Total Pageviews

Collection of the best articles to help you...

4 Easy Steps to Weight Loss - Small Changes For Big Results

There are messages everywhere today about the importance of diet and exercise for achieving and maintaining optimal health. Excess fat can lead to a long list of health problems that disrupt our quality of life and shorten our life spans. But as most everyone knows, putting on weight seems to be much easier than getting it off. The trick to losing weight is to get started with a plan that is easy to integrate into your everyday life. There are a lot of simple choices you can make that result in big benefits for your health and weight.

Weight Loss

1) Break down your goals into small steps
One of the biggest challenges to starting and sticking with a weight loss plan is motivation. Oftentimes, we set too high of goals for ourselves and then feel like failures when we don't achieve them. This leads us to give up altogether and quit. Worse yet, sometimes we feel so bad that we end up eating even more! The best way to motivate yourself and ensure you stick with a weight loss plan is to set small, achievable goals. For example, instead of setting a goal of losing 10 pounds in a week, decide to stop evening snacking - a good first step in losing weight. Then reward yourself with something you enjoy that is non-food related when you achieve that first step. These small celebrations will motivate you to keep moving forward toward your bigger goals.

2) Choose smaller portion sizes
Food is a big part of our everyday lives. We need it to exist and it is an integral part of our social lives, whether it involves going out to a restaurant with friends or celebrating a birthday or other happy event. Making better food choices is an important part of losing weight. But deciding to eat healthier doesn't have to mean giving up every food that you enjoy. The trick is to choose smaller portions. If you really want a piece of birthday cake, then have it! Just make it a small piece, so the calories can fit within your healthy eating plan. You will still get to enjoy the taste and won't feel deprived and excluded at the birthday party.

3) Drink more water
If you are a regular soda drinker, water can sound tasteless and boring. But it is a key and easy to add ingredient to any weight loss plan. Water is important for hydrating your body and it makes you feel fuller, resulting in less of a chance of overeating. If you still need more flavor, there are lots of different low calorie flavorings on the market that can make drinking water more appealing. Some are even packaged in small, take along sizes. Keep a reusable water bottle in your car and you can fill your body up with healthy water just about anywhere.

4) Start adding exercise - gym memberships not required!
Start moving your body more and you will not only burn more calories, but also strengthen your muscles, making you both look and feel better. Adding exercise to your lifestyle does not have to mean getting an expensive gym membership. Start simple - even a walk around the block is great if you haven't been doing any exercise. Consider getting some inexpensive, low weight dumbbells, and look up some easy exercises on the web that you can do in the comfort of your own home. There are lots of new exercise tools to choose from, from exercise bands to yoga balls. Aim to find something that looks like fun and then set a small, achievable goal, say 15-20 minutes of exercise a day. The improvements you see in your body will keep you motivated to continue pursuing your weight loss goals.

Article Source:


  1. nice!

  2. It's a wonderful blog about the fitness,.
    dubai fitness

  3. As a fitness trainer you have done a great job I read your blog really its very nice you can go with us at trx training and suspension trainer

  4. Great article!Thanks for sharing. You can order a treadmill to loss weight at home, it is very simple and effective way.

  5. Looking for the best Mens Gym Clothing or Mens Gym wear in UK at an affordable price? Then your search is over. At
    We are providing the highest quality gym wear, Gym wear bundle, fitness T-shirts at an affordable price -

    Cheap Mens Gym Clothing uk,

    Men's fitness clothing uk,

    Mens gym wear uk,

    Gym wear for mens online uk,

    Gym wear bundle ,

    T-shirt for gym in uk,

    Mens tank top,

    Mens fitness tank uk,

  6. I was juggling to acquire the appropriate shape of my body but each and every time was ending up with empty hands. The other day came across with the site where Fitness tips were given and by implementing on them, I was able to put myself back in perfect shape. I would like to suggest to everyone on the face to give a go once to feel the difference.

  7. Hi fellas,
    Thank you so much for this wonderful article really!
    If someone want to read more about that Testosterone Boosters NZ
    I think this is the right place for you!

  8. Green tea is best for weight lose. It has thousands of benefits. I love green tea and drink it daily.

    14 day teatox & detox tea weight loss

  9. It was a good experience of visiting your blog,..
    It was very valuable visit,

  10. I wanted to thank you for this great read!! I definitely enjoying every little bit of it Smile I have you bookmarked to check out new stuff you post.
    14 day teatox & detox tea weight loss

  11. So, weight loss isn't hard anymore. With these helpful articles now anybody can become lean and fit. Provided, he should follow what is mentioned in the article very carefully.

    Best Regards,
    Evan Marcus
    Organic Noni Juice