Roben .V

Power Food - What Foods to Eat to Build Muscle and Cut Fat From Your Body

You can work out till you drop or take dozens of supplements but you will not gain any muscle mass or weight. Do not expect much sympath...
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4 Drinks For Weight Loss

If you want to lose weight faster, you should know what drinks and fluids are good for losing weight. Here is our top choice: Water...
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Smoothie Recipes For Detox and Protein Diet Plans

If you hate counting calories or Weight Watcher points to keep your weight under control, or if you are counting away so you can lose a ...
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The Power of Pilates Exercises

The "Pilates" system is composed of five hundred controlled exercises that intend to stretch, strengthen and balance the body....
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3 of the Best Trapezius Exercises to Build Your Traps

The "trapezius" (aka the traps) is a broad kite shaped muscle that runs from the base of your skull and the tips of the v...
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How to Get Bigger Pecs - 3 Exercises to Build Big Strong Pecs

One of the main skinny guy requests is how to get bigger "pecs". A guy with big strong pecs seems the definition of masculinit...
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Top 3 Best Exercises For the Glutes - Women Only

Are you prepared for the top 3 exercises for the glutes ? Once you begin toning your butt with these proven movements you will be ju...
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Build Powerful Calves - The Top 4 Exercises For Powerful Calf Muscles

No matter if you want powerful calf muscles because they make you look strong and athletic, or if you want them because you want to...
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2 Powerful Bicep Exercises to Use For Big Massive Biceps

If you are looking to build some serious biceps then look no further than these bicep exercises. These exercises are the best moves...
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Living the Good Life - How to Make Healthy Recipes

Society influences the way we view food nowadays, which results to the increasing number of malnourishment cases in the country. Most o...
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6 Natural Ways to Lower Cholesterol

"Cholesterol" is a waxy substance found in all animal tissue, including humans, and is found in all foods that come from ...
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Simple Exercises For a Flat Stomach

You lead a busy life. You don't always have the time for a full fledged exercise routine. Are there some "simple exercises"...
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How To Get Ripped - Top Exercises For Getting Ripped

Compound free weight exercises allow you to work a wide range of motion, not to mention a natural range of motion. Although machines are...
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Lower Abdominal Workouts - Perfect Exercises to Get Ripped!

Lower "abdominal workouts" are very important to get perfect flat abdominal. If you want to get a perfect body, you need to re...
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The Low-Calorie Cabbage Diet Soup

If you know tonight's a party night, cut back during the day: choose a low-calorie yet filling lunch like "cabbage diet soup&qu...
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Choosing Healthy Food for Diet Plans: Focus on the Positive

Choosing healthy food for "diet plans" can be a challenge, especially when you stop to consider how many diet fads have been ...
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How to Lose 20 Pounds in Just 10 Days - My Story of Success

This is my story. I think it is a typical story of overweight, unattractive woman with very low self-esteem. Because of my hang-ups...
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A Lazy Mans Guide to Building Muscle

If you reading this article its probably because you're looking for the shortcuts to building the muscle and strength that you dream...
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A Great High Protein Foods List

To begin with, food rich in protein comes from three different sources. One form of "high protein foods" come from animals and...
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Healthy Snacks For Weight Loss - Yummy and Low Calorie

Snacking is not as bad as you may think and hear on television. There are healthy "snacks" for weight loss that a person can e...
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What is the Best Breakfast For Energy and Weight Loss?

How come I get tired soon after eating cereal for "breakfast"? I'm not eating the sugary types, but the healthy ones, like...
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