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Rapid Weight Loss With These 3 Simple Tips

Rapid Weight Loss with these 3 Simple Tips

1. Invest in a pedometer.

2. Exchange the fast food line for a trip inside of a grocery store.

3. Snacks should be fruit/veggies and water.

1. Invest in a pedometer.
rapid weight loss

A pedometer is an instrument that calculates how many steps and/or miles you walk in a day. The recommended amount of steps is 10,000 daily. A pedometer helps remind you to move throughout the day. It is a great way to hold yourself accountable if you do not have an accountability partner. You can do simple things to rack up steps: take the stairs; park further from the entrance at the office; take a 10 minute walk outside or around the office. It is an easy way to incorporate exercise in your day.

2. Exchange the fast food line for a trip inside of a grocery store.

Instead of driving under those golden arches (you know exactly what I am talking about), take a detour to the nearest Kroger, Publix, or Whole Foods. Buy fruits, nuts, or a sandwich on 100% whole wheat grain bread. Try the sushi at Publix or the Simple Truth Organic snacks at Kroger. Kroger prices are amazing. Check them out. You can find a whole open bar at Whole Foods. And taking the trip will give you extra steps.

3. Snacks should be fruit/veggies and water.

I know. I know. Just fruit and veggies and water?!? Yes, just fruit and water. Don't drink your calories. Usually, I don't use the word don't when I am giving recommendations. However avoiding the empty calories can guarantee you a weight loss of 10 lbs in 2 months if you made this change only!!!! It worked for me! My favorite snack is apples with a mix of honey and peanut butter. Sometimes if I am feeling a little crazy, I will eat pears and peanut butter too. I think my favorite snack is the crunchy peanut butter, raisins, bananas, and honey. For the veggies, I like hummus, and hummus comes in a variety of flavors. One type of hummus that is lower in calories is the homemade hummus from the Engine 2 diet. It is easy to make and tasty. You can eat them with any veggie of your choosing. Oh yeah, and oldie but goody is tomatoes, cucumbers, and avocado with a squeeze of lemon, salt, and pepper, on each bite. You can also make a quick granola which I love. The ingredients are as follows: honey, dates, cinnamon Ezekiel 4:9 cereal, pumpkin spice, and walnuts. One other helpful hint with snacks, PACK THEM. If you have them with you, it is a little easier to commit to eating them.

Try these sure fire steps for shed some pounds.

Article Source: http://EzineArticles.com/?expert=Pearlie_McCall_Perryman

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Aviana Jolie
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March 27, 2015 at 5:01 PM delete

I am happy to find so many useful information here in the post, thanks for sharing it here.I hope you will adding more.I know something information about Weight Loss Fact that works properly. You may check it out. I hope that it will equally help you.

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Jim McDonald
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October 24, 2016 at 1:58 PM delete

Love it... you must live in the SE based on your grocery store list.

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