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Lose Weight by Eating These Foods

With all the different diet programs available plus all the diet supplements, it is easy to get confused about the best way to lose weight. There has to be away to lose weight naturally and without all the side effects you find with so many of the supplements on the market. Well you can lose weight effectively and naturally by adding five simple foods to your diet. These foods are nature's fat burners and they will help boost your metabolism and do it in a healthy way! Just by adding these five great foods to your diet you will see weight loss results.
lose weight

Berries - Berries are one of nature's super foods. They are jam packed with antioxidants so they help to boost your immune system and prevent illness. They are naturally low in calories, plus they taste so good! You can add berries to cereals, muffins, smoothies, etc. They taste wonderful no matter how you eat them, they make a perfect snack. Just remember, for weight loss you will want to eat them as close to their natural form as possible - a blackberry pie is not a way to get eat berries for weight loss! Combine them with other healthy foods to get the most benefit from berries.

Apples - Apples help to keep blood glucose levels even so they naturally curb hunger pangs. This also makes apples a great snack for people who have trouble maintaining their blood sugar. Apples are a good source of fiber, which helps you to feel full longer and keep you regular. They also have no fat or cholesterol so they are a perfect snack!

Spinach - Spinach has gotten a bad rap through the years so many people naturally avoid eating it. But spinach is delicious fresh - not the limp cooked mess that was served by school lunch! Spinach can be used in so many ways - add it to salads, stews, pasta, or blend it into fruit smoothies. Spinach has been shown to increase metabolism and helps to lower cholesterol. All these things make spinach the perfect weight loss food.

Potatoes - Potatoes are another food that has a bad reputation when it comes to weight loss. Potatoes are naturally low in calories and are full of vitamins. The problem comes when people add fattening toppings to potatoes. Stay away from the high fat additions and top your baked potato with yogurt, spices, or fresh veggies. Yum!

Whole Grains - In our white bread world, it is sometimes tough to appreciate the wonderful flavor of whole grains. Work yourself into them gradually, mix whole grain and white rice together at first and make your sandwiches with white bread on one side and whole grain on the other! Soon you will learn to love the flavor of whole grains and then you will begin to reap the benefits. Whole grains are a rich source of fiber which helps you to feel full longer. They are lower in sugar and calories making them a perfect choice as a weight loss food.

It is possible to lose weight eating everyday foods. It is all about the choices you make. Losing weight by changing your eating habits is the way to permanent weight loss. After all, it is all about lifestyle!

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Quick Healthy Snacks For Weight Loss

If you are trying to lose weight, you already know how much of an uphill battle it can be. It is very difficult to cut back on yummy food. In fact, you might find the very idea of cutting back on tasty snack items so hard that you might not be able to bring yourself to pull the trigger on your diet plans. The good news is that there are lots of tasty alternatives to fat-drenched and calorie-packed snacks. You only have to have a plan regarding these snack alternatives. Always think in terms of substitution. Most snack items have great alternatives that taste great but won't blow you up like a blimp. Here are some great alternative snacks that cater to a wide range of tastes.
healthy snacks

Yolk-free hard-boiled eggs with hot sauce

Looking for a protein-rich bite-sized snack that packs lots of flavor? By taking out the yolk out of hard-boiled eggs and giving them a dollop of Thai-style (sriracha) hot sauce, you can treat yourself to a great-tasting, satisfying snack that has quite a bit of protein and quite tasty to boot. The extra touch of Thai hot sauce adds a little zip to this great snack. Another bonus this health snack alternative brings to the table is that it is fairly easy to prepare. This snack doesn't have as much calories as a whole hard-boiled egg because the yolk is taken on out. Also, the sriracha hot sauce has a very low amount of calories. This snack is so tasty and low-calorie that you can treat yourself to a double serving without feeling guilty.

Lean turkey salad strips with mustard sauce

Unlike oil-based salad dressings, mustard sauce is very economical in calories. How economical? We're talking a tiny fraction of typical oil-based salad dressing. Despite its small calorie footprint, mustard salad dressings and sauces still pack quite a bit of a punch. Considering the special taste of mustard, you don't need much salt to bring out its flavor. This is why mustard sauce makes for a great low calorie yet tasty condiment. Add this condiment to lean turkey salad strips to wake up the turkey's flavor. Not only is this snack low on calories, it also contains healthy protein, and can be quite filling.

Air-popped popcorn

One of the worst snacks you can ever eat is the popcorn served up by movie houses. Seriously. Movie-style popcorn offer the worst of all snack options. Not only are they loaded with salt and potentially artery-clogging liquid butter, the popcorn itself is popped using hot coconut oil. Coconut oil is the worst form of cooking oil due to its high saturated fat content. Still, buttered oil-popped movie-theater popcorn sure taste great. Watching a movie simply won't be the same without this great snack. Thankfully, there is a healthier alternative to this movie-theater staple: air-popped popcorn. With air-popped popcorn, you get a lighter alternative to regular popcorn with the same fluffy great taste. Top your air-popped popcorn with 'butter' sauces made from healthy low-saturated fat oils.

Peanut butter on wholemeal all-wheat bread

The peanut butter jelly is one of the most popular kids' snacks-possibly of all time. What's not to love? There's just something about biting down on some fluffy white bread slathered with the thick protein-rich flavorful richness of peanut butter. Not only does peanut butter pack more protein than some dairy-based snacks, it is also a great source of Vitamin E and other nutrients. The problem with eating a typical peanut butter sandwich on white bread is that you might be eating a sugar-rich snack. Many of the major brands of peanut butter sold in the United States contain lots of sugar. This sugar is usually in the form of high fructose corn syrup. It doesn't help your health much that you're enjoying your peanut butter on fluffy white bread. The problem? This type of bread had most of its dietary fiber and nutrients stripped out. For a healthier alternative, try unsweetened or plain ground peanut butter with little or no salt content spread on top of a whole meal whole wheat bread.

Soy milk with ground flaxseed

A cold tall glass of milk is a snack in of itself. Not only does it taste great, it can also be very filling. This is why enjoying a glass of milk with a cookie is such a classic snack for American kids. The problem with this snack combination is that milk packs lots of cholesterol and is a high calorie drink. Even if cow's milk contains lots of protein and calcium, these aren't as easily absorbed by the human body like we've been led to believe. Animal-based protein tends to lead to acid formation which gets in the way of our bodies' processing of the amino acids these proteins contain. Our bodies use amino acids from the meat we contain to build new protein muscle tissues. If you are looking for a snack alternative that is as filling and satisfying but without the health issues, you might want to replace your afternoon or pre-lunch milk and cookie snack with a tall glass of soy milk loaded with ground flaxseed and maybe an oatmeal low-sugar cookie. Why? Not only does this snack alternative have lots of protein with fewer calories, you also feel lighter on your feet after drinking cholesterol-free soy milk. You don't get that heavy feeling when you ingest the liquid cholesterol included in cow's milk. Adding flaxseed to your soy milk reduces your cravings because the dietary fiber in ground flaxseed expands in your digestive system. As a result, your system sends less hunger signals to your brain. The brain-boosting and healthy Omega-3 fatty acids in flaxseed is also a great bonus.

