

Reduces risk of heart disease, cancer, diabetes, rheumatoid arthritis, hypertension

Studies indicate that a regular consumption of animal fats and protein increases a person's risk of developing chronic disease including cancer, diabetes, heart disease, rheumatoid arthritis and hypertension. Studies also show that persons who eliminate meat and dairy products from their diet and replace them with plant-based foods, beans, whole-grains and soy will reduce their risk of developing these diseases, and even eliminate or reduce them. For example, it has been proven that men who have early stage prostate cancer can reverse or stop the progression of their cancer if they adopt a vegan diet and eliminate all meat and dairy products. Yes, the healthy vegan diet has been known for decades for its miraculous healing abilities and remarkable health benefits.

The vegan diet offers many incredible health benefits which have been proven time and time again. Many persons who have adopted veganism refuse to give it up, because the health benefits are simply too precious to surrender!

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How Safe is Lemon Juice Detox - Do Not Try it If You Are Looking For a Safe Detox Diet

If you are planning to undergo the Lemon juice detox, then you should continue reading this article. In this article, we will discuss 3 major points, they are - what is this lemonade detox, why is it harmful and does not provide long term result and lastly, what is a better and safer detox diet. After reading this article, you should understand that the famous lemonade detox diet provides only temporary result and is not a rationale approach to your long term health.

detox diet
The Lemon Juice Detox, which also known as The Master Cleanse, was introduced about 50 years ago. The rationale behind using lemon juice to detox our body is that lemon is a powerful alkalizing agent that can help to restore our body natural state. Whilst the theory seems to be promising, and many people have received great results from it, many people often realize that they only face temporary, short term result. Why is this so?

The reason why the lemonade detox diet is so famous and provides better result than other detox diets is because it uses lemon as the main detox agent. Lemon is one of the cheapest and strongest alkalizing foods. However, it is extremely harmful and dangerous to purely depend on lemonade for detoxification.

Like many other detoxification diets, the lemonade detox diet requires you to starve yourself for about 7-10 days. Many of us know that it has been medically proven that depriving ourselves of important nutrients will result in low metabolism. Since everyone will start to gain toxin after the diet, someone with relatively lower metabolism will accumulate toxin at a faster rate. Therefore, whilst you might experience great detox result in the beginning, the result often only persist for a short period of time.

A safer approach to detoxing your body should be taking a mild detoxification diet that will not deteriorate your metabolism over the course. This will allow you to maintain or even improve your body metabolism so that you will be able to eliminate toxin faster after the diet (not slower). As a result, you will be able to improve your health for a longer period of time.

In conclusion, while the theory of the lemon juice detox is good, it is not a practical approach towards long term health. A better and safer detox diet should be a diet that can improve your metabolism over the course.

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Lose Weight and Lower Blood Pressure With DASH Diet

What we want is to not need the Doctor. Though I don't think we can avoid these highly trained professionals, we can use their services only for preventative care. One problem that arises from aging or being over weight is elevation of our blood pressure. We can reduce this or prevent it by regular exercise and proper eating. This article considers the diet approach to this but does not advocate a sedentary lifestyle.

dash diet
DASH refers to Dietary Approaches to Stop Hypertension. Hypertension is high blood pressure which is a pressure above 134/84. The DASH diet is an eating plan that reduces sodium (salt) and emphasizes the proper energy balance to reach an ideal body fat percentage.

DASH was investigated by scientists supported by the National Heart Lung and Blood Institute. Their findings indicate that the best diet is low in fat from meat, dairy and cooked foods. The diet is rich in fresh fruits and vegetables with whole grains, nuts, fish and poultry. Sodium daily intake of 1500-2300 mg per day combined with the other eating habits prevented blood pressure elevation.

If the calories were restricted just enough for energy balance at an ideal weight, DASH also reduced obesity and overweight problems. This diet deals with the causes of hypertension and obesity very well. The thing that scientists could not study was the motivation needed to get on it and stay on it.

Others have studied the motivational and self talk needs of people trying to control and lose weight. There are techniques that when learned and applied make the effort more effective long term. It is possible to lose weight above ideal body fat percentage and keep it off. This ability is a set of skills and habits that can be learned and practiced. Most of the problems encountered are common and are well documented.

Often our Doctors and others involved in our health care are not well versed in teaching or able to teach these because of understanding, time constraints and no interest in doing so. The responsibility becomes yours for your health. Many people find this over whelming. It does not have to be that way. There are a few things every person can do to make this better.

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5 Best Weight Loss Diet Plans

If you have been dieting for quite some time now, then I'm pretty sure you have heard of at least one of the diet plans that are about to be revealed to you soon enough. You might have even tried some of them already.

diet plans
South Beach Diet

Even if you have not tried any diet plans yet, you have most likely heard of the South Beach Diet, right? Aside from the book, there is also an online diet plan that you can sign up for and get yourself a customized meal plan, and some tools to help you track your progress. With the South Beach Diet, you are required to eat three healthy meals a day and you are even allowed to have snacks, as long as they are healthy.

Weight Watchers plan

What about the Weight Watchers plan? We all have heard how hard losing weight is. You have to get on a strict eating plan and exercise a lot. Truth is, losing weight is not just eating right or exercising. You have to change your lifestyle. That means when you get into dieting plans, you have to learn how to stick to it to keep the weight off. The Weight Watchers plan allows you to eat what you like, but the nutrition and advice on eating these foods are emphasized to keep you satisfied.

SlimFast diet plan

The SlimFast diet plan is another popular weight loss plan. It is a diet that replaces your breakfast and lunch meals with two SlimFast shakes and lets you have a normal meal for dinner. It helps you lose weight because of the low calorie content the shakes have. Aside from the fast weight loss, it is also very convenient for most people because you get to eat real food and it is obviously one of the simplest diets on the market.

Subway diet

And then there's the Subway diet. This is another one of the easiest diets to follow. You lose weight because of the low fat content in the Subway sandwiches that you have. This particular diet may be easy to follow and does not require you to cook, but it can get quite expensive and it doesn't give you enough vitamins and minerals.

Atkins diet

The famous Atkins diet is by far the most popular of the low-carbohydrate diets. When you first start out with this diet, all carbohydrates are eliminated from your diet. But after a couple of weeks on the program, you have to slowly reintroduce carbohydrates back into your diet until the time that you stop losing weight. It actually works and you can even eat as much protein and fat as you want. But before going on this diet, do a little more research to know if this diet is suited for you.

When you decide to follow any weight loss programs, make sure you do a lot of research to see if you need a low-calorie or low-fat diet, or even a low-carb diet. Always consult a dietician or your physician before going on any diet programs. There are a lot more diet plans out there and you as the one dieting have to find out which one will be best for you to achieve optimal results.

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Is The Dukan Diet Worth It? Pros and Cons of The High Protein Diet

The English-speaking countries have known about the Dukan for just over a year now, and in this year the weight loss program has gone from little known diet secret to popular diet choice. In this article, I'll be looking at the pros and cons of the Dukan diet.

dukan diet
The advantages of The Dukan Diet

1. The low carbohydrate, high protein diet is a fast weight loss diet. Many people report losing several pounds in the first few days. Noticeable weight loss is achieved very quickly. This is a huge motivational advantage. There is little more dispiriting, when in comes to diets, that feeling like weeks of hard work has achieved nothing at all. The rapid weight loss is one of the most important pros of the diet. Most people can last a couple of weeks on a new diet before slipping. After a few weeks on the Dukan, the weight loss already achieved is too great for people to easily throw away in return for some junk food.

2. One of the most miserable feelings of a diet is the hunger and food craving. Constantly feeling hungry, wanting food, is exhausting. After a few weeks of this, the majority of people crack and dive into days of binging to make up for their weeks of pain. The Dukan diet is a low hunger diet. The high protein content of the program means that dieters feel very little hunger. In fact, by following the Dukan diet you are naturally taking appetite suppressants. High protein meals fill you up more quickly and leave you feeling fuller for longer. Obviously, it is easier to stick to a diet that isn't constantly weakening you through hunger.

