Roben .V

3 Top Exercises to Lose Belly Fat

Losing belly fat requires you to be in a negative energy balance. This is can be achieved by reducing calorie intake through proper...
Read More
Roben .V

Bodyweight Exercises - The 3 Reasons to Use Them Today

Perhaps the question I get asked the most about bodyweight exercises is... "Can I REALLY reach my goals without equipment?&quo...
Read More
Roben .V

Does "The Best Exercise to Lose Belly Fat" Really Exist?

Read the title of this article again. "The Best Exercise to Lose Belly Fat." Let me be frank now. It does not exist. In t...
Read More
Roben .V

Best Workouts for Fat Loss - No Gym, No Instructor, Simple

When your daily calorie intake exceeds that of calories burnt, the excess ones get accumulated in your body and are stored in the f...
Read More
Roben .V

Bodyweight Exercises to Help Gain Extraordinary Strength

January is fast approaching and with that will come the onslaught the latest fitness DVDs and weight loss/strength equipment gimmic...
Read More
Roben .V

The Best Bodyweight Exercises for Strength

In case you haven't noticed, there's a new exercise trend that's spreading like wildfire. And unlike most of the hot fa...
Read More
Roben .V

Achieve Elite Fitness With Body Weight Training Workouts

Body weight training workouts can improve your fitness in ways you've never even thought about. For instance, if you're use...
Read More
Roben .V

Simple Exercises For a Flat Stomach

Summer's just around the corner! The beach and the waves are beckoning to you, and it's time to pull that bikini out from y...
Read More
Roben .V

3 Rapid Weight Loss Ideas That Actually Work

Losing weight is not that difficult. The formula of success is to eat fewer calories and start exercising. Unfortunately a lot of p...
Read More
Roben .V

Weight-Loss Before and After - How Much Will Your Life Change?

Everyone fantasizes that losing weight will transform his or her entire life. But is that really true? Will your life really be all...
Read More