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Lose 20 Pounds in 2 Weeks - How to Lose Weight in a Pinch

There are many occasions when people want to lose weight rapidly. Maybe you are going to a high school reunion and need to look your best. Perhaps you have let yourself go for months, and you would like to get back into shape to pursue a new job. Your wedding day is another very special occasion that often comes much sooner than you expected with all of the planning and preparations. Don't sweat it, as there are a couple of good proven methods that can help you reduce your waistline, and lose 20 pounds in 2 weeks.
lose 20 pounds

The first step that you want to take would be to get yourself a good juicer, or blender. If you are on a budget, you can pick up a relatively inexpensive blender for less than $20 at your local discount store. Handheld mixers are also a good option for making smoothies and juicing. I prefer to use a hand mixer because it makes individual servings, and nothing goes to waste. Stock up on a lot of fresh and frozen fruit along with fresh vegetables from the produce section in your local grocery store. Buy a large container of protein powder. Protein powder can be mixed with your juices and smoothies. It is an excellent tool for reducing hunger and making you feel full. Substitute a fresh juice blend or a smoothie for breakfast or lunch.

Make a large salad with some source of protein for another meal, and drink lots of water. Avoid alcohol and coffee because these drinks may dehydrate you, and add extra unwanted calories. Alcohol defeats your weight loss efforts. Your body will burn calories from alcohol first, then any other calories that you get from a proper diet. If you have trouble drinking lots of water, add a little fresh lemon or lime juice along with lots of ice. This treat will cool you off, and give you a boost of vitamin C.

Finally, to lose 20 pounds in two weeks you are going to need to exercise. High energy cardio is the way to go. Running or intense aerobics are both excellent exercises for rapid weight loss. Workout for at least an hour a day for 5 days each week. Give yourself a day or two to recover, and you can even add a relaxing exercise on the 6th day to continue burning calories rapidly. Try pilates or yoga. Remember to get yourself a supportive buddy, and a journal to track your progress.

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Banana Diet - One Of The Simplest Ways To Lose Weight If You Do It Right

Bananas have been around forever, but it is only recently that they became a weight loss craze. The supposedly miraculous banana diet sprung up in Japan, thanks to its endorsement by a local celebrity, and from there it has rapidly spread around the world. Overweight people are munching bananas by the dozen, hoping to shed those pounds as quickly as they throw the peels away. Let's examine whether the banana diet will actually help you lose weight fast.
banana diet

The Banana Diet Fad

One of the greatest appeals of the banana diet is its incredible convenience. After having a mandatory breakfast of fresh bananas and water, you can then eat whatever you want the rest of the day, provided you have a banana before every meal, eat dinner by 8 pm, have no dessert after dinner, and avoid alcohol and all other drinks (except water), ice-cream and dairy products. That is all you need to do in order to lose weight rapidly, according to dietitian Hitoshi and Sumiko Watanabe. You are even allowed a sweet snack in the afternoon.

The Reality

It sounds great, but the bubble needs to be burst: there are no weight loss miracles, and bananas have no secret weight loss properties. To lose weight, you cannot escape from the simple formula - you need to burn more calories than you consume.

The Benefits of Bananas

Bananas, like most other fruits, have excellent nutritive value and form a healthy component of an overall weight loss diet. They are an excellent source of energy and because of the prevalence of dietary fiber, they will leave you feeling full and prevent you from overeating. They are also a rich source of potassium and Vitamin B6, two vital micro-nutrients. However, a banana-rich diet has no special weight loss benefits.

Limitations of the Banana Diet

If you eat calorie-rich and unhealthy foods, you may have all the bananas you want, but you will not shed those pounds. Also, bananas do not offer you any protein, a vital nutrient to begin your day with. Without any protein, a purely banana breakfast will not leave you feeling full or satiated. You will feel hungry in quick time, unless you supplement your breakfast with eggs, lean meat, some form of dairy product or beans.

The Diet Solution

Science has also demonstrated that very specialized and drastic diets do not work as effective long-term weight loss solutions. To get rid of your excess weight consistently and then maintain a healthy weight, you need to make sustainable and healthy lifestyle changes, including incorporating some amount of exercise into your routine.

The Verdict

Have bananas by all means, as long as you are not expecting any miracle! If you blend your bananas with low-fat yogurt and ice, you get a very tasteful smoothie, and this is an excellent breakfast food, being rich in both lean protein and healthy carbohydrates. A banana is also an excellent workout snack, because of the instant energy it offers.

If you want to lose weight fast and achieve better health, try to take in a combination of fresh fruits rather than emphasizing on bananas alone. Different color fruits offer different health benefits, while all of them are effective ingredients of a weight loss diet.

You are free to publish this article without any change in the content electronically, in print, in your e-book, or on your web site, free of charge, as long as the author resource details are included.

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How To Lose Tummy Fat With A Two Pronged Approach

When it comes to getting in shape, especially for a lot of women, there is one question that comes high in every list - how to lose tummy fat? Maybe you've had kids, or you just got so busy with life that you didn't have time to workout. Perhaps you got into a relationship and fell victim to the comfort living factor, or maybe you just have a sweet tooth that won't rest. It's even possible that you eat well, and find time to exercise here and there, but since you hit your thirties you have noticed that tummy fat growing a little bit each month...
how to lose tummy fat fast

There are many possible causes for why you have extra tummy fat, and unless you have a medical condition causing it, the good news is that the same solution - outlined below - will work for both, and should answer the question of how to lose tummy fat.

How To Lose Tummy Fat: The Two-Pronged Approach

You are probably sick to death of hearing it, but no amount of exercise or diet alone will totally get rid of your tummy fat - the only real long-term effective strategy is to combine both diet and exercise and form a two-pronged approach.

As you age your metabolism slows down, happens to all of us. For women, once they pass the 30 year old mark, the difference becomes quite noticeable. You can't eat the same foods as before and stay slim, you maintain the same diet and workout routines that worked just fine in your twenties, but you still find the odd pound creeping it's way in here and there.

Around this time your body is changing and what used to work no longer works. Your body is changing, and you need to change too.

How to Lose Tummy Fat - Prong 1: Diet

Quite simply, if you eat the wrong foods in the wrong balance (or even eating the right foods in the wrong balance) you are going to put on weight. If you consume more calories than you burn in any given day, your body will convert the remainder to fat and store it for use later on... guess where?

Here are some simple, yet effective, diet tips that will help.

Avoid processed foods where possible. Your kidneys play a major role in calorie use in the body, but they are also responsible for processing all the junk you consume from processed food, which takes priority. If your kidneys are working all the time to filter junk, they can't properly function to burn calories.