3. A unique quality of the Dukan diet, as far as I am aware, is that the program works as a kind of reset button for your eating habits and tastes. Due to the early restrictions, the Dukan re-tunes your attitudes to food. Portion control is naturally reset to eating as much as you need to feel satisfied, rather than eating as much as you can. Fatty and carbohydrate heavy foods are very easy to eat in large quantities. Both of these foods encourage over-eating, fatty food actually stimulate appetite, allowing you to eat more. High protein meals fill you up much more quickly and as a result you eat less.

A second adjustment to your eating habits is that the Dukan reintroduces (or for some, simply introduces) an appreciation of fruit and vegetables. Tastes, food cravings and palettes are reset so that fresh vegetables taste great and are a welcome part of any meal. Fruit is eagerly anticipated. The final result is that a balanced and healthy diet is desired and enjoyed rather that something that is considered ideal but unattainable.

4. There is no calorie counting or food weighing on the Dukan diet. From the 100 allowed foods, you can eat as much as you want. Simply eat when you want and how much you want. Some people are naturally skeptical when they hear these claims. How can you eat as much as you want and still lose weight? Well the answer is in the sentence - you can eat as much as you want. This isn't the same as eating as much as you physically can stuff inside yourself! Due to the satisfying nature of high protein meals, people feel fuller quicker. The feeling of satisfaction, that you've eaten as much as you really want to, comes about much more quickly that with previous meals. The result being that you can genuinely eat as much as you like and still lose weight.

The Dukan diet is based on sound nutritional principles. While the diet is new to the English speaking countries it has been around for decades. Unlike other fad diets, the Dukan diet is proven as a healthy and responsible weight loss method.

The Cons of the Dukan diet

1. Some followers of the Dukan report that their appetite can disappear completely. That is, they go from a uncontrollable need to eat food to very little desire to eat at all. This isn't a fear or reluctance to eat, they eat their meals as normal but without a strong craving to eat. A few people in this situation, while appreciating that weight loss has become very easy indeed, miss the eager anticipation and joy of eating whatever they want. Once the weight loss phase of the Dukan diet is over, and more foods are introduced, the former desire for food returns but not as the compulsive need to stuff and stuff until you can't eat any more.

2. The Dukan diet is difficult to follow without prior preparation. It is difficult, although not impossible, to find suitable food when out and about. Without making sure that you don't end up in this situation, you can also find yourself at home of an evening with no suitable food in the house. The choice is to either go to bed hungry or to slip from your diet and eat something you're not supposed to.

3. If you are on a budget, it can be easy to spend a lot of money of Dukan diet friendly foods. Fresh fish, expensive cuts of meat, organic vegetables, all added up and the weekly shopping bill can look formidable. However, this doesn't have to be the case. Careful planning and intelligent shopping will allow you to follow the Dukan and keep to a modest budget.


It is easily to see why so many people are turning to the Dukan diet for their weight loss solution. For most people the pros outweigh the cons and the experience of the Dukan diet is more enjoyable and rewarding than that of previous diets. In fact many of the negatives can be eliminated or avoided with just a little careful thought and preparation.

If you are unsure whether the Dukan diet is the right choice for you then you can always give it a trial run. Try it for a week. If you are pleased with the results you can keep on going.

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The Atkins Diet - Still Effective For Weight Loss?

Nearly everyone that's tried multiple diet programs has tried the Atkins Food plan - and it's no wonder. It's easy to follow, uses foods that the majority of people get pleasure from, and doesn't require that you give up fats or dairy. Created and followed by Dr. Atkins himself, this particular diet program has spawned numerous copycats and look-alikes. But when it comes down to the initial dieters' choice, Atkins is still the favorite.

atkins diet
What do I do on the Atkins Eating plan?

Also known as a low-carbohydrate food plan, the Atkins Eating plan has a few simple rules. There are three different phases that you will need to follow with this eating plan. The first phase lasts 2 weeks and it's the strictest eating that you will have to do. It states that you can only consume 20 grams of carbs each day. Also in these first two weeks, you will need to avoid all fruits and most green leafy vegetables as well to get in beneath this carbohydrate limitation. Subsequent to these first few weeks, you'll move on to more carbs each day - if possible in the form of vegetables rather than breads or pastas. This will allow you to still lose weight, but not as quickly as you probably did during the first few weeks. And after you have lost the weight that you want to lose, you will want to add a few more carbohydrates each day to steady the weight reduction and create a maintenance way of living.

What can I consume on the Atkins Diet?

There are many meals that you can consume on this diet plan - delicious foods - which is why it has become so popular with many people. Dieters can eat everything from meat to pork, chicken and fish to cheeses and other high protein, low carbohydrate meals.

Because of this diet plan revolution, many food manufacturers are also making meals that are low in carbs, but taste like 'normal' meals - i.e. low carb breads and pastas. You can have egg and cheese omelets for breakfast, chicken for lunch and then steak for dinner. You can still consume fats like olive oils and other cooking oils because they do not include carbs. This makes for a tasty menu selection.

But how does the Atkins Diet Weight loss plan work?

The idea behind the Atkins Food plan is that you are sternly limiting your carbohydrate use, which brings the body to endure ketosis. In ketosis, your body begins to burn its own fuel (your fat) to make up for the lost carbohydrates. What happens is that you are getting energy from the ketones that are being produced, while losing weight as this procedure goes on. Instead of turning to your carbohydrate reserves in your body, you have no option but to lose fat.

What are the problems with the Atkins Diet program?

But as you almost certainly already know, the Atkins Diet regime has come under analysis by the medical profession as it states that dieters should consume high quantities of fats and saturated fats. This may lead to heart problems in some patients, according to studies that have been done. However, there is also conflicting proof that the Atkins Eating plan is actually helping (women in particular) dieters to have a improved cardiovascular system. Only time will tell if the diet plan is something that works in the long term without causing future troubles.

Should you try the Atkins Weight loss plan? 

Because of the convenience of this diet, many people find the Atkins Diet regime is a great place to start their weight loss efforts. They find that the rapid initial weight reduction is motivating and it keeps them on the track to their total goals. However, there are ways to make this diet a little healthier. Some dieters opt to slash back on their general carbohydrate intake instead of reducing it completely. Others find that choosing reduced fat meats and even soy-based meat products is a good means to reduce their carbohydrates without adding cholesterol with additional fat to their diet plan.

The Atkins Diet plan appears to be slowing down in terms of its attractiveness, but there are still many that believe it has saved their well-being. And with the ease of preparation and shopping, possibly it's the right step in the right direction for you too.

Weight Loss Help - Natural Weight Loss Methods

Food and Weight Loss Tips. Get advice on the best and most effective weight loss diets and foods to help you get into shape and stay healthy.

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Dietary Sensibility Prevails Even With Weight Loss Surgery

Even though the standard for pre-surgical education has been elevated for bariatric patients seeking treatment for obesity with weight loss surgery a certain silliness prevails among patients and the public suggesting surgery is the easy way to lose weight. Popular perception of surgical weight loss suggests that lifestyle changes including diet and exercise are not necessary for weight loss; the surgery does all the work for the patient by restricting caloric intake.

weight loss surgery
The truth is, in order to lose weight and maintain the resulting healthy body weight with weight loss surgery (gastric bypass, gastric lap-band, gastric sleeve) one must make significant lifestyle changes that include a following high protein diet, the elimination of processed carbohydrates and carbonated beverages, and avoiding or at least controlling snacking or mindless eating. In addition patients must engage in daily physical activity beyond the physical motions of the routine day. Patients must exercise. A lapse in adherence to the dietary or activity requirements of bariatric surgery will cause weight loss to cease and may potentially cause weight gain.

The notion that simply eating less of the things we were eating at the height of our obesity as a means to losing weight is absurd. Yet I have heard the hearty laugh of a post-surgical patient more than once when they explain, "I can still eat the same things I used to eat, just less!" Okay, how about we check back with that person in a year or so and see how that is working. Chances are the last thing they want to talk about, let alone laugh about, is weight loss surgery. The patients and the public that want to believe weight loss surgery is easy weight loss do not want to hear this simple truth: If the food you ate before surgery made you fat then eating the same food, even less of it, after surgery will continue to keep you fat. It is that simple.

Most bariatric programs explain to their patients that the surgical stomach pouch is "only a tool" for losing weight and some programs make patients sign a contract affirming they will use their tool correctly. To use the tool correctly the patient must follow the prescribed diet and exercise program. Not for just a few weeks or until goal weight is accomplished. The surgery is a permanent alteration of the human digestive system therefore the patient must make a permanent alteration of their behaviors in a conscious effort to use the tool for controlling the metabolic disorder we call obesity.

Even with surgery patients must diet and exercise to lose weight. To maintain that weight loss they will continue to follow the high protein diet and exercise requirements for the rest of their life. Patients who do this are happily successful with their "easy" weight loss surgery. Patients who from the first stitch ignored these requirements hoping the surgery would do the work for them are not laughing much now as they try to fade in the background doing the same things they have always done hoping for different results.

In my work I counsel patients of weight loss surgery who often ask me if it is okay to eat this or that. My job is not to fork feed these people, my job is to give them the power to rule their own fork. So I answer this question like this, "When you are looking at or longing for that deep fried food at the county fair use your dietary sensibility and remember that if it made you fat before surgery it will surely make you fat after surgery."

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4 Quick Weight Loss Ideas

For most people weight loss is an extreme annoyance. Modern culture leads us to constantly evaluate how we look and our weight is one of the most pressing concerns, it has become more and more necessary for us to keep ourselves in shape. The problem is, how can we lose weight more efficiently? In this article I discuss 4 quick weight loss ideas will help you lose the maximum amount of weight in the shortest time possible. These quick weight loss ideas require little effort and have been used by countless people to lose pounds and keep them off.

quick weight loss
1. Eat 5-6 small meals each day.

The first of our quick weight loss ideas has been touted by a large number of nutrition experts as one of the best ways to lose weight. Eating small meals often helps regulate your insulin levels - regulating insulin release is one of the fundamental keys for successful weight loss. Studies have also shown that utilizing regular grazing opportunities helps boost the metabolism - your body never gets hungry and won't fall into its starvation mode, a natural response which protects the body from starvation by maintain as much fat as possible.

2. Ensure that you enjoy your high calorie drinks only at breakfast.

Quick weight loss ideas don't come more simple than this - You should eliminate all high calorie drinks from your diet. The one time I would make an exception is during breakfast when you may enjoy a glass of your favorite fruit juice - ideally even this would be eliminated but lets not get carried away to start with. You should be drinking water throughout the day, this will help you eliminate many of the unnecessary calories that you normally consume. Research has shown that the calories contained in soft drinks and juices don't trigger a sense of fullness in the way that food does and that makes it all the more easy to fall into the bad habit of drinking them en-masse.

3. Eat more slowly.

This is perhaps the most under-rated of our quick weight loss ideas. A growing number of studies confirm that just by eating slower, you will naturally consume less calories - some of these studies have shown that as many as 20 pounds can be lost over the course of a year just by employing this technique! Eating slower ensures your that your brain has time to register that you are full - this process can take up to 20 minutes so it is imperative that you take your time.

4. Blue is the color.

Here is one more of our unusual quick weight loss ideas. Some studies have shown that the color blue functions as an appetite suppressant - knowing this, it's no co-incidence that we see hardly any fast-food restaurants decorated in blue! Think about it; McDonald's - red and yellow, Subway - green and yellow, KFC - red and white, Pizza Hut - red, yellow and black, Burger King - orange and red, and so on. Serve yourself meals on blue plates and use a blue colored tablecloth to cover your table, conversely avoid colors such as red, yellow and orange in your dining area.

So there you have it, 4 quick weight loss ideas to help you maximize your weight loss results. Of course weight loss is a complex subject and to cover it in full is beyond the scope of this article, there are many more interesting things you can do to help your chances of a successful result.
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How to Lose Weight in One Week

Whether you are simply curious to see if you can lose weight in one week, or whether you want to spruce yourself up for a fun event, you may find yourself interested in the idea of what you can really do for your body weight in the space of seven days. But how to lose weight in one week? It is true that a week is not very long, but it is still possible to reach your goals. This often involves a re-evaluation of your eating habits and of what you do for exercise, but it is possible. Just remember that if you are looking to take action with a diet, there are a few things that you can keep in mind.

how to lose weight in a week
When you are hoping to do a weight loss system and how to lose weight in one week, don't think that going on a crash diet is going to be something that will help you. At the maximum, you should lose about two pounds in a single week, and that is at the very most. If you lose any more, there is a good chance that you will do something very strange to your metabolism and that you will find yourself in a worse situation than when you started. Crash dieting will have you losing pounds quickly, but within a few weeks, there is a good chance that it will simply come right back, plus a few extra pounds, and in addition to that, it will even be harder to lose again.

With that in mind, one of the best ways of how to lose pounds in one week is to seriously take a look at your eating and drinking habits. Think about what you eat, and why you eat it. For instance, one of the reasons that we snack is because we want to keep up our energy. This is perfectly natural, but the foods that are often convenient for us to grab on the run are often quite bad for us. The next time you feel the need to snack, look up something that is a bit healthier for you, whether that is something like carrot sticks, fruits or some nuts.

When you are looking at online dieting systems you'll also find that exercise will come in to it. Remember that you won't do yourself any favors by exercising like crazy for one day and then falling over exhausted or injured for the next three. Take some time to consider what you do for exercise as it is. For instance, you'll find that simply by doing something, even if its small, is a good way to get your metabolism kick started. Use this week to get started in forming better exercise habits, and remember to make sure that one of the best ways to lose weight and keep it off is to make good diet and good exercise a habit. You'll find that simply by moving around more than you have the pounds will come off!

When you are hoping to lose weight in one week, remember that significant weight loss is something that takes place over time and with patience. So, now you know how to lose weight in one week or just go on to find something that fits to you. Get started and make sure that you are good place to keep going!

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Green Tea Weight Loss: The Benefits

Want instant weight loss? Green tea weight loss may be the answer you are searching for. For hundreds of years it is proven to promote a healthy body in virtually every possible way. Numerous studies have found over and over again that it can lower cholesterol levels, reduce heart problems, fight malignancy, boost defenses and provide you great and healthy skin!

green tea weight loss
Exactly what does all of this need to with weight loss you may ask? Well, numerous studies have shown that green tea extract burns a lot of calories from fat and it is a strong anti-oxidant. It just doesn't inhibit the expansion of cancer tissues; it eliminates cancer cells without having harming healthy cells.

Moreover green tea is proven to calm your brain. What might this type of mind accomplish? Anything at all. Consider it. You will be able to set your thoughts about what you would like to do and accomplish it. Even if the day is busy, you won't feel it. You might have the power to complete all of the paperwork, ordinary tasks and visit the gym or for any long stroll. A mix of the best food, correct exercise and also the right mind-set can perform wonders. Whatever that certain does is by using the best focus and the results speak on their own. The Yoga monks call it all mindfulness.

Based on various experts, L-theanine is definitely an amino-acid present in tea plants which is accountable for the initial flavor of green tea extract and believed to promote relaxation as well as modify the revitalizing associated with the caffeine found in green tea extract. Some Japanese researchers have actually found which theanine is really a caffeine villain, which means that it offsets the actual "hyper" a result of caffeine. Absolutely no wonder the famous expression is "let's have a soothing cup of tea" and "not soothing cup of coffee".