Focus on eating low sugar foods (less sweets, candies, desserts, and soda) - sugar is your worst enemy when it comes to tummy fat, so cutting back as much as possible will help prevent you gaining excess tummy fat, and help you get rid of what you already have faster.

Manage portion sizes, and make sure you get a balance of proteins and carbs to keep your body healthy and energized, but without eating more than you need - remember where the excess goes!

How to Lose Tummy Fat - Prong 2: Exercise

The lean tissue - your internal organs and muscles - in your body is what actually burns calories, and this happens all day long, even during periods of rest. So it makes sense that if you have more lean tissue, your bodies ability to burn calories is higher.

Now, the more active your muscles are, the more calories they burn. Let me repeat that - the more exercise you do the more calories you burn, it's simple mathematics.

Additionally, exercise helps promote a higher metabolism, can improves muscle health, cardiovascular functions, and even help maintain a healthy heart.

If you are feeding and fueling your body correctly - eating the right balance of proteins, carbohydrates, and healthy fats - when you exercise you start working right where you need to - your muscles go to work and burn calories. A good workout is going to have you tapping into your bodies stored energy reserves (remember that tummy fat?) before you are done.

The net effect of regular working out is that you improve muscle health and muscle mass, which means that even during rest periods you are burning more calories than you were before - double win.

How to Lose Tummy Fat In Summary

Each of the two approach's outlined here for how to lose tummy fat will help keep your weight in check. You can eat less and lose weight, but you won't get that flat tummy unless you work the underlying muscles. Conversely, it doesn't matter how much exercise you do, how many sit-ups or crunches you perform - if your diet is poorly balanced you won't ever see those muscles.

This two pronged answer for how to lose tummy fat has an added bonus - when you combine both diet and exercise together, when you provide your body with the right fuels and then boost your metabolic rate through exercise you create a cumulative effect that gives far better results than either approach will on it's own.

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The Top 4 Breakfast Foods to Lose Weight

Are you dieting to lose weight? The most important thing you have got to bear in mind then is to see to it that your breakfast is the richest and the heaviest meal for the day. Often people tend to skip breakfast, in an attempt to aid weight loss; but sadly they are all mistaken. Breakfast is highly important, if skipped can have serious consequences on your weight. This does not mean to gobble some of the sinful food, keep the calorie count low. If you are still wondering what I am talking about, check out the top 5 diet breakfast options -
breakfast foods

  • Muesli: A wholesome meal, muesli is said to have great benefits if eaten with milk or yogurt every morning. It contains nothing but nuts, dried fruits, oats, berries, etc which is not just delicious and tasty but is a good dose of all the essential nutrients you need to be geared up for the rest of the day. Muesli tops the list of top 5 breakfast options to lose weight.

  • * Granola: This is yet another incredible idea for breakfast. Known to be highly versatile, it not just satisfies your taste buds but also pumps in sufficient carbohydrate, fiber, protein and other essential nutrients. Consumed with low fat milk or curd, this is another great option for breakfast; easy to make and best to lose weight.

  • Berries: To just start your day with a bowl of berries is also a great idea. Berries have all that necessary anti-oxidants to kick start your day with all that energy. A scrumptious meal. I must say, if you like some blueberries, strawberries, etc, try this for breakfast.

  • Healthy drink: You can also choose to sip on some fruit smoothie or even some green tea to go with your food. A drink in the morning totally refreshes you. 

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    "Why Am I Not Losing Weight?" - 3 Things You Can Do To Break a Weight Loss Plateau

    A common question I hear as a personal trainer is "Why am I not losing weight?

    This usually comes from well-meaning women who have been working hard trying to lose weight on their diet.
    losing weight

    They lose weight initially but suddenly, out of nowhere, the scale stops moving. The pounds stop coming off and that weight just refuses to budge no matter what they do.

    If you've hit a weight loss plateau or are frustrated by your current progress, don't worry. This article will list 3 ways you can get started losing weight again.

    #1 Have a "Cheat" Day and Eat More Calories than Usual

    This is my favorite recommendation for clients who have hit a weight loss plateau - and theirs too!

    If you've been dieting for more than a week, it's likely that your metabolism has slowed down. Our bodies are resourceful. They know what's going on when you cut calories and, in an effort to keep you alive, they adjust.

    So your body gets more efficient and eventually only NEEDS 1200 or 1400 calories a day to function. Thus you're no longer creating that calorie deficit and the weight stops coming off.

    How to fix this? Simple - eat more!

    Break your body out of its rut by having 1 "cheat" day per week where you eat whatever you want. This will get your metabolism revving on high again.

    It's also a great psychological boost. I guarantee that after your cheat day you will have new energy to dive back into your diet plan and keep losing those pounds.

    Having a regular cheat day will also avoid your metabolism slowing and stop you from hitting the dreaded weight loss rut so many people fall into.

    #2 Eat Most of Your Calories Before 2:00 in the Afternoon

    Eat a big breakfast, medium lunch and a small dinner. This is also called the "upside down diet" by some people and it really works.

    Why? Because most of the food you eat before 2:00 in the afternoon is burned off by your body during your every day tasks.

    But at night your metabolism is naturally slowing down so it doesn't need as many calories. And guess where the extra food goes then? Right - straight to your hips!

    But by having most of your calories before 2:00 p.m. (with the majority at breakfast), you won't store as many of these calories as fat.

    A bonus to this strategy? Having a large breakfast also gets your metabolism revving at high speed throughout the day!

    #3 Increase your Protein to Carb Ratio

    What this means is basically eat more protein. Ladies, we are very bad at this.

    Women tend to eat more carbs (low fat of course) than protein. We just aren't big protein eaters.

    But protein helps to stoke your metabolism and it actually burns off more calories just in the digestion process alone than carbs or fats do.

    Plus, it keeps you fuller for longer - so you aren't as tempted to eat or binge on junk food!

    How do you do this?

    Try adding some protein powder to morning smoothie. Or add chicken or tuna to your salad. I know one woman who adds hemp protein powder to her pancake batter. You can't taste the difference, but it keeps her fuller much longer!

    Basically try to add in protein to every meal. That will get your body out of "rut mode" and keep the weight loss going.

    So those are 3 things you can try if you're not losing weight.

    If you're still struggling and want a slam-dunk easy way to lose weight (that will do #1 - 3 above for you), you may want to try a diet meal delivery service.

    They will make the meals for you (many times based on your personal diet preferences) and ship them to your home. You don't have to count calories, do the grocery shopping or meal prep. All you do is heat and eat.

    And starting for under $20 a day, they cost less than most people spend on 1 restaurant meal. So it's a great option if you're sick of struggling to lose weight on your current diet (and want to eat real food for a change).

    Whatever you decide to do, remember to go at your own pace, feed your emotions as well as your body and don't give up. You will get there!