Natural teas have ten-times the quantity of antioxidants present in fruits and vegetables, by 1 estimate. And it is an extremely rich supply of a particular type of antioxidant known as flavonoids. Anti-oxidants that protect tissues from free foncier and also the damage that may result in blood clot development, vascular disease, and malignancy, says investigation. Green tea herb appeared to the actual cancer cells act unusually within a study including bladder cancer tissues - that they had difficulty spreading.

The actual journal Proceedings from the National Academy associated with Sciences shows how substances present in tea might help the human body's defense mechanisms to protect against infection. An additional report shows exactly how substances in green tea extract might be associated with skin-cell renewal.

Chemicals known as alkyl amines, generally found in tea (as well as wines, pears, mushrooms, along with other sources), will also be found in some germs, cancerous tissues, organisms, fungus, along with other disease-causing real estate agents. Drinking green tea could prime the human body's defense mechanisms against these real estate agents, by training disease-fighter immune tissues to identify please remember alkyl amines.

Research within the Journal associated with Pharmacology and Fresh Therapeutics, shows that other chemical substances present in tea can reactivate dying pores and skin cells and may 1 day possibly be used not just in anti-aging remedies but additionally to wound recovery and also the remedying of skin circumstances. Actually some anti-aging makeup products already contain green tea extracts. Therefore given the study and evidence several glasses of green tea extract can keep you refreshed with the time.

The actual Chinese reputedly found tea thousands of years back and felt it worked greatly for them. And perhaps you will have the same result as well. Of all the benefits, green tea weight loss is definitely one of them, along with, calm your brain, get everything within the day carried out, but still have energy for your gym or perhaps a refreshing stroll. The passerby may indeed may say - 'hey you are glowing these days!
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How To Find the Perfect Extreme Weight Loss Diet for You!

If you're needing to lose some weight, an extreme weight loss plan may be what you need. They are not easy to follow but they certainly do help. They are built for keeping the weight you do lose off for a long time to come. You don't finish these diets and then start gaining again. During the course of an extreme weight loss diet you practically learn a new lifestyle. You relearn how to live, how to eat, how to have fun. Because once the weight is off you will notice that you have so much more energy than you've ever had. You won't even know where to begin once the weight is off. But if you have a long road ahead of you, you need to keep your eyes on the big prize, but also set yourself short goals in the mean time, so you can feel successful in all your efforts. You need to find an extreme weight loss diet that is right for you.
extreme weight loss

There is no clear cut answer on looking for an extreme weight loss diet that's right for you. Everybody has different needs. Some people might be able to follow Plan A, but it might not be suitable for diabetics, vegetarians, and other people who have additional criteria in looking for the most effective plan for them. The first thing you need to do is determine what your criteria is for finding an extreme weight loss plan. This is generally the hardest part. Finding the actual program that has an extreme weight loss diet isn't hard once you have a set of criteria that it needs to fulfill. Identify exactly what you know you need, what is your specific criteria in finding the appropriate extreme weight loss diet for you? A few examples might be, as stated above, diabetic and vegetarian. If you find a diet that requires you to eat a lot of meat, but you're a vegetarian, that obviously doesn't fit into your criteria.

Again, determine your criteria. Grab a pen and a paper and write down what is essential to you that this extreme weight loss diet has to offer. A couple ideas that I have helped people with, and that will help get you going are rate of success, allergies, time frame, vegetarian, diabetic, hypoglycemic, positive user reviews, etc.

You want to find a program that obviously has a good rate of success, great positive reviews from people who have used the program, and in what time frame did people start seeing results? Is this time frame acceptable for you? And always know what your medical issues are before you begin a diet, and know how it might affect your body. Consulting your physician before beginning an extreme weight loss diet is always advised.

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What is the Fastest Way to Lose Weight?

For all that want the answer to the question "What's the fastest way to lose weight?" let me ask you a question first. What ever happened to hard work, discipline, work ethic, and eating right? Did I miss something or did I fall asleep one day and then woke up with a million ways to lose weight fast within 24 hours? I mean come on. Sure there are some pills that could probably help you to lose weight, but if you're popping weight loss pills like Tic Tacs after you supersize you're Value meals, pills won't seem to be that affective. Plus you don't want to risk your health for the sake of rapid weight loss. Fast weight loss should happening as naturally as possible and I'm sure that all pills have to have some type of side effect. I've never heard of pills saying on their disclaimer "no side effect whatsoever." It's just not worth it. All because you want to lose weight fast? While Losing weight quickly can have it's personal benefits, natural ways to melt fat and lose weight quickly are better long term.

losing weight
Why is everyone Else Losing Weight Except Me?

Your metabolism is different than others. Not everyone is the same. I know some a friend of mine that can eat a whole pizza by themselves and not gain a pound! (If you are reading this, just like me, your metabolism is not like that) Why do you ask? Their metabolism is faster than most others. While there are ways to speed up your metabolism and help you to lose weight fast, a lot of quick metabolisms are past down from generations through family genes.

Drinking Water to Lose Weight

Some people say that if you drink cold water that it could help you to lose weight fast because your body has to burn calories in order to heat the water to body temperature. This may be true, but considering that most of your body is mostly water weight, what happens to the rest of the water? Surely all of the water won't pass through your system as waste.

Magic Weight Loss Formula

Now I know you may be thinking what does this have to do with the question "What is the fastest way to lose weight?" Well I'll tell you. I've been working on a secret formula that is GUARANTEED to help you lose weight fast, burn fat quick, lose belly fat, etc. and you can use this Magic formula with whatever program you'd like! It's called Eat Less and Exercise More.

That's right now let's test it out. Look at the following examples:

Pills + Eating Less and More exercise
Drinking water + Eating Less and More exercise
Lose weight Shakes + Eating Less and More exercise
Fast Food Diet+ Eating less and More exercise
Working out + Eating Less and More exercise

The point is you can pretty much hop on any "lose weight fast" bandwagon, however if you don't add the key ingredients(aka Magic Formula) then the bottom line is your not going to lose weight fast, or maybe not even at all. Additionally there is the safe weight loss factor. You don't want to risk your health for a possible heart condition or whatever side effect some pills might have.

The Truth About Weight Loss

Just to make things clear in the examples of this My Magic Formula when I say "eating less" what I really mean is eating the right portions per meal. Studies show that you can eat more times daily and actually speed up your metabolism therefore helping you to burn fat and lose weight quicker than conventional diets if you're eating the right portions. If you eat 5 times a day with breakfast being your biggest meal and all other meals of equal portions you can speed up weight loss by speeding up your metabolism. Tradition dieting tells us that 3 times a day is what most people are accustom to, but this could be bad for you if your trying to lose weight. Your body stores fat when it goes without food for longer periods of time between meals because it is preparing to go without food, therefore storing fat for energy. Now if you combined the fact that your body stores fat when eating less portions, with no planned eating proportions and no exercise you're destined to fail unless you're educated yourself in the weight loss field.

Serious About Losing Weight

Now if you're serious about losing weight fast then the absolute fastest way to lose weight is by hiring a personal trainer. This could be expensive. It is the fastest way to lose weight although it may not the cheapest. Ever watch a popular TV program along the lines of "The Biggest Loser" or shows similar to this? They lose tons of weight. And how do they do it? That's right, a personal trainer. It can be too difficult to do the research and figure out what foods and exercises are best for you yourself. Educating yourself in this area can cost you a lot of time and money. Learning to lose weight from someone who has already lost weight and kept it off is the fastest way to lose weight in my humble opinion. Now in my own search to lose weight I've recently stumbled upon a Certified Nutritionist and Exercise Specialist with 15 years of experience in the weight loss industry. Her Diet Solution Program will help you to find the best ways to achieve a healthy weight fast. In addition she also provides you with 2 exercise routines specifically designed to burn fat and target abs. Her name is Isabel De Los Rios author of the The Diet Solution program.
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Weight Loss Diet Plan - Health Food Delivery Services

When it comes to weight loss creativity and innovation, body fat wonders never cease to amaze you. Consider that now, both your taste preferences and palette can delve into freshly prepared, highly effective, and even completely delicious meals delivered right to your home via weight loss diet plan health food delivery services.

diet plans
Essentially, what you have here is weight loss diet plan health food delivery services for body fat reduction support. This is a creative health food delivery services solution that solves at least one of four major obstacles most dieters face in the quest for a better body.

Common weight loss diet plan obstacles include the following:

Lack of Know-How - (Solution): Professional chefs, coupled with and supported by the bona fide expertise of nutritionists, bodybuilding, weight management, and personal trainers, help make it a lot easier for you to take part in successful and effective health food diet plan achievement by eating foods that taste good, as well as supporting negative energy balance needed to lose body fat.

Lack of Money - (Solution): There is much controversy and debate over whether or not being in great shape with maximized performance ability is truly costly, or merely a basic sacrifice that one chooses to make in order to attain more self-satisfying, long-term, weight loss diet plan success. Perhaps you notice that typical junk foods don't really cost you much. Yet, they also leave you high and dry in terms of healthy meal diet plan weight loss support. Probably, like other things worthwhile in this life we live, items that provide consistent, reliable service come with a slightly higher ticket price.

Yet, weight loss diet plan food delivery services strongly appear to keep your financial outlay at reasonable minimums. Lack of cash need stop no one from attaining the level of fitness they highly desire and truly work to achieve. Less of the bad things and more of the good remains part of a smart, highly recommended, professional health food delivery strategy. Weight loss diet planning is not about money; it's about awareness, commitment, and dedication.

Lack of Motivation - (Solution): For many, it's hard to get started on almost any weight loss diet plan at all. Even for some, simply getting up in the morning proves a chore in itself. Yet, a good weight loss diet plan remains an essential part of the body fat reduction process. Without such advance body fat planning or strategy, you leave yourself wide open to yo-yo dieting behavior. That is, you try one weigh loss approach for a while, it fails you; then you return to where you started, feeling frustrated and doubtful about your ability to attain consistent and lasting body fat results. Viable healthy meal food delivery services augment your drive to achieve weight loss results by providing your body with not only physical fuel in the way of food energy, but also helps you release your mental powers with added focus on losing weight. Liking gaining an extra, customized, personalized, or specialized tool to cut excess fat away from your body... diet meal plan food delivery gives you extra options and more alternatives to healthy eating behavior.

Lack of Time - (Solution): To lose body weight effectively, it is important that you be able to concentrate and focus on the daily chores you constantly face. Time management contributes to peace of mind and reducing undue stress, which is counterproductive to weight loss achievement.

Probably the greatest fact you can take home with you, in regard to diet meal planning and health food delivery, is this: Convenience need no longer be a stumbling block to your body fat success. Imagine the power of having professional, caring, educated, and specialized experts affordably prepare your meals CORRECTLY, virtually each and every day, so that you can be as free as possible to reach body fat and weight loss goals effectively, safely, reliably, enjoyably, and in good taste, too.

Being successful at weight loss will almost always require that you do at least three things with as much accuracy and precision as possible. You must keep your health food or weight loss diet plan, plus:

1. Maintain a daily negative energy balance.

2. Monitor your input and output, carefully keeping accurate records of your progress and failures, too. (Yes, record failures too, so that you can fix them and avoid future repetition.)

3. Challenge and engage your body with gradually increasing, higher energy action of intentionally longer durations. (This is how you build and develop maximum endurance, energy, power, stamina, and strength.)

Adding weight loss diet plan food delivery services to your above action plan propels body fat reduction success rates to optimized attainment levels.

Take a good look at weight loss diet plan health food delivery services in the mindset of losing body fat with additional commitment and reachable body fat goal support. Without proper health food diet plan eating habits, even the best exerciser struggles with losing weight because it's practically all about calories. Exercise can only increase calories out, depending upon your level of fitness and the intensity at which you can stand to operate.

Yet, with or without exercise, health food delivery diet planning virtually always scores points for you in body fat achievement because the everlasting body fat equation remains true:

ENERGY IN (that's the food you eat), minus ENERGY-OUT (that's the exercise you do), equals ENERGY BALANCE (that's the amount you weigh right now). In a nutshell, if your health food weight loss diet plan remains simple, effective, and delicious, then you can stick with it and get the results and rewards you desire or attempt to reach. Easy or not, health food diet planning is necessary, and weight loss diet plan food delivery services can help you with this challenging task.

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How to Burn Calories Fast is Not Impossible at All!

If you are severely obese and all the tricks and techniques of weight loss have failed to yield results, if you are ballooning up day by day and show no signs of abating, don't feel disheartened. How to burn calories fast in today's time is no longer an impossibility. Medical science has advanced a lot in the past few decades and there are various solutions in your hand.

First of all, you have to contact a good doctor and a nutritionist and a health expert. Sit down with them and they will work out a proper weight loss plan for you that will work. If the first plan doesn't work, the second one definitely will and they will create a tailor made weight loss program for you, taking into account your body type and life style and work commitments.

The first thing that will be altered will be your diet. Unless you kick out your unhealthy food habits, no specialist can make you slim and trim. You have to give up all kinds of fattening food items, oily spicy calorie laced food items, butter, cheese, red meat, alcohol, fattening desserts, junk food etc and switch over completely to a fibrous diet consisting of fruits and veggies and leaves and salads and olive oils, lean meat and lean protein, gallons and gallons of water, herbal green tea, coconut water etc.

Your fitness expert will decide what kinds of exercises suit you best. Mindless gymming and strenuous exercises won't yield results. You also have to incorporate lifestyle modifications like you shouldn't laze around all day and night. You must change your couch potato habits and lead an active lifestyle. If everything else fails, your doctor may ask you to opt for surgery to get rid of your fat surgically.

You can opt for tummy tuck, liposuction from the lower portion of your body, thighs, upper arms, back and chest etc to eliminate stubborn fat. However, surgical removal of fat has to be backed up by regular exercising, dieting and lifestyle modifications to retain the painstakingly achieved results. These are last resort methods which you shouldn't need because they are much easier ways out there on how to burn calories fast.

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Five Simple Healthy Recipes for Kids

Those of you with children may find it difficult to offer healthy recipes for kids throughout the entire day. This may be especially troublesome these days if your children have already developed some poor eating habits or if they are among friends who are consistently eating fast food and bags of potato chips.

healthy recipes
However don't worry, with a little bit of persuasion and vital teachings from your part, you can open your children's eyes to the wonderful world of healthy nutrition.

This is the perfect opportunity to educate your children about the importance of eating healthy, and what the long term repercussions can be if a person does not monitor what they eat. It's never too early to educate them about healthy nutrition in the hopes that from your teachings they grow up taking care of their bodies and never have to worry about health related issues of being overweight or obese.

Here are some healthy recipes for kids to get you started building your arsenal of meals that will be conducive to a nutritious and well balanced life. As you explore these options, take note of what your family enjoys eating and additional possibilities that you may think of. Often merely tweaking a few ingredients can produce an entirely new meal without needing much extra work.

1. Beef Bowl with pudding dessert.

Grilled or baked strips/chunks of meat with a layer of brown rice, beans, and any vegetables you know your family prefers. You can even add beans if you'd like, or potato wedges instead of rice. As a dessert, a small helping of pudding with a dash of whipped cream and a cherry to top it off.

2. Grilled chicken wraps with jello dessert.

These can be fantastic choices to offer your family because aside from the grilled chicken, you can include a variety of vegetables or other low calorie options that will taste great such as lettuce, beans, brown rice, tomatoes, onions, or even some shredded low fat mozzarella cheese. Use a whole wheat tortilla instead of tortillas made with refined flour.