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    7 Diet Plans to Help You Lose Weight Fast

    Losing weight fast is not impossible. However, there are certain things that you need to know before even going on a diet. There are literally hundreds of diet plans out there and they are claiming to be the number one diet program, product, plan, etc. there is. Apart from that, they would all promise you a fast and easy way to lose weight. Choosing the right diet can be overwhelming.
    diet plans

    Knowing the best diets to help you lose weight is essential. Here are 7 diet plans that are proven to work on a number of people who are patronizing them:

    1. The Acai Berry diet is becoming not only popular but the number one diet supplement nowadays. It is being promoted for its antioxidants, which greatly help not only in losing weight fast but for preventing numerous diseases as well. It is all-natural and there are no known side effects from taking the supplement.

    2. Medifast is a diet plan that received a lot of attention from the media. The basic idea is to reduce your intake of calories per meal. You can still eat more meals a day but you have to control your calorie intake.

    3. The Cookie diet is based on a cookie that is made with ingredients acting as appetite suppressants. You are actually eating a cookie that will help you control your appetite.

    4. Green tea diet does not involve starving yourself to losing some pounds. All you need to do is to drink green tea. Its antioxidant compounds would help you boost energy, metabolism, and lose weight faster.

    5. The Master Cleanse diet makes use of a concoction made form lemon, maple syrup and honey. It helps in cleansing the body and the process would result to losing weight.

    6. The Smoothie diet requires you to make our own drinks made of fruit or vegetable at least once a day. You should drink the smoothie as a replacement of one of your regular meals.

    There are more diets out there. Consult your doctor for the best one for you.

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    Building Lean Muscle - 3 Powerful Ways to Burn 1000 Calories Without Training

    Many workouts are hard-core programs designed to get you in the shape of your life. But little, easy-to-do things can help make it easier for you to reach your goal. Consider incorporating some of these minor lifestyle adjustments into your daily routine to complement your regular training and efforts in building lean muscle.
    build lean muscle

    Take the stairs.

    If you consistently use elevators or escalators to move from one level to the next, you can take advantage of your tiered lifestyle to help you shape up. Using the stairs can help increase the amount of calories you burn on a daily basis. Feel free to go up and down a few extra times too. You may be surprised by how challenging walking stairs can become after only a minute or two. After all, most of us are only used to walking up one flight of stairs here or there.

    Eat six meals every day.

    If you eat six meals a day, you'll be surprised that you're never hungry and that you're shedding body fat. Every time you eat, it causes your body to burn calories - digestion is a highly active physiological process. So, if you're eating 2,000 calories a day, you'll burn many more calories if you divide them equally into six meals than you will if you divide them into three. In other words, digesting twice as much food at one meal doesn't take twice as many calories. Initiating the process of digestion is where you get the calorie-burning advantage.

    Cut the portions.

    While this holds true no matter how many meals a day you eat, it's particularly true if you're eating six times a day. Portion management is as crucial as the number of meals you're eating every day. Cut back so that most of your meals are only 300 to 400 calories apiece. This sometimes means that your meals will consist of two foods at a time. Examples of balanced smaller meals include a bagel with cream cheese, a small portion (4 ounces) of chicken breast with a generous serving of a steamed vegetable, or a moderate-size bowl of vegetable beef soup.

    If you eat until you're full, you've lost the battle. Always leave the dinner table with a desire to consume more food - but the discipline and foresight to get up and leave.

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    Cheapest Ways To Lose Weight Fast For Women

    Let's face it! We've spent bundles of cash on weight loss supplements, but not one could help burn the lard, let alone retain the results. The money-back guarantees on diet pills also fell flat when the time came to claim a refund. Now, tired, you've finally decided not to burn any more cash on useless, run-off-the-mill products. And, we must say you've done just the right thing!
    lose weight

    Why should you break the bank when you can trim your waistline without having to spend a single penny? Surprised! Right here in this article we've rounded up 4 cheapest ways to lose weight fast for women. Are you ready to take down?

    1. Fat in moderation - 

    Fat has quite a bad reputation when it comes to weight loss, but you cannot cut it out completely because it can be your friend in this journey. The primary reason is because fat helps sustain muscle.

    If you eat too much fat, you will add pounds and if you eat too little, the body will start using up muscle mass. The key is to take the middle path. You can eat food sources of fat in moderation. The easiest way to do this is going meatless on a few days and branding cheesy burgers and fries as occasional treats in your food journal. Also, be sure you consume healthy saturated fats.

    2. Fill up on Salads- 

    Many women complain that they fail to drop weight despite eating only vegetable and fruit salads. Why? Because you're probably eating a salad made at a salad bar where you should have been eating a salad made at home. What's the difference? The high calorie toppings and dressing makes the difference. Toppings and dressings enhance the flavor of otherwise bland vegetables, but they contain fats, salts and sugar in large quantities and thus turn a nutritious low-calorie meal into an unhealthy, calorie loaded snack.

    A better option is to dish out your own salads a home. Vegetables and fruits are readily available; seasonal ones can be bought at the frozen foods counter at a grocery store. Preparing a salad hardly takes a few minutes and it is also cheaper than the one you buy at a salad bar.

    3. Double your intake of Fluids - 

    Fluid is an umbrella term for water, beverages, fruit juices, herbal teas, smoothies and colas. Should you have all of them? No. A weight loss diet only permits water, fruits juices, smoothies and herbal teas.

    Water is very essential because it flushes of waste from the body. If you opt for fruit juices, choose freshly-juiced fruit juices over packaged juices. The later contains added sugars, flavors and preservatives that will eventually add bulges to your frame. Smoothies are a new trend when it comes to weight loss. They are mostly made of green leafy vegetables and are mixed with fruits to make it delicious and healthier. Beverages and colas are not recommended because they contain a lot of empty calories and they dehydrate the body.

    4. Exercise wherever and whenever you can - 

    When we say exercise, our mind immediately pictures a gym with a few persons lifting weights and other exercise equipment waiting to be used. Exercise needs a disciplined approach but it need not be done only at a gym. In fact, in addition to your 30 minutes cardio or weight training session, you can turn all your household chores into an exercise activity. Thus, you can take the stairs instead of the elevator. If your office is within a few miles from home, you can walk or cycle. Gardening can also help in losing weight fast.

    How would your life be if you could lose all the extra fat from your body? If you take action now, in 2 months you'll be incredibly sexy!

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    Lose Stubborn Belly Fat - A Woman's Guide To Getting A Toned Tummy!

    To lose stubborn belly fat seems like it's harder than getting kids to clean up after themselves...or passing the driver's test at the Department of Motor Vehicles. But in reality it IS an achievable goal, one that will have you wearing tighter and tighter clothes as you drop inches, and will make you feel FANTASTIC every time you pass by a mirror.
    how to lose belly fat

    The question is, how are you going to get there? How are you going to lose stubborn belly fat without falling for the various scams, false claims, fake before-and-after photos, and other nonsense sold on the weight loss market?

    Luckily, Asian women have mastered getting skinny and staying lean (even just after having a baby) and you can learn their tricks to lose stubborn belly fat quickly without having to risk dangerous health hazards and without getting so frustrated you just give up.

    Lose Stubborn Belly Fat - The Skinny Asian Way 

    The first thing I tell new students in my local weight-loss classes is that there are no shortcuts...but there ARE better maps.:)

    Having the right blueprint, one that doesn't punish you with brutal workouts or starve you with an unrealistic eating plan, is the absolute key in making the right lifestyle change that will lead to you not only being able to lose stubborn belly fat but keeping it off permanently.

    And while you're not going to learn ALL of the ways Asian women use to lose stubborn belly fat from just a single short article online, you CAN pick up some great tips that will get you started on the right track:

    1. Your success will mainly come down to THIS single major factor - Blood sugar. We hear about it a lot, but we don't get an adequate explanation as to why it's so important for someone looking to lose fat around their waist.

    Simply put, if your blood sugar levels are too high you will not lose stubborn belly fat. Even if you're killing yourself at the gym, or eating just 800 calories in a single day. Period, end of story.

    The reason why has to do with the hormone insulin, and its powerful effect in purposely storing fat cells around our mid-section instead of allowing them to be burned as energy (which is their true purpose).

    To get your blood sugar levels down, and unlock true fat burning from your tummy and hips, make the focus of every meal you eat around two critical things: Lean protein and high-fibrous carbs.

    Lean protein can be made up of many different foods, like skinless chicken, fish, meat, tofu, soy, cottage cheese, eggs, and others. High-fibrous carbs include things like avocados, broccoli, cabbage, eggplant, mushrooms, and even sweet potatoes.

    Mix and match the two groups at every meal and you instantly create a fat-burning effect within your system that will cause you to lose stubborn belly fat by lowering insulin levels (which improves blood sugar rates) and boosting your metabolism much higher than with the same calories coming from pre-processed foods.

    2. This hormone can ruin your diet if you let it run wild...but you CAN control it - In addition to blood sugar levels, there's another dominant reason why most diets fail even when women are staying disciplined and doing the right things: Cortisol.

    Cortisol is the technical name for the hormone our brain produces when we're under periods of stress and anxiety. The more stress we face each day from our romantic partners, our kids, our parents, our boss, our health, and everything else, leads to more cortisol in our blood. The problem with excess cortisol is that it also packs on the pounds around our waist and hips, similarly to insulin. You must eliminate stress as Asian women do each day if you're going to get the dream body you deserve.

    First, I want you to set aside 20 minutes every few days (if possible) to skip your shower and take a full bath instead. Baths are automatically soothing, but we're going to do something a little extra special to help lose stubborn belly fat by knocking cortisol out of our system.

    Get three oranges, and cut them up into slices. Put them right into the bathtub. Yes that's not a typo, splash them right into the water! The Vitamin C from the oranges will help refresh your skin and purge toxins, which are main reason we're stressed.

    Now add in half a cup of Epsom salt, which you can find at several department stores. The Epsom salt has been proven to not only lower stress levels, but also help to purge the skin and lymph system of our bodies from toxins and negative elements that cause a cortisol reaction.

    Make a commitment to taking a bath at least 3 times a week and your cortisol levels will fall quickly.

    3. If you just can't lose weight EVER, try this secret tip - I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.

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    Timing Of Diet Snacks Key For Weight Loss

    If you're a snacker (aren't we all?), and you've resolved to lose weight, there's some new research on diet snacks that you might want to know about. A recent study finds that having a snack at midmorning was linked to less weight loss than eating snacks at different times throughout the day.
    best snacks for weight loss

    The findings don't suggest not to snack when attempting to lose weight, but rather that the timing of those snacks may play a role in how many pounds you end up losing.

    The study, a randomized, controlled trial that took place in Seattle, WA, involved over 120 overweight or obese postmenopausal women. Those who reported having a snack between 10:30 AM and noon lost, on average, 7% of their total body weight during the year long study period. Not so bad... but then there's this. Those who didn't snack until later in the day reported an average 11.4% weight loss.

    It seems that those who choose to snack before lunch keep right on snacking all through the day according to experts.

    Almost 96% of the subjects who snacked at mid-morning also reported having two or more snacks each day, while 83% of those who snacked in the afternoon and 81% of those who snacked at nighttime reported getting in another snack before the day was over. Snacking more often throughout the day has dieters eating more calories than they realize.

    This is not to say that if you're wanting to lose weight, you shouldn't snack. You should. Carefully planned, healthy snacks are a smart strategy when it comes to trying to drop those pounds and keep your appetite in check. Snacks do help manage those awful pangs of hunger, and keep you from giving in to temptation.

    Just choose your snacks, and the time of day you enjoy them, with care. Go for foods that are low in calories (between 100 and 200 is perfect) and loaded with nutrients. This is what makes fruits and veggies such obvious (and popular) choices for anyone attempting to lose weight. Grapes and carrots (or even frozen peas and corn) are particularly good options, low in calories but loaded with vitamins, minerals and fiber. Whole grain crackers, pretzels and crispbreads are also excellent choices that are rich in fiber and complex carbs.

    You might try nuts and seeds (in moderation, of course) as an alternative that will have you feeling fuller, longer. Low fat dairy such as cheese and yogurt are fantastic sources of calcium, protein and other vitamins and minerals.

    Another snacking approach is to combine protein, carbs and a small amount of fat to help the body absorb the carbs more slowly, keeping you feeling fuller for a longer period of time. You might want to try peanut butter on a whole-wheat cracker, or light cheese with a pear or apple.

    The key when it comes to snacking and weight loss is to avoid the empty calorie snacks we all know and love - these offer far too many calories and give you nothing in terms of nutritional value.

    So, if you're resolved to lose weight and want the best results, consider keeping your mornings snack free. And remember when it comes to diet snacks, sizes are important. Used to having everything supersized, a true 100-calorie snack might seem absurdly small to you, but if you eat slowly and attentively, you'll find snacks of this size are more than up to the job of controlling your appetite and keeping you on track.

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    Low Calorie Smoothies To Help You Lose Weight, Easy To Make And Delicious

    If you are trying to lose weight, then one of the main things to watch out for is snacking. Everyone likes to have a delicious snack from time to time; however, most snacks are fully of sugar and empty calories. Even fat-free snacks are not healthy for you in excess. An alternative to unhealthy sugary snacks is making low calorie smoothies at home. All you really need is a blender or smoothie maker, fruit, yogurt, ice, and a bit of honey.
    smoothie diet

    Low calorie smoothies can often be made using frozen fresh fruit. Smoothies of this nature are quite easy to make. You would first of all want to buy some of your favorite fruit-apples, bananas, strawberries, watermelon, peaches, plums- pretty much any fruit will do. You then need to cut the fruit into pieces about the size of an ice cube and freeze it ready for use. Freezing fruit beforehand makes it even quicker to whizz up a low calorie snack when you feel hungry.

    Another important ingredient in low fat low calorie smoothies is plain low fat yogurt. This is yogurt that does not have any additional flavoring or sugar-check the ingredient list on the yogurt container to ensure that there are no added ingredients. This can be stored in your refrigerator or even frozen instead of the fruit.