3. Whole wheat pasta with turkey meatballs and frozen yogurt dessert.

Instead of eating the standard pasta made of refined enriched flour, opt for 100 percent whole grain pasta since it is loaded with vitamins, minerals, and high in fiber so you will eat less of it to get full. Ground turkey is also better for you than regular ground beef, or you can ever select the garden meat variety that is vegetarian to make your meatballs or meat sauce.

4. Soup and Salad.

There are a variety of soups such as vegetable, lentil, and minestrone that are all healthy and great tasting. Spice it up for kids by throwing in a few goldfish crackers and they will happily eat it all. A bowl of soup and a salad with their favorite toppings and a light salad dressing, PRESTO... you have a healthy meal on your hands.

5. Tuna pita pockets with applesauce dessert.

Whole wheat pita pockets provide the perfect "container" to place an assortment of healthy edibles within, and kids will treat it just like a taco. Tuna with lettuce, olives and some parmesan cheese can be a great starting point.

The healthy recipes for kids listed above are all far better and lower in calories than the majority of fast food or pizza delivery options available around you. Use these meals as building blocks to get you thinking of other possibilities you could prepare for your children. Depending on the age of your kids (5-10), you may want to get a little creative with the presentation of the meal. It's the simple things that matter, so think how you can present the healthy meal in a way so that they will start asking you to cook this meal again in the future. Sometimes by merely adding a decorative garnish such as a fruit cutout or curly orange/apple peel can inspire your child to want to eat the meal. If adding that little extra is all it takes to get them eating in a healthier manner, the minute or two spent on the presentation is well worth it.

If your children are older (11-18), then definitely a more serious conversation should take place. You can even gather specific articles and pictures from the Internet that will work wonders for motivation. Nothing works better than a graphic representation of a coronary bypass surgery.

Keep in mind as you build your library of healthy recipes for kids, maintain an ongoing recipe book where you continually add new healthy meals that your family enjoys. Pretty soon you will have a book full of healthy recipes for kids and if you want, you can even let your children decide which meals to cook out of the recipes you have collected. This way they will feel more connected to what is prepared and served that day.

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The Ultimate Chocolate Cookie Recipe

Where do you stand when it comes to the chocolate cookie? There are those who track down the perfect crunch and snap, those who like a plain dough and the chocolate kick delivered by chips or better still chunks. Are you one who goes for sticky unctuousness? Perhaps you favour the addition of nuts as a counterbalance to the richness. Whatever your predilection, I am sure we have all at some moment tasted the perfect cookie and hoped to reproduce it ourselves one day.

cookie recipes
Most of us will for certain have tested plenty of recipes and often remained disappointed that it just didn't quite deliver what we hoped for. And those packets bought from the supermarket never, ever, ever satisfy the craving. There is really only one solution and that is to perfect your own. It may take a little time tinkering with the baking time and size. But eventually you will have you ultimate failsafe cookie, and with practice you can have them made and out of the oven in less than 25 minutes. And if you are anything like me, you'll spend the next 10 minutes staring at them, willing them to cool faster, eventually succumbing too early and eating a warm one.

For me the perfect cookie is a combination, a half-way house, but one without compromise, that delivers the best of both worlds: a crispy crunchy outside, with a gooey, chewy almost brownie like interior.

You can also double the batch amount and freeze in cookie size portions on a tray before packing into a freezer bag. If cooking from frozen adding 3 minutes to the overall cooking time. I recommend doing this, as for some reason, I find these disappear within 24 hours of baking.


Makes 12 med-large cookies

  • 225g dark chocolate (I use a 67% Mexican one)
  • 30g salted butter
  • 2 eggs
  • 130g granulated sugar
  • 1/2 tsp vanilla extract
  • ¼ tsp baking powder
  • 35g plain flour
  • Sea salt flakes (optional)


  • Pre-heat oven to 175c Fan or 180c Convection line two baking trays with parchment
  • Place chocolate and butter in a bowl and melt in microwave in 30 second burst on full power.
  • In another bowl, whisk the eggs, sugar and vanilla until light & fluffy
  • Slowly pour the melted chocolate into the egg mixture, whisking all the time, followed by the flour and baking powder
  • When fully mixed spoon 12 portions out onto the baking trays leaving plenty of space between each scoop. The mixture will be quite loose at this stage but don't worry. If you leave it for longer the mixture firms up, but this is not necessary. Sprinkle with sea salt flakes if desired.
  • Bake for 10 - 12 minutes then allow to cool on the tray before eating

Ring the changes: Add 75g of dried cherries, pecans or chocolate chips after step 4.

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Typical French Salad Recipes

French cuisine is all about using classic cooking techniques and fresh produce to make mouthwatering dishes. French cooking is famous all over the world and dishes from French onion soup to duck a l'orange are served all over the globe.

salad recipes
Perhaps you are more familiar with those dishes than French salads but if you are looking for ideas for spring and summer recipes, French salads are exciting, vibrant, healthy and really flavorful.

Ideas for the Best Salads

Fruit is popular in French salads and you might find recipes calling for pear, apple or melon. Citrus dressings and vinaigrettes are also used to make French salads. Raspberries or strawberries with a balsamic vinegar glaze can be served in French salads or similar seasonal fruit with the sharpness of balsamic vinegar and perhaps some sugar and black pepper to draw out the juices.

Vegetables are always popular in salads and these might be grilled, steamed or raw. There are various recipes for potato salad and French potato salad tends to be flavored with dill or another fresh herb and served warm. Seafood, meat or poultry might also feature.

Top Ingredients for Delectable Salads

Roasted beets are another example of a popular French ingredient. What about a famous carrot salad with a lemon and mustard dressing? These salad recipes make wonderful side dishes.

Walnuts, blue cheese, fennel, cucumber, tomatoes, fresh mint and more can be combined to enhance these recipes and there are literally hundreds of French salads that you can recreate yourself. You can bulk out a salad with fava beans, lentils or another type of pulse, or you can use rice or potatoes. If you want to serve a salad as an entree, it is good to use some filling ingredients so the salad will be satisfying.

Recipe for Salad Nicoise with Seafood

This delicious authentic French salad recipe serves four people and the combination of grilled seafood, fresh salad vegetables, French vinaigrette and more is a winning mixture and this salad is really impressive, both in terms of appearance and flavor.

What you will need:

  • 16 romaine lettuce leaves
  • 12 oz salmon fillet
  • 4 hardboiled eggs
  • 16 black olives
  • 1 zucchini
  • 3/4 lb green beans
  • 8 jumbo shrimp
  • 8 sea scallops
  • 1 tablespoon capers
  • 4 Roma tomatoes
  • 1 yellow bell pepper
  • 1/3 cup plus 2 tablespoons French vinaigrette
  • 8 leaves chopped fresh basil (optional)

How to make it:
 Cut the salmon fillet, eggs and tomatoes into quarters. Cut the zucchini into 1/4 inch slices. Shell and halve the shrimp. Cut the bell pepper into strips. Cut the beans into two inch pieces and steam them until they are al dente.

Brush 1/3 cup of the vinaigrette over the zucchini and seafood, then grill it six inches above glowing coals or over a low to moderate heat. Grill the zucchini and scallops for six minutes per side and the shrimp and salmon for four minutes per side.

Divide the lettuce, eggs, olives, beans, capers, tomatoes and bell pepper between four chilled salad plates, and then arrange the warm grilled seafood on top. Drizzle the rest of the vinaigrette over the salad and serve with the basil sprinkled over the top.

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From My Personal Best Recipes Cookbook - Tasty Chicken Recipes

With chicken you cannot really go wrong. It is tasty, easy to prepare and most people love chicken. This is probably the reason why chicken recipes are so popular. A chicken recipe can be as healthy or as decadent as you wish. This, of course, mean that chicken is a suitable choice for any occasion.

chicken recipes
I think there is just about nothing you cannot do with chicken. Add whatever you have at hand and it is almost certain to be a success. We all know the very popular chicken in red wine, roasting the chicken with cola and even mayonnaise and instant soup. As far as chicken is concerned the old cliché that "anything goes" is really true.

So, without wasting time, let's have a look at a tasty chicken recipe.

Elsie's Easy Chicken In The Oven

This chicken recipe from my personal best recipes cookbook is very easy to prepare. Even though it has to bake in the oven for 1 ½ hour, you can pop it into the oven and carry on with something else, so you really spend very little time on it and it is delicious. Serve this tasty chicken with rice or potatoes and a mixed salad and you have a meal fit for a king.

Ingredients for this recipe:

  • 2 ½ - 3 lb. Chicken cut into 6 pieces
  • 1 Cup cream
  • 3 Teaspoons curry powder
  • 1 Onion chopped finely
  • 1 Tin of mushroom soup
  • 2 Tablespoons butter
  • 1 Peeled apple chopped finely
  • Salt, pepper and paprika to taste

Method for this recipe:

  1. Melt the butter in a saucepan.
  2. Sauté the onion, apple and curry powder in the butter until the onion is transparent.
  3. Add the soup and the cream and heat it through without boiling.
  4. Salt the chicken to taste.
  5. In a large, shallow ovenproof dish place the chicken in a single layer.
  6. Sprinkle the chicken with the paprika.
  7. Pour the sauce over the chicken.
  8. Bake uncovered for about 1 ½ hours until done.

The next chicken recipe is really for those days when there is just no time for cooking. Prepare the chicken, pop it in the oven and forget about it until it is done. In this case it is tinfoil that is coming to the rescue. Remember to use the tinfoil with the shiny side on the inside and the matt side on the outside.

Tasty Chicken Done In Tinfoil From My Personal Best Recipes Cookbook.

Place the chicken (size according to requirements) on a large piece of heavy duty tinfoil. Sprinkle a packet of dehydrated soup all over the chicken. (If it is a very large chicken a little extra soup may be needed.) Any spicy soup will do. Brown onion soup is also very good. Place a peeled onion inside the chicken. Wrap the chicken in the tinfoil and place in a pre-heated oven at 400 degrees Fahrenheit for 2 hours until done.

Serve the chicken as you would any roast chicken. As there is not really a lot of gravy I do not usually serve this chicken with rice but rather with potatoes and vegetables.

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Wedding Rehearsal Dinner Ideas & Etiquette

Today rehearsal dinner ideas can be anything from large gatherings in high class hotels or restaurants to small, casual events like backyard picnics. And while there are some traditional guidelines for the rehearsal dinner, these rules are always made to be broken.

dinner ideas
So unless you feel you have to stick with tradition, there are simply just a few things to consider when coming up with ideas for your rehearsal dinner.

When Is the Dinner?

It's common to have the dinner the evening before the wedding, almost as soon as the rehearsal is over. And it doesn't have to last for hours. Meet for dinner, give your attendants their thank-you gifts, say some short toasts and thank everyone for attending, and then go home and get a good night's sleep.

Who Pays for the Dinner?

Traditionally, the wedding rehearsal dinner is hosted and paid for by the groom's parents or the groom's family, especially if the bride's family is paying for the reception.

Today, a lot of couples are also hosting and paying for both, especially if this is a second wedding for either the bride or the groom, or if the event is a vow renewal wedding.

Rehearsal Dinner Locations

You can choose just about any location that you want. Rehearsal dinner ideas mostly depend on how many people you have attending the dinner and how much you have budgeted for the cost. Some dinners can run several hundred to thousands of dollars if held in more elaborate restaurants with more than 15 or 20 people on the guest list. You can also run up a tab if you host the dinner at home but have it catered.

However, if you're going to host the dinner as a casual backyard picnic where all of the food is home-cooked, like a potluck dinner where everyone brings a dish, then you can really keep the costs very low.

Whatever rehearsal dinner locations you are considering, you need to consider how many guests you'll be inviting and if you have enough room for where you want to host it.

How Much Should the Rehearsal Dinner Cost?

What you spend, or what the groom's family spends, depends on the rehearsal dinner ideas that are being considered and how many guests are going to be invited. For instance, a small gathering a local family restaurant may only cost about $15 per person, but the same guest list at a more elaborate country-club style venue may cost upwards of $50 per person.

If the dinner is going to be more casual, say a backyard picnic, for $10 per person you can have the event catered or you can spend an average of $5 or $7 per person by having everyone bring a dish and have a potluck event.

Who is Invited to the Rehearsal Dinner?

The guest list largely depends on who is paying for it. If the groom's parents are hosting the dinner, they may make up the guest list themselves or ask for your input. If the bride and groom are hosting and paying for the dinner themselves, then it's up to them.

Traditionally, the guest list includes the wedding party and their spouses or dates, the parents of the bride and groom, grandparents, siblings. You might also want to invite out of town guests, especially if they've flown or traveled a great distance to attend the wedding. The officiant and his or her spouse should also be invited.

If you're on a pretty small budget and you need to keep costs low, you can limit the guest list to only those who are in the wedding party and their spouses or dates, the officiant and the parents.

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Healthy and Nutritious Protein Shake and Smoothie Recipes

Here are a few recipes for awesome protein shakes and smoothies that are tasty, healthy and nutritious.  Always remember that a proper nutrition plan is key to your bodybuilding and fitness workouts.

smoothie recipes
Orange Julius Protein Shake

  • 1 cup orange juice
  • 1/2 cup milk
  • 1/4 cup heavy cream
  • 1 teaspoon vanilla
  • 1 scoop vanilla whey powder
  • 6 to 8 ice cubes

Optional:  Add egg yolk for extra protein and richness
Directions:  Blend all ingredients before adding ice. Serve immediately.

Peanut Butter Banana 'n' Honey (High Calorie)

  • 1 banana
  • 2 tablespoons crunchy peanut butter (with hand-blended oil, like Adams brand)
  • 1 to 2 tablespoons honey
  • 1 cup whole milk
  • 2 scoops protein of choice (vanilla is good)
  • 6 ice cubes

Optional:  Make it chocolate banana by adding 1/2 teaspoon of cocoa powder and using chocolate flavored whey
Directions:  Add milk and honey to blender and blend; add protein and blend until smooth. Add room temperature banana in chunks, plus peanut butter and blend well.

Kiwi Strawberry Smoothie

  • 2 kiwi's skinned and sliced
  • 6 frozen strawberries
  • 1/2 cup white grape juice
  • 1/2 cup yogurt, plain
  • 1 scoop tropical type whey protein
  • 5 ice cubes

Directions:  Add fruit and blend; then blend in yogurt and add white grape and combine well. Add whey protein, blend again and then finish with ice for consistency desired.
Exotic Mango Smoothie

  • 1 scoop tropical flavor protein (Max Muscle pineapple or mango, or other) or vanilla
  • 1 large mango diced and chilled
  • 1 banana
  • 1/2 cup Russian whole milk yogurt + 1 tsp vanilla (or 1/2 cup vanilla ice cream)
  • 3/4 cup orange juice
  • 1/2 teaspoon cardamom or cinnamon
  • 6 ice cubes

Directions: Blend OJ, yogurt, banana until mixed. Add ice cubes, mango and continue blending. Add cinnamon or cardamom - it's amazing!
Berry Blast 'n' Banana

  • 1/2 cup red raspberries
  • 1/2 cup strawberries (frozen)
  • 4-6 blackberries - fresh
  • 1/2 cup yogurt
  • 1 banana
  • 1 teaspoon vanilla
  • Whey protein vanilla
  • 1/2 cup ice

Directions: Blend yogurt with blackberries and raspberries. Before adding ice, push through sieve (sifter) to rid the mix of blackberry and raspberry seeds. Put back in blender, add protein, banana and ice and blend.
Strawberry Soy or Rice Milk Shake

  • 6 to 8 fresh strawberries
  • 1 cup soy milk or rice milk
  • 1/2 cup strawberry yogurt or soy ice cream (any flavor you like)
  • 6 ice cubes
  • Soy protein (or whey)