    The fruit and yogurt are then blended together. Many people add sugar to such a smoothie, but this is something that you should seriously consider avoiding. Most fruits are quite sweet on their own and you do not need much more sweetener added. If you do want to add sweetener, then often a bit of honey is a good option. Sugar and low or no fat sugar substitutes and sweeteners should be avoided; most are not good for your health.

    Smoothies can be part of your healthy eating plan even if you are at your healthy weight and are not trying to diet. Homemade smoothies are not only delicious they are also much healthier than commercial snacks and ice creams. In this case, you can substitute the low fat plain yogurt with regular plain yogurt. You will still want to avoid adding too much unnecessary sweetener.

    While the idea of a vegetable smoothie may sound gross, an avocado smoothie can actually be quite delicious. Avocado is actually technically a fruit; while it is not as sweet as most other fruits it can be turned into a delicious smoothie using a good recipe. Avocados are also full of important vitamins and minerals that are very good for your health.

    You can make a smoothie using only one fruit, or you can experiment in combining two or more different fruits together to create new smoothie flavors. You will find that these low calorie smoothies are not only fun to make but will also help to boost your health. Drinking smoothies is an enjoyable way of making sure you get enough fruits in your diet. Since fruits and vegetables should actually make up around 60% of a person's diet, you should feel free to indulge in these healthy snacks on a regular basis.

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    Five Tips to Lose Tummy Fats In 30 Days!

    If you are keen to plan a well organized thirty days schedule you can attain this goal of losing tummy fats within one month period. There are a variety of different programs that you can adopt to assist you get to this goal that seems to be idealistic. As a professional expert in assisting people lose tummy fats I have found one particular method to work best for me. This system that I designed works well for people who have recently put on weight due to poor eating habits and reduced amount of exercises. The following plan should assist you lose the tummy fat within the period of thirty days from today.
    how to lose tummy fat fast

    Step 1 Stay away from all junk food for the next period of thirty days.

    Losing belly fat calls for a serious sacrifice and one of the most important measures you should take is to reduce the amount of sugary and fatty foods that you are taking in the coming thirty days. The amount of saturated fats that you take contributes immensely to the increase in the amount of the fat that is deposited in your tummy. Therefore cutting on the amount of the saturated fats that you are taking in will greatly help you get to your target within thirty days.

    Step 2 Stay away from booze for the next period of thirty days. 

    To get us to our target of beating the thirty day deadline for you to lose the tummy fat I would recommend that you reduce alcohol consumption totally or to low amount if it is unavoidable at all. Excess alcohol consumption is associated with increase tummy fat a condition that is commonly called beer belly! The energy that is taken in the beer is always deposited on the abdomen. You do not need to give up the beer but you can reasonably reduce the amount that you take for the next thirty days.

    Step 3 Reduce the amount of Stress for the next period of Thirty days

    According to the recent research stress contributes to poor eating habits. If you take the necessary measures to avoid psychological stress you are likely to have good eating habits and avert the likelihood of gaining more tummy fats. This can also explain why enough sleep is necessary for a body that is due to lose the tummy fats.

    Step 4 Daily Exercises for Burning the Tummy Fats 

    In this business of losing the tummy fats regular exercises are inevitable and the more you workout the better the chances of losing the belly fats first but certainly you will ultimately lose the fats if you have a daily tummy focused exercise program.

    Hiring a personal trainer can be a great way to start your program but you will find more value in getting a free fat loss presentation before you think about hiring a professional. Internet is a great resource that will help you in your endeavors to lose that stubborn belly.

    Step 5 Eat Healthy food and Drink a lot of Water.

    Getting your abs in thirty days more of a reality than a myth. Healthy food and plenty of water will make you stay focused on the program to lose the tummy fats. The food that provides enough energy is good for exercises additionally vegetables and fruits with oxidative properties are the best for burning the tummy fats.

    You Will discover the most incredible way to lose tummy fats on the planet that will boost your confidence and allow you to enhance your body appeal within the next thirty days.

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    Diet Foods to Help You to Lose Weight Today

    Want to lose weight? Of course you do, and here's a secret: when you eat the right diet foods, you can enjoy weight loss. This makes it more likely that you'll stick with your diet.
    diet foods

    Here are some five easy diet foods you'll enjoy.

    1. Vegetables -- All Vegetables Are Great Diet Foods

    Get familiar with vegetables: they're a dieter's best friend. Prepare them in various ways, and you won't get bored.

    For example, grate carrots and add them to sandwiches and salads for a sweet taste which fills you up and eliminates sugar cravings.

    Toss chopped tomatoes with olives, feta cheese and basil for a satisfying and healthy lunch.

    2. Oatmeal for a Healthy Heart and Trim Waistline

    Racehorses are fed oats to improve their speed and stamina, and oatmeal can have the same effect on you. Microwave a couple of tablespoons of oatmeal with a cup of skim milk and some raisins for a warming breakfast which will keep you going until lunch.

    3. Fruit Smoothies Pack a Nutritional Punch

    Zap a banana, frozen blueberries and water (with a drizzle of honey if you wish) in a blender, and enjoy a healthy smoothie at any time. A smoothie is a great snack after exercise.

    3. Potatoes: Baked, Not Fried

    Potatoes fill you up, and they're good for you. Chunk a couple of raw potatoes into wedges, spread them on a baking sheet, and spritz them with an oil spray. They're done in half an hour in the oven. You can speed baking time if you microwave them for a couple of minutes first.

    4. Chilled Grapes for a Fast Snack

    A small handful of grapes will help you to handle sugar cravings. Have them for a dessert after dinner, or for a snack at any time.

    5. Bananas Give You Energy and Eliminate Insomnia

    With all the talk about the Banana Diet, many dieters are discovering a secret about bananas: they give you a sustained boost of energy, and they help you to sleep well too.

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    Best Diets To Lose Weight Quickly - What Really Works

    It can be so easy to fall for the latest diet fad because everybody seems to want diets that will make them lose weight quickly. Advertisers spend billions of dollars of weight loss gimmicks that only end up frustrating or disappointing the consumer. You might see an infomercial on television late at night and get excited about the prospect of losing weight, or many times the internet will display the same diet pill ads that get you to try the free trial, only to have monthly payments of $39.99 into eternity. The reasons that these advertisements work on the consumer is that we spend much of our time eating all of the wrong foods, sitting in front of the television for countless hours, and not doing the things that could actually help us to experience permanent weight loss.
    lose weight quickly

    When we see the ads, we generally jump on them because we want a quick fix. With weight loss, there is no quick fix and your desire to lose weight will take effort and work. The following are a few tips for what really works with weight loss.