Directions: Add milk type you're using, and blend with protein. Add yogurt and berries and blend. Add ice cubes and froth.
Orchard Fruit Smoothie

  • 8 fresh cherries, pitted
  • 5 slices of nectarine or peach (fresh w/ juice)
  • 1/2 banana
  • 1 cup milk (nonfat to 2 percent)
  • 1 scoop vanilla whey or non-flavored plain whey protein

Directions:  Blend the fresh cherries and nectarine with milk, add banana, whey and finish with strawberries to make shake iced.
Chocolate Banana 

  • 1 to 1.5 bananas frozen and cut into chunks
  • 2 tablespoons of favorite chocolate syrup or melted semi-sweet chunks
  • 1/2 cup yogurt or 1 scoop vanilla bean ice cream (if not on diet)
  • 1 cup milk
  • 1 to 2 scoops chocolate or vanilla whey protein

Directions: Combine chocolate with milk until combined; add ice cream, whey and blend. Add banana chunks and blend until they make a frozen frothy treat.
Dieter's Fruity Whey Protein Smoothie Recipe

  • 1 banana cut into chucks
  • 1 or 2 scoops of whey protein( according to the brand)
  • 3 large strawberries
  • 1/4 cup blueberries
  • 1/2 of skim milk
  • 1/2 cup ice
  • 1/2 cup of yogurt

Directions:  Blend the banana with the milk, ice, protein and yogurt until a slushy texture is formed. Add the strawberries and blueberries and blend till slushy. Blending the fruit last will keep it suspended in ice and fresh.   
Trail Mix Smoothie

  • 1/4 cup almonds
  • 1/2 cup raisins
  • 1 banana cut into chucks
  • 1 or 2 scoops of whey protein( according to the brand)
  • 1/2 cup milk + 1/2 cup plain or peach yogurt
  • 1/2 cup ice cubes

Directions: Blend almonds in food processor or grinder until dust or small chunks. Add raisins and blend until very well chopped. Next, add banana, whey protein, milk, and ice cubes until a smooth texture is formed. Make sure the almonds and raisins are well blending.
Coffee Boost Smoothie 

  • 1 cup of coffee chilled
  • 1 tsp of sugar, honey, or chocolate syrup( to flavor to yoru liking)
  • 1 banana cut into chunks
  • 1/2 cup of whole milk
Starbucks Coffee Smoothie Recipe
  • 1 bottle of Starbucks Coffee drink
  • 1 banana cut into chunks
  • 1/2 cup vanilla or coffee ice cream + 1 scoop whey (or use yogurt and whey if dieting)
  • 6 ice cubes

Directions: Blend coffee with whey protein, then add ice cream, and banana until well blended. 1 cup of milk may also be added with ice cubes for a slushy texture. Because Starbucks Coffee bottled drinks are sweetened, don't add more.
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Vegetarian Recipes - Simple and Delicious

There are so many delicious and nutritious vegetarian recipes. Cutting meat out of your diet does not mean that you doomed to a life of boring salads and dry broccoli. Losing weight on a vegetarian diet is not only possible and easy, but it is delicious too! There are so many great meals that can be made without meat. If you are a new vegetarian looking for cooking ideas; or if you are a long time vegetarian wanting to try something new, here are some wonderful recipes to get you going and dropping those pounds.

vegetarian recipes

Breakfast Burrito

1 large wheat tortilla
2 beaten eggs
1 chili - heat by your preference
2 green onions
¼ cup low fat jack cheese

Place the tortilla in an ungreased skillet on low heat. Warm it one both sides, be careful not too over cook. Season the eggs with salt and pepper. Scramble the eggs and cheese together in a small skillet over low heat. When the eggs are done stir in the chilies and green onions. Fill the warn tortilla with the egg mixture and fold into a burrito.

Buckwheat Pancakes

¼ cup buckwheat flour
¼ cup unbleached white flour
1 teaspoon baking soda
¼ teaspoon salt
2 eggs
3 tablespoons vegetable oil
2 cups buttermilk

Mix all the dry ingredients together in a large bowl. In a smaller bowl combine the wet ingredients. Pour the wet into the dry and stir together. Drop ¼ cup of the mixture onto a heated and oiled griddle. Once the pancake is covered in bubbles flip it over. Serve with fruit compote.


Stir-Fried Sprouts

6 brussel sprouts trimmed and chopped
1 bunch of green onion chopped
1 small yellow onion chopped finely
6 oz sprouted lentils
1 tablespoon sesame oil
½ cup cashews
2 cloves of garlic finely chopped

Steam the brussel sprouts until tender, rise and set aside. Separately steam the sprouts and set aside. Heat oil in a wok or large skillet. Add in the garlic and when it starts to brown add in all the onions. Stir-fry until the onion is clear in color. Lower the heat and mix in the brussel sprouts, sprouts, and cashews. Cook for about a minute to combine.

Carrot and Pepper Soup

2 tablespoons olive oil
1-2 red bell peppers chopped
2 cups diced yellow or white onion
1 pound carrots
6 cups water or vegetable stock
3 tablespoons chopped parsley
3 tablespoons rice

Heat the oil in a soup pot; add in the peppers, onion, carrots, rice, and salt to taste. Cook over medium heat with a cover for about 10 minutes. Add the parsley and water or stock and bring the mixture to a boil. Lower the heat and simmer until the rice is cooked completely. This will take about 25 minutes. Cool for short time and then puree all but two cups of the soup. Once pureed mix it back with the reserved two cups and serve with salt and pepper to taste.


Sautéed Asparagus

1 pound asparagus
1 clove of garlic minced
2 tablespoons olive oil
1 small bunch of green onion chopped
1 teaspoon lemon zest
1 tablespoon fresh chopped parsley

Slice the asparagus into pieces, leaving the tips about 3 inches long. Heat the oil in a large pan. Add in the asparagus with some salt to taste. Sauté until almost tender. All in the green onion, garlic, lemon, and parsley, cook for one minute more.

Baked Mustard Honey Tofu

1 pound firm tofu
4 tablespoons honey
1 tablespoon molasses
1 ½ tablespoon peanut oil
2 teaspoons soy sauce
4 tablespoons mustard
2 ½ teaspoons curry powder

Cut the tofu into cubes and set out on towel to drain. Mix the rest of the ingredients as a marinade. Whisk together all the ingredients until they are fully combined. Put the tofu into a small baking dish and pour the marinade over the top. Let it sit overnight. Bake in a preheated oven at 400 for about 20 minutes. Stir the mixture occasionally while baking.

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Healthy Banana Smoothie Recipes

Banana smoothies are delicious, naturally thick and have a milkshake like consistency. Yummy! This doesn't mean they are not healthy. If you prefer you can substitute soy or almond milk for the dairy milk. It is also best to use ripe bananas, so if your bananas are becoming over-ripe just toss them in the blender for a healthy smoothie. These smoothies are super easy to make. Enjoy!

smoothie recipes
One Banana Smoothie


1 c. milk
1 banana, cut up
1/2 tsp. vanilla extract
2 ice cubes


Add the milk, banana, vanilla extract and the ice cubes together in the blender. Cover and blend until smooth about 30 seconds. If your blender doesn't crush ice you can crush it up yourself by putting it in a freezer bag and hitting it with a mallet. Best to do this on a cutting board and not on your countertop! Add the crushed ice and blend. This recipe makes one serving.

Two Banana Smoothie


2 bananas, cut up
1 c. plain yogurt
1 c. orange juice
4 tsp. honey


Place all ingredients in the blender (you can also use a food processor). Blend until smooth. Since you have not added ice to this smoothie, add a couple of ice cubes to your glass or put your smoothie into the refrigerator to chill. This recipe makes 2 servings.

Smoothies are a tasty way to eat healthy and keep your weight stable. You can even disguise greens like spinach or kale in a smoothie - perfect for the kids. Drink your way to health with smoothies!

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