    One of the most important factors critical to your success will be a proper diet. You need to toss the junk food, processed foods, and fast food. When you are trying to lose weight, cookies, chips, and fried foods are not your friend. Low fat diets or low carbohydrate diets are often suggested to dieters, and controlled portions are also popular. Diet plans like Jenny Craig, Nutrisystem, and Weight Watchers provide busy people trying to lose weight with prepackaged food options that control fat and calories to help shed the pounds. I often wonder what happens to most people when they no longer subscribe to the prepackaged diet meals, and if their weight rebounds once they are off of the diet plan.

    The best diet to lose weight quickly that I subscribe to is not one where I pay any monthly fees. I simply spend more time in the produce aisle in my grocery store. A simple low-fat, low calorie diet is sufficient, and should include fresh fruits, vegetables, whole grains, lean proteins, and fresh foods. You can watch the calorie count on diet meals available in the frozen food section of your local supermarket. When dieting, you should also not deprive yourself with food. Simply find healthy alternatives to foods that you tend to enjoy. I like ice cream and chocolate, so I have learned to buy sherbet, and add fresh fruit and lemon juice to make smoothies. I also crave chocolate, and high fiber bars or chocolate protein bars are great for satisfying my cravings. The trick is to find foods that are good for you and relatively low in fat and calories.

    Your next step in taking off the pounds for good is to create an exercise plan for yourself that you can enjoy. I like to walk, and I am learning to run so I purchased a treadmill that I use at least 5 nights a week for at least 50 minutes a session. You don't have to spend money on an expensive piece of exercise equipment to start working out. Simply step outside into the fresh air and begin to walk around your neighborhood. Time yourself, and pick up the pace. Cardiovascular exercise is best for burning fat and calories, and you can do anything from riding a bike to swimming. Finding an exercise that you enjoy and will do regularly is key to your success in weight loss.

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    Four Foods to Help You to Lose Weight Naturally

    There are many fad diets that will help you to lose weight, only to have you to regain that weight again as soon as you stop the diet. But did you know that there are many healthy foods that can help you to lose weight? These are safe foods that you can make a permanent part of your diet so that you will never have to worry about gaining that weight back...ever again.
    lose weight naturally

    Avocados. Avocados have gotten a bad rap due to their high amounts of fats and calories. But the fats that they contain are the good fats, which the body needs in order to absorb other nutrients. The calories are also not a bad thing, as they are loaded with essential nutrients that the body needs as well. Thus avocados can fill you up and keep you feeling full, so that you can avoid other empty calorie foods.

    Avocados can be mashed and used as part of a salad dressing for leafy greens. They are also great when diced and served with rice and beans. In addition, if you love fruit smoothies, avocados can add a nice rich and creamy texture when added in with other fruits.

    Nuts and Seeds. Nuts and seeds are another food that you might have been told to only consume in moderation, as they too contain high amounts of fats and calories. However, as with avocados, these are fats and calories that your body needs and will give you similar benefits. And the great thing about nuts is that they are easy to take along with you so that you can munch on them, whenever you feel the munchies coming on.

    Nuts and seeds are also great when used as a topping for a leafy green salad. From a nutritional perspective, they are best when consumed raw, however, you can lightly toast them in coconut oil to bring out more flavor.

    Leaf Vegetables. Leaf vegetables are also very nutritious and will provide you with a lot of nutrients and fiber that will clean out your digestive system. A clean digestive system is absolutely essential in order to lose weight naturally. In addition, leaf vegetables are also low in calories, which makes them perfect for combining with avocados and nuts and seeds.

    To make a simple salad with your favorite leaf vegetables, simply combine them with a mashed avocado, some lemon juice and a hint of sea salt. If you love onions and garlic, then by all means add them as well, as they are excellent foods to help improve the overall health of the body.

    Sprouts. Sprouts are another great food to add to your diet if you are trying to lose weight. They are one of the most healthiest foods on the planet, and are very economical. The best part about sprouts is that you can grow them right in your own kitchen in a sprouter, or in a jar. You can sprout just about any kind of seed that has been obtained organically for the purpose of sprouting. Once sprouted, you can add them to your salads, sandwiches, wraps and smoothies.

    Before using the sprouts, make sure to thoroughly wash them and remove the hulls from the seeds. Also, make sure that they do not contain any mold, as sprouts are prone to mold.

    By adding these foods to your diet on a regular basis, and gradually increasing the amount, you will begin to lose weight gradually. This is what you want, because rapid weight loss in many cases is not healthy, and the weight often comes back when the diet is stopped.

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    5 Tips on How to Lose Stubborn Belly Fat

    Do you want to know how to lose stubborn belly fat? I bet that your answer is a YES. As you may probably know, it is the most difficult part to tackle when you are trying to lose weight. You will need to put some efforts in order to get rid of it. Now, let us talk about 5 tips that you must know in order to lose the fat.
    how to lose belly fat

    How To Lose Stubborn Belly Fat

    #1 You have to have small meals. Of course you will also need to eat more frequently. The point here is that you will need to eat small so that you can make your body keep digesting the foods. This will help you to have a faster metabolism. So, you will be able to lose the unwanted fat a lot easier. Remember, starving yourself is not the right way for you to lose fat. In order to lose the fats, you have to eat instead. Yet, you will need to eat smartly.

    #2 You may wonder how you can eat wisely and smartly. The answer is that you will need to eat healthy foods. You need to eat more vegetables. You will also need to consume complex carbohydrate. As a matter of fact, you can consider taking a calorie shifting diet. You can lose fat by using it.

    #3 You will also need to drink a lot of water. On one hand, you will be able to get rid of the toxins in your body when you dink water. On the other hand, you can keep your body being hydrated. Your metabolism can be maintained in this weight. You can get rid of your fat tummy a lot easier.

    #4 Exercising is certainly one of the most essential solutions to the problem how to lose stubborn belly fat. Again, you will need to exercise smartly. You will go for the idea of cardio exercising. Remember, you do not just lose fat with your exercising plan. It can help you to build a healthier body. You can become physically fit. So, you will need to have exercises no matter you are trying to lose fats or not.

    #5 Most of us love drinking alcohol. However, a piece of sad fact is that alcoholic drinks usually contain a lot of calories. You will make your tummy bigger if you drink them. As a result, you must avoid these drinks. It will be a lot better if you can drink water instead.

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    7 Ways to Add Fiber to Your Diet to Lose Weight

    We know how important fiber is to ensuring that you have a proper working digestive system. A fully functional digestive, in turn, will ensure that you're absorbing as many nutrients from the food you eat and is eliminating wastes effectively. So how can you easily add more fiber to your diet you ask? Well here are a few ideas to adding fiber:
    diet to lose weight


    Try adding any one of these as a side dish: ½ cup of lentils, cooked beans, cooked whole grains. Or try mixing it up with a ½ cup of either peas, green beans, or spinach.


    Here's a little twist on a crowd favorite. Add a sliced tomato and a piece of whole grain toast topped with low fat mozzarella. How's that for creating a healthy version of a popular combination.


    You're lucky here. Not too long ago it was very difficult to find a healthy, good tasting cereal. Now there are dozens of high fiber cereals out there. Remember to try and choose one that has between 3-10 grams of fiber per serving. I've often found that the higher the fiber per serving the worse it tasted. So I aim for the 3-5 grams version.


    Try to think of high fiber fruits as things to add to food rather than snacks alone. Pears and apples are great to add to recipes. How about strawberries, figs, bananas to your salad, cereals, smoothies, or toppings to your breakfast.


    This is be a basic part of your diet. Its rich flavor goes well with most recipes. It is so much better for you than white rice alone. Here's a tip: If you're having trouble locating this rice at your local supermarket, try to see if you can find it at an Asian supermarket.


    Add those veggies to your omelets, your salad, your stew, pizzas, soups, or stir-fry. Or just snack on them raw.

    Funny thing to that reduced fat food is filled with a good amount of soluble fiber. It's the Guar Gum in it that adds the fiber.

    Now you have no excuse to fill your diet with fiber, which in turn, will help you clean your system and make digestion more effective in your body.

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    Get Rid of Tummy Fat Using Two Simple Principles

    If you're obsessed with getting rid of your tummy fat, you're not alone. Millions of Americans have tried all kinds of tricks and gimmicks to get rid of tummy fat, with only limited or no success at all. You might have tried all kinds of diets like Atkins, South Beach, high protein, low carb, high carb, and low fat diets, just to name a few. Confused yet?
    how to lose tummy fat fast

    With all of the different diet gurus out there each sending a different message to people seeking to shed tummy fat, it can be tempting to just give up. After all, if none of the "experts" agree, how can you be expected to find out what actually works to get rid of tummy fat?

    The answer is that you need to use two simple principles to achieve the results you want and finally get rid of that tummy fat. These principles are eating properly, and doing the right kinds of exercise.

    Now, you might be scratching your head at this point, wondering what exactly it means to eat "properly." You've heard this song and dance before, so it's no wonder you're skeptical. But the principles of proper eating are really quite simple.

    First, you should balance your meals with the right amounts and kinds of proteins and carbohydrates. Neither the ultra-high protein diets nor the ultra-low fat diets will do you any good if you hope to get rid of tummy fat. A truly healthful and balanced diet involves learning how to meet your body's nutritional needs by feeding it high nutrient meals.

    that give you the right balance of fats, proteins, and carbohydrates. You can get rid of tummy fat efficiently and without starvation diets or excessive hunger if you take this approach.

    Second, use resistance training to your advantage. By resistance training, we're not talking about spot reduction exercises that make inflated promises of getting rid of your tummy fat through a few repetitions of a specific exercise.

    This is another example of a fitness principle gone awry. Neither cardio nor spot reduction are the way to go about getting a flat tummy. As further evidence that spot reduction just doesn't work, how many people do you see walking around with 6-pack abs and flabby arms and thighs? None, right? That's because those 6-pack abs weren't achieved through spot reduction, but by focused resistance training.

    Resistance training, or weight bearing exercises, are the way to achieve your fat loss goals and finally shed that bothersome tummy fat. This is because resistance training increases your lean muscle mass, providing you with metabolically active tissue that will keep working to burn away fat, even while you're at rest. The key is learning to use a consistent and targeted program that helps you build muscle and lose fat. And ladies, don't worry - you won't end up looking like Hulk Hogan, but you will soon find you're becoming sleeker, with toned and well-defined muscles.

    Now you know the not-so-secret "secrets" that will help you get rid of tummy fat. Get rid of all the hyped cardio workouts, spot reduction machines, and fad diet books, and get to work to get rid of tummy fat once and for all. You might be surprise to find how quickly you see results once you start following these simple principles. By eating healthfully and exercising properly, you'll have the flat tummy that you've always wanted in no time.

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    How to Burn 500 Calories in an Hour

    Are you looking for ways to burn a lot calories? Why not pick a number and see how fast you can do it?
    500 calorie diet

    This article is about ways to burn 500 calories in a single hour. Of course, the exact number of calories you burn depend on your weight, gender, temperature where you'll be working out and how intensive your workout will be, but you will be burning a lot of calories nevertheless. I hope you're up for the challenge.


    Running at even a medium speed will help you burn more than 500 calories in an hour. It is possible to burn much more. If you run at 8 miles an hour for 60 minutes, you will lose more than a 1000, but it does require a high fitness level.


    I love rowing because it works the upper body as well as being a cardio workout. If you really put your back and arms into it, this workout will make you sweat and puff out a ton of calories.


    Swimming can burn 500 calories in an hour but it depends on how fat you go. Usually, freestyle is the best since it's the fastest one. However, do what you feel most comfortable with.

    Running up stairs

    I don't think I can do this for an hour straight but if you can then you'll lose way more than 500 calories. You can alternate running with walking up stairs to make it a bit easier and still get a great workout.

    Rock Climbing

    Not for the faint hearted, rock climbing will give you the upper body of your dreams. It's an intensive cardio and strength workout.

    There are more workouts you can do to burn a lot of calories in a short time. The key is intensiveness.

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    Cabbage Soup Diet - A Quick Way To Reduce Weight

    The principle on which the cabbage diet works is that it limits the amounts of calories intake in the user's body. It makes the human body to go into the starvation mode, therefore the quantity of calories used in order to make the body function properly, falls down to a very low level. This then leads to the use of body fats and muscle tissues in order to keep the body and the heart functional.
    cabbage soup diet

    Studies have shown that once people stop following the cabbage diet, they gain more weight. This is because, the body starts to replace the body fats and muscle tissues consumed during the starvation mode. Now, the cabbage dish does not contain many nutriments or any calories.

    Its intake only ensures the retention of water molecules in the body which is not sufficient for the proper functioning of the body. Research has shown that the lack of calories present in the body of the person following Cabbage soup diet causes dizziness as well. This leads to a low concentration level and thus working people are recommended strongly not to follow this diet.

    Furthermore, people who have Diabetes are advised strongly by nutritionists not to follow the cabbage food diet. This precaution is taken because; it can cause adverse effects on their health. However, a person who is willing to follow the cabbage soup diet, despite its many drawbacks, should make sure that he takes in food that is low on fats and sugars.

    And thus does not gain any extra weight. Following this diet again is not healthy and strongly proscribed by nutritionists. It should be kept in mind that cabbage broth diet is definitely not recommended as a long term diet plan, for it can cause malnutrition and other serious health problems.

    Also, some people complain about the taste of cabbage soup. There are people who also, fail to follow the diet till the end. But, following some very simple steps can help a person follow the diet and get rid of the extra weight.

    In order to ensure a positive result, the user should commit to few rules or principles. First of all, you must follow the diet conscientiously. Drink plenty of water, at least four-five glasses per day. You must also follow the diet for only seven days and not over do it.

    Apart from these cautious measures, take a multivitamin tablet to make up for the lack of nutrients in the body, due to the diet. Eat plenty of cabbage soup, to avoid the harmful condition of starvation. Add different spices in the soup to make it taste better.

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